{"id":9327,"date":"2024-02-29T00:00:00","date_gmt":"2024-02-29T00:00:00","guid":{"rendered":"https:\/\/advancedhand-stg.sgestaging.com\/?p=9327"},"modified":"2026-09-14T10:56:06","modified_gmt":"2026-09-14T10:56:06","slug":"distal-radius-wrist-fractures-essential-tips-for-rehabilitation","status":"publish","type":"post","link":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wrist-specialist-singapore\/distal-radius-wrist-fractures-essential-tips-for-rehabilitation\/","title":{"rendered":"\u6861\u9aa8\u8fdc\u7aef\u8155\u90e8\u9aa8\u6298\uff1a\u5eb7\u590d\u5fc5\u5907\u8981\u70b9"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wrist-specialist-singapore\/distal-radius-wrist-fractures-essential-tips-for-rehabilitation\/#%E5%90%8E%E7%BB%AD%E6%8A%A4%E7%90%86\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/advancedhand-stg.sgestaging.com\/wp-content\/uploads\/2024\/12\/Woman-Runner-Stretching-Hand-Before-Run-In-The-Park.jpg\" alt=\"Woman Runner Stretching Hand Before Run In The Park\" width=\"499\" height=\"374\" 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href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/\">\u624b\u90e8\u4e13\u5bb6<\/a>\u7684\u6307\u5bfc\u4e0b\uff0c\u60a8\u53ef\u4ee5\u5f00\u59cb\u4e00\u4e2a\u7ed3\u6784\u5316\u7684\u5eb7\u590d\u8ba1\u5212\uff0c\u65e8\u5728\u968f\u7740\u624b\u8155\u6108\u5408\u9010\u6b65\u589e\u52a0\u6d3b\u52a8\u8303\u56f4\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%B8%90%E8%BF%9B%E5%BC%8F%E5%8A%9B%E9%87%8F%E8%AE%AD%E7%BB%83\"><\/span>\u6e10\u8fdb\u5f0f\u529b\u91cf\u8bad\u7ec3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u968f\u7740\u6861\u9aa8\u8fdc\u7aef\u9aa8\u6298\u7684\u6062\u590d\uff0c\u624b\u8155\u6d3b\u52a8\u5ea6\u589e\u52a0\uff0c\u521d\u671f\u80bf\u80c0\u6d88\u9000\uff0c\u6b64\u65f6\u6b63\u662f\u5c06\u6e10\u8fdb\u5f0f\u529b\u91cf\u8bad\u7ec3\u7eb3\u5165\u5eb7\u590d\u65b9\u6848\u7684\u6700\u4f73\u65f6\u673a\u3002\u8fd9\u4e9b\u8bad\u7ec3\u65e8\u5728\u91cd\u5efa<a href=\"https:\/\/www.thebiomechanicslab.com.au\/muscle-strength-essential-rehabilitation\/\" target=\"_blank\" rel=\"noopener\">\u808c\u8089\u529b\u91cf<\/a>\u5e76\u6539\u5584\u624b\u8155\u7a33\u5b9a\u6027\uff0c\u8fd9\u4e24\u8005\u5bf9\u4e8e\u6062\u590d\u65e5\u5e38\u6d3b\u52a8\u548c\u964d\u4f4e\u518d\u6b21\u53d7\u4f24\u98ce\u9669\u90fd\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<p>\u4e00\u4e9b\u5e38\u89c1\u7684\u6861\u9aa8\u8fdc\u7aef\u8155\u90e8\u9aa8\u6298\u529b\u91cf\u8bad\u7ec3\u5305\u62ec\u4f7f\u7528\u8f7b\u91cd\u91cf\u6216\u963b\u529b\u5e26\u8fdb\u884c\u624b\u8155\u5f2f\u4e3e\u3001\u62c7\u6307\u5bf9\u638c\u8bad\u7ec3\uff0c\u4ee5\u53ca\u4f7f\u7528\u6cbb\u7597\u6ce5\u6216\u63e1\u529b\u5668\u8fdb\u884c\u63e1\u529b\u5f3a\u5316\u8bad\u7ec3\u3002\u4ece\u4f4e\u963b\u529b\u5f00\u59cb\uff0c\u968f\u7740\u624b\u8155\u8010\u53d7\u529b\u7684\u63d0\u9ad8\u9010\u6b65\u589e\u52a0\u5f3a\u5ea6\u3002\u59cb\u7ec8\u7559\u610f\u8eab\u4f53\u7684\u4fe1\u53f7\uff0c\u907f\u514d\u65bd\u52a0\u8fc7\u5927\u538b\u529b\uff0c\u5c24\u5176\u662f\u5728\u6062\u590d\u7684\u65e9\u671f\u9636\u6bb5\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%90%8E%E7%BB%AD%E6%8A%A4%E7%90%86\"><\/span>\u540e\u7eed\u62a4\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/advancedhand-stg.sgestaging.com\/wp-content\/uploads\/2024\/12\/Physical-Therapist-Checks-The-Patient-Wrist.jpg\" alt=\"Physical Therapist Checks The Patient Wrist \" width=\"499\" height=\"374\" \/><\/p>\n<p>\u5b9a\u671f\u4e0e\u624b\u90e8\u4e13\u5bb6\u8fdb\u884c\u8155\u90e8\u9aa8\u6298\u62a4\u7406\u590d\u8bca\u662f\u6210\u529f\u5eb7\u590d\u8fc7\u7a0b\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u7ec4\u6210\u90e8\u5206\u3002\u8fd9\u4e9b\u590d\u8bca\u53ef\u4ee5\u6301\u7eed\u8bc4\u4f30\u60a8\u7684\u8fdb\u5c55\uff0c\u6839\u636e\u9700\u8981\u8c03\u6574\u6cbb\u7597\u65b9\u6848\uff0c\u5e76\u5c31\u4f18\u5316\u5eb7\u590d\u8bad\u7ec3\u63d0\u4f9b\u4e2a\u6027\u5316\u6307\u5bfc\u3002<\/p>\n<p>\u5728\u540e\u7eed\u590d\u8bca\u4e2d\uff0c\u60a8\u7684\u533b\u7597\u56e2\u961f\u53ef\u80fd\u4f1a\u8fdb\u884c\u529b\u91cf\u548c\u6d3b\u52a8\u8303\u56f4\u8bc4\u4f30\uff0c\u67e5\u770bX\u5149\u7247\u4ee5\u76d1\u6d4b\u9aa8\u9abc\u6108\u5408\u60c5\u51b5\uff0c\u5e76\u5c31\u6d3b\u52a8\u8c03\u6574\u6216\u953b\u70bc\u8ba1\u5212\u7684\u63a8\u8fdb\u63d0\u4f9b\u5efa\u8bae\u3002\u5766\u8bda\u5730\u6c9f\u901a\u60a8\u5728\u5eb7\u590d\u8fc7\u7a0b\u4e2d\u9047\u5230\u7684\u4efb\u4f55\u95ee\u9898\u6216\u6311\u6218\uff0c\u53ef\u786e\u4fdd\u60a8\u83b7\u5f97\u5fc5\u8981\u7684\u652f\u6301\uff0c\u5b9e\u73b0\u987a\u5229\u7684\u5eb7\u590d\u4e4b\u65c5\u3002<\/p>\n<p>\u4e86\u89e3\u66f4\u591a\uff1a<a href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/?p=9423\">\u8dcc\u5012\u5bfc\u81f4\u7684\u624b\u90e8\u53ca\u8155\u90e8\u5e38\u89c1\u635f\u4f24\u53ca\u6cbb\u7597\u65b9\u6cd5 | Advanced Hand, Wrist &amp; Nerve Centre<\/a><\/p>\n<p>\u6861\u9aa8\u8fdc\u7aef<a href=\"https:\/\/advancedhand-stg.sgestaging.com\/services\/distal-radius-fractures\/\">\u8155\u90e8\u9aa8\u6298<\/a>\u540e\u7684\u5eb7\u590d\u8fc7\u7a0b\u9700\u8981\u8010\u5fc3\u3001\u575a\u6301\u548c\u6b63\u786e\u7684\u6307\u5bfc\u3002\u6709\u4e86\u6709\u6548\u7684<a href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wrist-specialist-singapore\/\">\u624b\u8155\u75bc\u75db\u6cbb\u7597\u65b9\u6848<\/a>\uff0c\u60a8\u5f88\u5feb\u5c31\u80fd\u91cd\u65b0\u4eab\u53d7\u559c\u7231\u7684\u6d3b\u52a8\uff0c\u5e76\u5728\u5eb7\u590d\u4e4b\u65c5\u4e2d\u6536\u83b7\u65b0\u7684\u97e7\u6027\u4e0e\u611f\u609f\u3002<\/p>\n<p>\u4ece\u624b\u8155\u626d\u4f24\u5230\u590d\u6742\u9aa8\u6298\uff0cJacqueline Tan\u533b\u751f\u2014\u2014\u6211\u4eec\u65b0\u52a0\u5761Advanced Hand &amp; Wrist Surgical Centre\u7684\u624b\u90e8\u4e13\u5bb6\u2014\u2014\u63d0\u4f9b\u4e13\u4e1a\u6cbb\u7597\uff0c\u52a9\u60a8\u6709\u6548\u7f13\u89e3\u5e76\u5b9e\u73b0\u6301\u4e45\u5eb7\u590d\u3002<a href=\"https:\/\/advancedhand-stg.sgestaging.com\/contact-us\/\">\u7acb\u5373\u8054\u7cfb\u6211\u4eec<\/a>\uff0c\u4e86\u89e3\u66f4\u591a\u670d\u52a1\u4fe1\u606f\uff0c\u4eb2\u8eab\u4f53\u9a8c\u53d8\u9769\u6027\u7684\u5dee\u5f02\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u662f\u5426\u56e0\u8dcc\u5012\u3001\u8fd0\u52a8\u635f\u4f24\u6216\u4e8b\u6545\u800c\u6301\u7eed\u906d\u53d7\u624b\u8155\u75bc\u75db\u7684\u56f0\u6270\uff1f\u60a8\u53ef\u80fd\u6b63\u9762\u4e34\u6861\u9aa8\u8fdc\u7aef\u8155\u90e8\u9aa8\u6298\u2014\u2014\u4e00\u79cd\u5e38\u89c1\u7684\u9aa8\u79d1\u635f\u4f24\uff0c\u4f1a\u4e25 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"\u4e86\u89e3\u6861\u9aa8\u8fdc\u7aef\u8155\u90e8\u9aa8\u6298\u5eb7\u590d\u7684\u5fc5\u5907\u8981\u70b9\u3002\u83b7\u53d6\u65b0\u52a0\u5761\u624b\u90e8\u4e13\u5bb6\u7684\u4e13\u4e1a\u6307\u5bfc\uff0c\u5b9e\u73b0\u5b89\u5168\u6709\u6548\u7684\u6062\u590d\u3002","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","inline_featured_image":false,"footnotes":""},"categories":[83],"tags":[54,15,55,56,46,57],"class_list":["post-9327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wrist-specialist-singapore","tag-distal-radius-fractures","tag-hand-specialist-singapore","tag-wrist-fracture","tag-wrist-pain-singapore","tag-wrist-pain-treatment-singapore","tag-wrist-sprain"],"acf":[],"_links":{"self":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/posts\/9327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=9327"}],"version-history":[{"count":1,"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/posts\/9327\/revisions"}],"predecessor-version":[{"id":9330,"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/posts\/9327\/revisions\/9330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/media\/1127"}],"wp:attachment":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=9327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=9327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=9327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}