{"id":9351,"date":"2023-04-08T00:00:00","date_gmt":"2023-04-08T00:00:00","guid":{"rendered":"https:\/\/advancedhand-stg.sgestaging.com\/?p=9351"},"modified":"2026-09-14T10:56:57","modified_gmt":"2026-09-14T10:56:57","slug":"preparing-yourself-for-ski-season-5-common-injuries-to-take-note-of","status":"publish","type":"post","link":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/hand\/preparing-yourself-for-ski-season-5-common-injuries-to-take-note-of\/","title":{"rendered":"\u4e3a\u6ed1\u96ea\u5b63\u505a\u597d\u51c6\u5907\uff1a\u9700\u6ce8\u610f\u76845\u79cd\u5e38\u89c1\u635f\u4f24"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/hand\/preparing-yourself-for-ski-season-5-common-injuries-to-take-note-of\/#%E5%B8%B8%E8%A7%81%E6%BB%91%E9%9B%AA%E6%8D%9F%E4%BC%A4\" >\u5e38\u89c1\u6ed1\u96ea\u635f\u4f24<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/hand\/preparing-yourself-for-ski-season-5-common-injuries-to-take-note-of\/#1_%E6%89%8B%E8%85%95%E9%AA%A8%E6%8A%98%E6%88%96%E6%89%AD%E4%BC%A4\" >1. \u624b\u8155\u9aa8\u6298\u6216\u626d\u4f24<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/hand\/preparing-yourself-for-ski-season-5-common-injuries-to-take-note-of\/#2_%E6%BB%91%E9%9B%AA%E8%80%85%E6%8B%87%E6%8C%87\" >2. \u6ed1\u96ea\u8005\u62c7\u6307<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/hand\/preparing-yourself-for-ski-season-5-common-injuries-to-take-note-of\/#3_%E5%89%8D%E4%BA%A4%E5%8F%89%E9%9F%A7%E5%B8%A6%E6%92%95%E8%A3%82\" >3. \u524d\u4ea4\u53c9\u97e7\u5e26\u6495\u88c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/hand\/preparing-yourself-for-ski-season-5-common-injuries-to-take-note-of\/#4_%E9%94%81%E9%AA%A8%E9%AA%A8%E6%8A%98\" >4. \u9501\u9aa8\u9aa8\u6298<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/hand\/preparing-yourself-for-ski-season-5-common-injuries-to-take-note-of\/#5_%E5%A4%B4%E9%83%A8%E6%8D%9F%E4%BC%A4\" >5. \u5934\u90e8\u635f\u4f24<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/hand\/preparing-yourself-for-ski-season-5-common-injuries-to-take-note-of\/#%E6%BB%91%E9%9B%AA%E6%8D%9F%E4%BC%A4%E7%9A%84%E4%B8%BB%E8%A6%81%E5%8E%9F%E5%9B%A0\" >\u6ed1\u96ea\u635f\u4f24\u7684\u4e3b\u8981\u539f\u56e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/hand\/preparing-yourself-for-ski-season-5-common-injuries-to-take-note-of\/#%E6%9C%AA%E8%BF%9B%E8%A1%8C%E7%83%AD%E8%BA%AB\" >\u672a\u8fdb\u884c\u70ed\u8eab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/hand\/preparing-yourself-for-ski-season-5-common-injuries-to-take-note-of\/#%E4%BD%A9%E6%88%B4%E4%B8%8D%E6%AD%A3%E7%A1%AE%E6%88%96%E4%B8%8D%E5%90%88%E9%80%82%E7%9A%84%E9%98%B2%E6%8A%A4%E8%A3%85%E5%A4%87\" >\u4f69\u6234\u4e0d\u6b63\u786e\u6216\u4e0d\u5408\u9002\u7684\u9632\u62a4\u88c5\u5907<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/hand\/preparing-yourself-for-ski-season-5-common-injuries-to-take-note-of\/#%E6%9C%AA%E5%8F%82%E5%8A%A0%E6%BB%91%E9%9B%AA%E8%AF%BE%E7%A8%8B\" >\u672a\u53c2\u52a0\u6ed1\u96ea\u8bfe\u7a0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/hand\/preparing-yourself-for-ski-season-5-common-injuries-to-take-note-of\/#%E7%A2%B0%E6%92%9E\" >\u78b0\u649e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/hand\/preparing-yourself-for-ski-season-5-common-injuries-to-take-note-of\/#%E6%8E%A5%E5%8F%97%E6%BB%91%E9%9B%AA%E6%8D%9F%E4%BC%A4%E6%B2%BB%E7%96%97\" >\u63a5\u53d7\u6ed1\u96ea\u635f\u4f24\u6cbb\u7597<\/a><\/li><\/ul><\/nav><\/div>\n<p>\u65b0\u52a0\u5761\u5168\u5e74\u708e\u70ed\u6f6e\u6e7f\u7684\u6c14\u5019\uff0c\u4f7f\u5f97\u51ac\u5b63\u65c5\u884c\u5728\u5f53\u5730\u4eba\u4e2d\u8d8a\u6765\u8d8a\u53d7\u6b22\u8fce\u3002\u5982\u679c\u60a8\u662f\u524d\u5f80\u5730\u7403\u53e6\u4e00\u7aef\u89c2\u8d4f\u548c\u4f53\u9a8c\u96ea\u666f\u7684\u4eba\u4e4b\u4e00\uff0c\u90a3\u4e48\u6ed1\u96ea\u7b49\u51ac\u5b63\u8fd0\u52a8\u5f88\u53ef\u80fd\u4e5f\u5728\u60a8\u7684\u613f\u671b\u6e05\u5355\u4e0a\u3002<\/p>\n<p>\u7136\u800c\uff0c\u6ed1\u96ea\u5bf9\u4f53\u80fd\u8981\u6c42\u8f83\u9ad8\uff0c\u5c24\u5176\u662f\u5bf9\u4e8e\u672a\u7ecf\u9002\u5f53\u8bad\u7ec3\u7684\u521d\u5b66\u8005\u6765\u8bf4\uff0c\u53d7\u4f24\u7684\u98ce\u9669\u66f4\u9ad8\u3002\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u60a8\u5fc5\u987b\u6539\u53d8\u8ba1\u5212\u6216\u653e\u5f03\u5728\u677e\u8f6f\u96ea\u5761\u4e0a\u6ed1\u884c\u7684\u68a6\u60f3\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u9700\u8981\u4e86\u89e3\u7684\u4e00\u4e9b\u5e38\u89c1\u6ed1\u96ea\u635f\u4f24\uff0c\u4ee5\u4fbf\u60a8\u80fd\u591f\u907f\u514d\u5b83\u4eec\uff0c\u5145\u5206\u4eab\u53d7\u60a8\u7684\u65c5\u7a0b\u2014\u2014\u7ee7\u7eed\u9605\u8bfb\u4ee5\u4e86\u89e3\u66f4\u591a\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A7%81%E6%BB%91%E9%9B%AA%E6%8D%9F%E4%BC%A4\"><\/span>\u5e38\u89c1\u6ed1\u96ea\u635f\u4f24<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E6%89%8B%E8%85%95%E9%AA%A8%E6%8A%98%E6%88%96%E6%89%AD%E4%BC%A4\"><\/span>1. \u624b\u8155\u9aa8\u6298\u6216\u626d\u4f24<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u624b\u8155\u901a\u5e38\u6700\u5bb9\u6613\u53d1\u751f\u626d\u4f24\u6216\u9aa8\u6298\uff0c\u56e0\u4e3a\u5728\u6ed1\u96ea\u6454\u5012\u65f6\uff0c\u672c\u80fd\u53cd\u5e94\u662f\u4f38\u51fa\u624b\u6765\u652f\u6491\u8eab\u4f53\u3002\u5f53\u624b\u8155\u5173\u8282\u627f\u53d7\u51b2\u51fb\u529b\u65f6\uff0c\u97e7\u5e26\u53ef\u80fd\u4f1a\u88ab\u62c9\u4f38\u6216\u6495\u88c2\uff0c\u5bfc\u81f4\u624b\u8155\u626d\u4f24\u3002\u6454\u5012\u65f6\u624b\u638c\u6491\u5730\u4e5f\u53ef\u80fd\u5bfc\u81f4<a href=\"https:\/\/advancedhand-stg.sgestaging.com\/services\/distal-radius-fractures\/\">\u624b\u8155\u9aa8\u6298<\/a>\uff0c\u5373\u4f7f\u9aa8\u9abc\u5065\u5eb7\uff0c\u5982\u679c\u6454\u5012\u7684\u51b2\u51fb\u529b\u8f83\u5927\uff0c\u4e5f\u53ef\u80fd\u53d1\u751f\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%BB%91%E9%9B%AA%E8%80%85%E6%8B%87%E6%8C%87\"><\/span>2. \u6ed1\u96ea\u8005\u62c7\u6307<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53e6\u4e00\u79cd\u5e38\u89c1\u7684\u6ed1\u96ea\u635f\u4f24\u662f\u6ed1\u96ea\u8005\u62c7\u6307\uff0c\u8fd9\u662f\u7531\u4e8e\u6454\u5012\u65f6\u624b\u81c2\u4f38\u76f4\uff0c\u624b\u638c\u4e2d\u63e1\u7740\u6ed1\u96ea\u6756\u6240\u81f4\u3002\u8fd9\u4f1a\u4ea7\u751f\u8db3\u591f\u5927\u7684\u529b\u91cf\u5bf9\u62c7\u6307\u9020\u6210\u538b\u529b\uff0c\u62c9\u4f38\u6216\u6495\u88c2\u97e7\u5e26\u3002\u5982\u679c\u5728\u6ed1\u96ea\u6454\u5012\u65f6\u62c7\u6307\u4ee5\u9ad8\u901f\u649e\u51fb\u538b\u5b9e\u79ef\u96ea\uff0c\u4e5f\u53ef\u80fd\u5bfc\u81f4\u62c7\u6307\u53d7\u4f24\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/advancedhand-stg.sgestaging.com\/wp-content\/uploads\/2024\/12\/Common-skiing-injuries-Skiers-thumb-wrist-fracture.jpg\" alt=\"Common skiing injuries-Skiers thumb-wrist fracture\" width=\"500\" height=\"375\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E5%89%8D%E4%BA%A4%E5%8F%89%E9%9F%A7%E5%B8%A6%E6%92%95%E8%A3%82\"><\/span>3. \u524d\u4ea4\u53c9\u97e7\u5e26\u6495\u88c2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9664\u4e86\u624b\u8155\u626d\u4f24\u6216\u9aa8\u6298\u5916\uff0c\u819d\u5173\u8282\u4e5f\u662f\u9ad8\u5c71\u6ed1\u96ea\u4e2d\u5e38\u89c1\u7684\u53d7\u4f24\u90e8\u4f4d\u2014\u2014<a href=\"https:\/\/www.iasm.com\/blog\/how-to-reduce-risk-of-acl-injury-while-skiing\" target=\"_blank\" rel=\"noopener\">\u6bcf\u5e74\u7ea6\u670920,000\u540d\u6ed1\u96ea\u8005\u906d\u53d7\u524d\u4ea4\u53c9\u97e7\u5e26\u635f\u4f24<\/a>\uff01\u524d\u4ea4\u53c9\u97e7\u5e26\u53ef\u9632\u6b62\u80eb\u9aa8\u8fc7\u5ea6\u524d\u79fb\uff0c\u4f46\u5728\u6ed1\u96ea\u65f6\uff0c\u5411\u524d\u626d\u8f6c\u6454\u5012\u53ef\u80fd\u4f1a\u8feb\u4f7f\u819d\u5173\u8282\u5185\u65cb\uff0c\u4ece\u800c\u5bfc\u81f4\u635f\u4f24\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E9%94%81%E9%AA%A8%E9%AA%A8%E6%8A%98\"><\/span>4. \u9501\u9aa8\u9aa8\u6298<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9501\u9aa8\u9aa8\u6298\u662f\u4e94\u79cd\u6700\u5e38\u89c1\u7684\u6ed1\u96ea\u635f\u4f24\u4e4b\u4e00\u3002\u5b83\u53ef\u80fd\u53d1\u751f\u5728\u4e0e\u5176\u4ed6\u6ed1\u96ea\u8005\u78b0\u649e\u6216\u6454\u5012\u65f6\u3002\u9501\u9aa8\u9aa8\u6298\u75bc\u75db\u5267\u70c8\uff0c\u901a\u5e38\u7acb\u5373\u51fa\u73b0\u80bf\u80c0\u3001\u6de4\u9752\u548c\u624b\u81c2\u65e0\u6cd5\u6d3b\u52a8\u7b49\u75c7\u72b6\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E5%A4%B4%E9%83%A8%E6%8D%9F%E4%BC%A4\"><\/span>5. \u5934\u90e8\u635f\u4f24<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6ed1\u96ea\u4e5f\u4f1a\u589e\u52a0\u5934\u90e8\u635f\u4f24\u7684\u98ce\u9669\uff0c\u4f8b\u5982\u8111\u9707\u8361\u6216\u6325\u97ad\u4f24\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u53ea\u8981\u4f69\u6234\u5408\u9002\u7684\u6ed1\u96ea\u5934\u76d4\uff0c\u5c31\u80fd\u964d\u4f4e\u5371\u53ca\u751f\u547d\u7684\u5934\u90e8\u6216\u8111\u90e8\u635f\u4f24\u7684\u51e0\u7387\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%BB%91%E9%9B%AA%E6%8D%9F%E4%BC%A4%E7%9A%84%E4%B8%BB%E8%A6%81%E5%8E%9F%E5%9B%A0\"><\/span>\u6ed1\u96ea\u635f\u4f24\u7684\u4e3b\u8981\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/advancedhand-stg.sgestaging.com\/wp-content\/uploads\/2024\/12\/Leading-causes-of-skiing-injuries-wrist-fracture.jpg\" alt=\"Leading causes of skiing injuries-wrist fracture\" width=\"500\" height=\"375\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%AA%E8%BF%9B%E8%A1%8C%E7%83%AD%E8%BA%AB\"><\/span>\u672a\u8fdb\u884c\u70ed\u8eab<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e0e\u4efb\u4f55\u5176\u4ed6\u8fd0\u52a8\u4e00\u6837\uff0c\u5145\u5206\u7684\u70ed\u8eab\u5bf9\u4e8e\u8ba9\u808c\u8089\u4e3a\u6ed1\u96ea\u4f53\u9a8c\u505a\u597d\u51c6\u5907\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u6709\u52a9\u4e8e\u9884\u9632\u5404\u4e2a\u7ea7\u522b\u6ed1\u96ea\u8005\u7684\u635f\u4f24\uff0c\u5373\u4f7f\u662f\u4e13\u4e1a\u4eba\u58eb\u4e5f\u4e0d\u4f8b\u5916\u3002\u00a0<b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E4%BD%A9%E6%88%B4%E4%B8%8D%E6%AD%A3%E7%A1%AE%E6%88%96%E4%B8%8D%E5%90%88%E9%80%82%E7%9A%84%E9%98%B2%E6%8A%A4%E8%A3%85%E5%A4%87\"><\/span>\u4f69\u6234\u4e0d\u6b63\u786e\u6216\u4e0d\u5408\u9002\u7684\u9632\u62a4\u88c5\u5907<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u62a4\u8155\u548c\u62a4\u819d\u7b49\u9632\u62a4\u88c5\u5907\u65e8\u5728\u7f13\u51b2\u5173\u8282\uff0c\u9884\u9632<a href=\"https:\/\/advancedhand-stg.sgestaging.com\/services\/wrist-ligament-injuries\/\">\u624b\u8155\u626d\u4f24<\/a>\u7b49\u635f\u4f24\u3002\u56e0\u6b64\uff0c\u4f69\u6234\u5408\u8eab\u7684\u9632\u62a4\u88c5\u5907\u4ee5\u589e\u5f3a\u4fdd\u62a4\u6548\u679c\u975e\u5e38\u91cd\u8981\u3002\u00a0<b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%AA%E5%8F%82%E5%8A%A0%E6%BB%91%E9%9B%AA%E8%AF%BE%E7%A8%8B\"><\/span>\u672a\u53c2\u52a0\u6ed1\u96ea\u8bfe\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e13\u4e1a\u6ed1\u96ea\u8bfe\u7a0b\u5c06\u6559\u6388\u60a8\u57fa\u7840\u77e5\u8bc6\uff0c\u4f8b\u5982\u5982\u4f55\u6b63\u786e\u6454\u5012\uff0c\u4ee5\u964d\u4f4e\u624b\u8155\u626d\u4f24\u6216\u9aa8\u6298\u7684\u98ce\u9669\u3002\u5982\u679c\u60a8\u662f\u6709\u7ecf\u9a8c\u7684\u6ed1\u96ea\u8005\uff0c\u53c2\u52a0\u8fdb\u4fee\u8bfe\u7a0b\u4e5f\u53ef\u4ee5\u63d0\u5347\u60a8\u7684\u6280\u672f\u3002\u00a0<b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%A2%B0%E6%92%9E\"><\/span>\u78b0\u649e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u4e0e\u5176\u4ed6\u6ed1\u96ea\u8005\u78b0\u649e\u662f\u6700\u5e38\u89c1\u7684\u53d7\u4f24\u539f\u56e0\u4e4b\u4e00\u3002\u867d\u7136\u8fd9\u6709\u65f6\u96be\u4ee5\u907f\u514d\uff0c\u4f46\u5c3d\u81ea\u5df1\u7684\u4e00\u4efd\u529b\u2014\u2014\u4e0d\u5728\u8fc7\u5ea6\u75b2\u52b3\u65f6\u6216\u996e\u9152\u540e\u6ed1\u96ea\u2014\u2014\u6709\u52a9\u4e8e\u964d\u4f4e\u98ce\u9669\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%8E%A5%E5%8F%97%E6%BB%91%E9%9B%AA%E6%8D%9F%E4%BC%A4%E6%B2%BB%E7%96%97\"><\/span>\u63a5\u53d7\u6ed1\u96ea\u635f\u4f24\u6cbb\u7597<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u636e\u60a8\u6240\u53d7\u635f\u4f24\u7684\u7c7b\u578b\u548c\u4e25\u91cd\u7a0b\u5ea6\uff0c\u53ef\u80fd\u9700\u8981\u4ece\u975e\u4fb5\u5165\u6027\u6cbb\u7597\u5230\u5916\u79d1\u624b\u672f\u7b49\u4e0d\u540c\u7684\u6cbb\u7597\u65b9\u6cd5\u3002<\/p>\n<p>\u4e86\u89e3\u66f4\u591a\uff1a<a href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/?p=9429\">\u65b0\u52a0\u5761\u624b\u90e8\u624b\u672f\u540e\u9700\u77e5\u4e8b\u9879<\/a><\/p>\n<p>\u56e0\u6b64\uff0c\u5efa\u8bae\u7acb\u5373\u5bfb\u6c42\u533b\u7597\u5e2e\u52a9\uff0c\u4ee5\u9632\u6b62\u75c5\u60c5\u6076\u5316\u3002\u5982\u679c\u60a8\u8fd4\u56de\u65b0\u52a0\u5761\u540e\u75c7\u72b6\u6301\u7eed\u6216\u52a0\u91cd\uff0c\u8bf7\u8003\u8651\u54a8\u8be2\u624b\u90e8\u4e13\u79d1\u533b\u751f\u3002<\/p>\n<p>Dr Jacqueline Tan\uff0cAdvanced Hand, Wrist &amp; Nerve Centre\u7684<a href=\"https:\/\/advancedhand-stg.sgestaging.com\/dr-jacqueline-tan\/\">\u5973\u6027\u624b\u5916\u79d1\u533b\u751f<\/a>\uff0c\u64c5\u957f\u6cbb\u7597\u5404\u79cd\u624b\u90e8\u548c\u8155\u90e8\u75be\u75c5\u3002<\/p>\n<p><a href=\"https:\/\/advancedhand-stg.sgestaging.com\/contact-us\/\">\u7acb\u5373\u8054\u7cfb\u6211\u4eec<\/a>\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Singapore\u2019s all-year-round hot and humid climate has made winter escapades more popular than ever among locals. If you are one of the people travelling to the other side of the globe to see and experience snow, winter sports like skiing are probably part of your bucket list as well.<\/p>\n","protected":false},"author":3,"featured_media":1099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"\u901a\u8fc7\u4e86\u89e35\u79cd\u5e38\u89c1\u635f\u4f24\uff0c\u4e3a\u6ed1\u96ea\u5b63\u505a\u597d\u51c6\u5907\u3002\u83b7\u53d6\u65b0\u52a0\u5761\u624b\u90e8\u4e13\u5bb6\u7684\u4e13\u4e1a\u5efa\u8bae\uff0c\u4e86\u89e3\u9884\u9632\u63aa\u65bd\u548c\u5b89\u5168\u6ed1\u96ea\u65b9\u6cd5\u3002","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[44,15,39,49],"class_list":["post-9351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hand","tag-female-hand-surgeon-singapore","tag-hand-specialist-singapore","tag-wrist-fracture-singapore","tag-wrist-sprain-singapore"],"acf":[],"_links":{"self":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/posts\/9351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=9351"}],"version-history":[{"count":1,"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/posts\/9351\/revisions"}],"predecessor-version":[{"id":9354,"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/posts\/9351\/revisions\/9354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/media\/1099"}],"wp:attachment":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=9351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=9351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=9351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}