{"id":9153,"date":"2025-09-11T06:58:22","date_gmt":"2025-09-11T06:58:22","guid":{"rendered":"https:\/\/advancedhand-stg.sgestaging.com\/?p=9153"},"modified":"2026-09-14T10:51:10","modified_gmt":"2026-09-14T10:51:10","slug":"wrist-sprain-healing-time-how-long-recovery-really-takes","status":"publish","type":"post","link":"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/wrist-specialist-singapore\/wrist-sprain-healing-time-how-long-recovery-really-takes\/","title":{"rendered":"\u624b\u8155\u626d\u4f24\u6108\u5408\u65f6\u95f4\uff1a\u6062\u590d\u771f\u6b63\u9700\u8981\u591a\u4e45"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" 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id=\"%E6%89%8B%E8%85%95%E6%89%AD%E4%BC%A4%E5%88%86%E7%BA%A7%E4%B8%8E%E6%81%A2%E5%A4%8D%E6%97%B6%E9%97%B4%E7%BA%BF\"><\/span>\u624b\u8155\u626d\u4f24\u5206\u7ea7\u4e0e\u6062\u590d\u65f6\u95f4\u7ebf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1%E7%BA%A7%EF%BC%9A%E8%BD%BB%E5%BA%A6%E9%9F%A7%E5%B8%A6%E6%8B%89%E4%BC%B8\"><\/span>1\u7ea7\uff1a\u8f7b\u5ea6\u97e7\u5e26\u62c9\u4f38<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>1\u7ea7\u626d\u4f24\u6d89\u53ca\u97e7\u5e26\u5fae\u89c2\u6495\u88c2\uff0c\u65e0\u5173\u8282\u4e0d\u7a33\u3002\u75bc\u75db\u548c\u80bf\u80c0\u572824\u201348\u5c0f\u65f6\u5185\u8fbe\u5230\u9ad8\u5cf0\uff0c\u968f\u540e\u57287\u201310\u5929\u5185\u9010\u6e10\u51cf\u8f7b\u3002\u5927\u591a\u6570\u60a3\u8005\u57282\u5468\u540e\u6062\u590d\u8f7b\u5ea6\u6d3b\u52a8\uff0c\u5e76\u5728\u7b2c4\u5468\u6062\u590d\u5168\u90e8\u529f\u80fd\u3002<\/p>\n<p>\u5728\u7b2c\u4e00\u5468\u5185\uff0c\u5c3d\u7ba1\u53d7\u4f24\u97e7\u5e26\u5904\u6709\u538b\u75db\uff0c\u4f46X\u5149\u7247\u4e0a\u624b\u8155\u5bf9\u9f50\u6b63\u5e38\u3002\u6d3b\u52a8\u8303\u56f4\u63a5\u8fd1\u6b63\u5e38\uff0c\u4f46\u75bc\u75db\u9650\u5236\u4e86\u5b8c\u5168\u4f38\u5c55\u6216\u5c48\u66f2\u3002\u63e1\u529b\u901a\u5e38\u4e3a\u672a\u53d7\u4f24\u4fa7\u768460%\u201375%\u3002<\/p>\n<p>\u7acb\u5373\u91c7\u7528RICE\u65b9\u6848\u53ef\u52a0\u901f\u6062\u590d\uff1a\u907f\u514d\u52a0\u91cd\u6d3b\u52a8\u4ee5\u4f11\u606f\uff0c\u524d48\u5c0f\u65f6\u5185\u6bcf2\u20133\u5c0f\u65f6\u51b0\u657715\u201320\u5206\u949f\uff0c\u7528\u5f39\u6027\u7ef7\u5e26\u52a0\u538b\u5305\u624e\u5e76\u4fdd\u6301\u6307\u5c16\u8840\u6db2\u5faa\u73af\uff0c\u4f11\u606f\u65f6\u5c06\u60a3\u5904\u62ac\u9ad8\u81f3\u5fc3\u810f\u6c34\u5e73\u4ee5\u4e0a\u3002<\/p>\n<h3><span 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href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/procedures\/wrist-arthroscopy\/\">\u65b0\u52a0\u5761\u624b\u8155\u5173\u8282\u955c<\/a>\u6216\u5f00\u653e\u624b\u672f\uff0c\u4f7f\u7528\u7f1d\u5408\u951a\u9489\u6216\u94a2\u9488\u91cd\u65b0\u56fa\u5b9a\u97e7\u5e26\uff0c\u968f\u540e\u56fa\u5b9a8\u5468\u5e76\u8fdb\u884c3\u20134\u4e2a\u6708\u7684\u5eb7\u590d\u8bad\u7ec3\u3002\u6162\u6027\u4e0d\u7a33\u5bfc\u81f4\u7684\u957f\u671f\u5173\u8282\u5bf9\u4f4d\u4e0d\u9f50\u6700\u7ec8\u53ef\u80fd\u52a0\u901f\u5c40\u90e8\u8f6f\u9aa8\u9000\u53d8\uff0c\u53ef\u80fd\u9700\u8981\u63a5\u53d7\u8bf8\u5982<a class=\"ng-star-inserted\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/hand\/hand-arthritis-treatment-singapore\/\" target=\"_blank\" rel=\"noopener\">\u65b0\u52a0\u5761\u624b\u90e8\u5173\u8282\u708e\u6cbb\u7597<\/a>\u7b49\u533b\u7597\u5e72\u9884\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%8C%89%E5%91%A8%E5%88%92%E5%88%86%E7%9A%84%E6%81%A2%E5%A4%8D%E9%87%8C%E7%A8%8B%E7%A2%91\"><\/span>\u6309\u5468\u5212\u5206\u7684\u6062\u590d\u91cc\u7a0b\u7891<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AC%AC1%E2%80%932%E5%91%A8%EF%BC%9A%E6%80%A5%E6%80%A7%E6%9C%9F\"><\/span>\u7b2c1\u20132\u5468\uff1a\u6025\u6027\u671f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u708e\u75c7\u53cd\u5e94\u5728\u6700\u521d72\u5c0f\u65f6\u5185\u8fbe\u5230\u9ad8\u5cf0\u3002\u767d\u7ec6\u80de\u6e05\u9664\u53d7\u635f\u7ec4\u7ec7\uff0c\u540c\u65f6\u6210\u7ea4\u7ef4\u7ec6\u80de\u5f00\u59cb\u4ea7\u751f\u80f6\u539f\u86cb\u767d\u8fdb\u884c\u4fee\u590d\u3002\u968f\u7740\u6025\u6027\u708e\u75c7\u6d88\u9000\uff0c\u6b62\u75db\u836f\u9700\u6c42\u5728\u7b2c4\u20135\u5929\u51cf\u5c11\u3002<\/p>\n<p>\u60a8\u7684\u624b\u8155\u5bf9\u6d3b\u52a8\u548c\u538b\u529b\u4ecd\u7136\u9ad8\u5ea6\u654f\u611f\u3002\u8f6c\u52a8\u95e8\u628a\u624b\u6216\u7aef\u8d77\u676f\u5b50\u7b49\u7b80\u5355\u52a8\u4f5c\u90fd\u4f1a\u5f15\u53d1\u75bc\u75db\u3002\u80bf\u80c0\u5728\u4e00\u5929\u4e2d\u6ce2\u52a8\uff0c\u4e0b\u5782\u65f6\u52a0\u91cd\uff0c\u62ac\u9ad8\u65f6\u6539\u5584\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%AC%AC3%E2%80%934%E5%91%A8%EF%BC%9A%E6%97%A9%E6%9C%9F%E6%84%88%E5%90%88\"><\/span>\u7b2c3\u20134\u5468\uff1a\u65e9\u671f\u6108\u5408<span 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id=\"%E5%88%9D%E5%A7%8B%E6%B2%BB%E7%96%97%E8%B4%A8%E9%87%8F\"><\/span>\u521d\u59cb\u6cbb\u7597\u8d28\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u6700\u521d6\u5c0f\u65f6\u5185\u7684\u6cbb\u7597\u5bf9\u6574\u4f53\u6062\u590d\u65f6\u95f4\u6709\u663e\u8457\u5f71\u54cd\u3002\u7acb\u5373\u56fa\u5b9a\u53ef\u9632\u6b62\u6301\u7eed\u4f7f\u7528\u9020\u6210\u4e8c\u6b21\u635f\u4f24\u3002\u65e9\u671f\u52a0\u538b\u5305\u624e\u53ef\u51cf\u8f7b\u80bf\u80c0\uff0c\u5426\u5219\u80bf\u80c0\u4f1a\u963b\u788d\u6108\u5408\u548c\u7ec6\u80de\u8fc1\u79fb\u3002<\/p>\n<p>\u5ef6\u8fdf\u6216\u4e0d\u5145\u5206\u7684\u521d\u59cb\u6cbb\u7597\u4f1a\u4f7f\u6062\u590d\u5ef6\u957f2\u20134\u5468\u3002\u7ee7\u7eed\u4f7f\u7528\u53d7\u4f24\u7684\u624b\u8155\u4f1a\u5bfc\u81f4\u97e7\u5e26\u8fdb\u4e00\u6b65\u62c9\u4f38\uff0c\u5c061\u7ea7\u635f\u4f24\u8f6c\u53d8\u4e3a2\u7ea7\u635f\u4f24\u3002\u6301\u7eed\u80bf\u80c0\u4f1a\u5f62\u6210\u7ea4\u7ef4\u5316\u7622\u75d5\u7ec4\u7ec7\uff0c\u9700\u8981\u66f4\u957f\u65f6\u95f4\u7684\u5eb7\u590d\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BA%B7%E5%A4%8D%E4%BE%9D%E4%BB%8E%E6%80%A7\"><\/span>\u5eb7\u590d\u4f9d\u4ece\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u575a\u6301\u5b8c\u6210\u6cbb\u7597\u6027\u953b\u70bc\u4e0e\u6062\u590d\u901f\u5ea6\u548c\u6548\u679c\u76f4\u63a5\u76f8\u5173\u3002\u6bcf\u5929\u4e24\u6b21\u8fdb\u884c\u89c4\u5b9a\u953b\u70bc\u7684\u60a3\u8005\u6bd4\u4f9d\u4ece\u6027\u5dee\u7684\u60a3\u8005\u6062\u590d\u5feb30%\u201340%\u3002\u6bcf\u6b21\u9519\u8fc7\u6cbb\u7597\u7597\u7a0b\u53ef\u80fd\u4f1a\u4f7f\u529f\u80fd\u6062\u590d\u5ef6\u8fdf2\u20133\u5929\u3002<\/p>\n<p>\u5728\u8fbe\u5230\u5eb7\u590d\u91cc\u7a0b\u7891\u4e4b\u524d\u8fc7\u65e9\u6062\u590d\u6d3b\u52a8\u5e38\u5e38\u5bfc\u81f4\u518d\u6b21\u53d7\u4f24\u3002\u8fd9\u4e9b\u632b\u6298\u4f1a\u91cd\u65b0\u542f\u52a8\u708e\u75c7\u8fc7\u7a0b\uff0c\u4f7f\u603b\u6062\u590d\u65f6\u95f4\u589e\u52a03\u20134\u5468\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%BA%B7%E5%A4%8D%E9%94%BB%E7%82%BC%E4%B8%8E%E6%8A%80%E6%9C%AF\"><\/span>\u5eb7\u590d\u953b\u70bc\u4e0e\u6280\u672f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E6%97%A9%E6%9C%9F%E6%B4%BB%E5%8A%A8%EF%BC%88%E7%AC%AC1%E2%80%933%E5%91%A8%EF%BC%89\"><\/span>\u65e9\u671f\u6d3b\u52a8\uff08\u7b2c1\u20133\u5468\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u808c\u8171\u6ed1\u52a8\u953b\u70bc\u53ef\u5728\u4fdd\u62a4\u6108\u5408\u97e7\u5e26\u7684\u540c\u65f6\u7ef4\u6301\u7075\u6d3b\u6027\u3002\u4f9d\u6b21\u505a\u51fa\u76f4\u62f3\u3001\u94a9\u62f3\u548c\u5168\u62f3\uff0c\u6bcf\u4e2a\u59ff\u52bf\u4fdd\u63015\u79d2\u3002\u6e05\u9192\u65f6\u6bcf2\u5c0f\u65f6\u5b8c\u621010\u6b21\u91cd\u590d\u3002<\/p>\n<p>\u624b\u6307\u5bf9\u6307\u953b\u70bc\u53ef\u4fdd\u6301\u7cbe\u7ec6\u8fd0\u52a8\u63a7\u5236\u3002\u7528\u62c7\u6307\u4f9d\u6b21\u89e6\u78b0\u6bcf\u4e2a\u6307\u5c16\uff0c\u5f62\u6210\u201cO\u201d\u5f62\u3002\u80bf\u80c0\u6d88\u9000\u540e\uff0c\u4f7f\u7528\u6a61\u76ae\u7b4b\u589e\u52a0\u963b\u529b\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%B8%90%E8%BF%9B%E5%BC%8F%E5%8A%9B%E9%87%8F%E8%AE%AD%E7%BB%83%EF%BC%88%E7%AC%AC4%E2%80%938%E5%91%A8%EF%BC%89\"><\/span>\u6e10\u8fdb\u5f0f\u529b\u91cf\u8bad\u7ec3\uff08\u7b2c4\u20138\u5468\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7b49\u957f\u8bad\u7ec3\u5728\u52a8\u6001\u8fd0\u52a8\u4e4b\u524d\u5f00\u59cb\u3002\u5c06\u624b\u638c\u538b\u5728\u684c\u9762\u4e0a\u800c\u4e0d\u79fb\u52a8\u624b\u8155\uff0c\u5728\u4e2d\u7acb\u4f4d\u3001\u5c48\u66f2\u4f4d\u3001\u4f38\u5c55\u4f4d\u548c\u504f\u4f4d\u5404\u4fdd\u63015\u79d2\u3002\u9010\u6b65\u589e\u52a0\u5230\u6bcf\u6b2120\u6b21\u91cd\u590d\uff0c\u6bcf\u59293\u6b21\u3002<\/p>\n<p>\u4f7f\u7528\u5f39\u529b\u5e26\u8fdb\u884c\u79bb\u5fc3\u529b\u91cf\u8bad\u7ec3\u53ef\u5efa\u7acb\u53ef\u63a7\u529b\u91cf\u3002\u7528\u672a\u53d7\u4f24\u7684\u624b\u8f85\u52a9\u624b\u8155\u5bf9\u6297\u963b\u529b\u62ac\u8d77\uff0c\u7136\u540e\u57284\u79d2\u5185\u7f13\u6162\u5bf9\u6297\u963b\u529b\u653e\u4e0b\u3002\u6b64\u6280\u672f\u6bd4\u5411\u5fc3\u8fd0\u52a8\u66f4\u6709\u6548\u5730\u523a\u6fc0\u80f6\u539f\u91cd\u5851\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%9C%AC%E4%BD%93%E6%84%9F%E8%A7%89%E8%AE%AD%E7%BB%83%EF%BC%88%E7%AC%AC6%E2%80%9312%E5%91%A8%EF%BC%89\"><\/span>\u672c\u4f53\u611f\u89c9\u8bad\u7ec3\uff08\u7b2c6\u201312\u5468\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5899\u9762\u7403\u7c7b\u953b\u70bc\u53ef\u6062\u590d\u4f4d\u7f6e\u611f\u548c\u53cd\u5e94\u65f6\u95f4\u3002\u7ad9\u5728\u79bb\u5899\u4e00\u81c2\u8fdc\u7684\u4f4d\u7f6e\uff0c\u7528\u60a3\u4fa7\u624b\u5c06\u7f51\u7403\u62b5\u5728\u5899\u4e0a\u3002\u4ee5\u5706\u5f62\u3001\u201c8\u201d\u5b57\u5f62\u548c\u968f\u673a\u56fe\u6848\u6eda\u52a8\u7403\uff0c\u6bcf\u6b212\u5206\u949f\u3002<\/p>\n<p>\u8d1f\u91cd\u8fdb\u9636\u4e3a\u529f\u80fd\u6027\u6d3b\u52a8\u505a\u51c6\u5907\u3002\u4ece\u9760\u5899\u7684\u6539\u826f\u4fef\u5367\u6491\u5f00\u59cb\uff0c\u9010\u6b65\u8fc7\u6e21\u5230\u624b\u819d\u7740\u5730\u7684\u684c\u9762\u4f4d\uff0c\u7136\u540e\u6839\u636e\u8010\u53d7\u60c5\u51b5\u8fdb\u5c55\u5230\u5b8c\u5168\u4fef\u5367\u6491\u3002\u6bcf\u4e2a\u59ff\u52bf\u5728\u65e0\u75db\u7684\u60c5\u51b5\u4e0b\u65b9\u53ef\u8fdb\u9636\u3002<\/p>\n<blockquote><p>\ud83d\udca1 <strong>\u4f60\u77e5\u9053\u5417\uff1f<\/strong><br \/>\n\u7528\u529b\u63e1\u624b\u65f6\uff0c\u821f\u6708\u97e7\u5e26\u627f\u53d7\u7684\u529b\u53ef\u8fbe180\u78c5\uff0c\u8fd9\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u5728\u5176\u4ed6\u6d3b\u52a8\u53d8\u5f97\u8212\u9002\u6570\u5468\u540e\uff0c\u8fd9\u4e2a\u5e38\u89c1\u52a8\u4f5c\u4ecd\u7136\u4f1a\u5f15\u53d1\u75bc\u75db\u3002<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"%E6%81%A2%E5%A4%8D%E8%BF%87%E7%A8%8B%E4%B8%AD%E7%9A%84%E8%AD%A6%E7%A4%BA%E4%BF%A1%E5%8F%B7\"><\/span>\u6062\u590d\u8fc7\u7a0b\u4e2d\u7684\u8b66\u793a\u4fe1\u53f7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u521d\u59cb\u6539\u5584\u540e\u75bc\u75db\u52a0\u91cd\u63d0\u793a\u518d\u6b21\u53d7\u4f24\u6216\u5e76\u53d1\u75c7\u3002\u65b0\u51fa\u73b0\u7684\u9ebb\u6728\u6216\u523a\u75db\u611f\u8868\u660e\u53ef\u80fd\u5b58\u5728\u56e0\u80bf\u80c0\u6216\u7622\u75d5\u7ec4\u7ec7\u5f15\u8d77\u7684\u795e\u7ecf\u538b\u8feb\uff1b\u5982\u679c\u8fd9\u4e9b\u611f\u89c9\u53d8\u5316\u6d89\u53ca\u62c7\u6307\u548c\u98df\u6307\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u63a5\u53d7\u4e13\u4e1a\u7684<a href=\"https:\/\/advancedhand-stg.sgestaging.com\/zh-hans\/hand\/carpal-tunnel-syndrome-treatment-singapore\/\">\u65b0\u52a0\u5761\u8155\u7ba1\u7efc\u5408\u5f81\u6cbb\u7597<\/a>\u3002\u53d1\u70ed\u3001\u7ea2\u8272\u6761\u7eb9\u6216\u6e17\u6db2\u9700\u7acb\u5373\u5c31\u533b\u8bc4\u4f30\u611f\u67d3\u3002<\/p>\n<p>\u8d85\u8fc7\u9884\u671f\u6108\u5408\u65f6\u95f4\u540e\u4ecd\u6301\u7eed\u4e0d\u7a33\u53ef\u80fd\u63d0\u793a\u9057\u6f0f\u4e86\u76f8\u5173\u635f\u4f24\u3002\u590d\u6742\u624b\u8155\u635f\u4f24\u4e2d\u5e38\u4f34\u6709TFCC\u6495\u88c2\u3001\u9690\u533f\u6027\u9aa8\u6298\u6216\u8f6f\u9aa8\u635f\u4f24\u3002MRI\u5173\u8282\u9020\u5f71\u53ef\u53d1\u73b0\u6807\u51c6X\u5149\u7247\u4e0a\u65e0\u6cd5\u663e\u793a\u7684\u635f\u4f24\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%88%91%E4%BB%AC%E7%9A%84%E6%89%8B%E9%83%A8%E4%B8%93%E7%A7%91%E5%8C%BB%E7%94%9F%E5%BB%BA%E8%AE%AE\"><\/span>\u6211\u4eec\u7684\u624b\u90e8\u4e13\u79d1\u533b\u751f\u5efa\u8bae<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u60a3\u8005\u5e38\u5e38\u4f4e\u4f30\u624b\u8155\u626d\u4f24\u7684\u4e25\u91cd\u7a0b\u5ea6\uff0c\u8fc7\u65e9\u5c1d\u8bd5\u6b63\u5e38\u6d3b\u52a8\u3002\u624b\u8155\u590d\u6742\u7684\u89e3\u5256\u7ed3\u6784\u610f\u5473\u7740\u5373\u4f7f\u662f\u8f7b\u5ea6\u626d\u4f24\u4e5f\u4f1a\u5f71\u54cd\u591a\u4e2a\u7ed3\u6784\u3002\u65e9\u671f\u4e13\u79d1\u8bc4\u4f30\u53ef\u8bc6\u522b\u9700\u8981\u7279\u5b9a\u6cbb\u7597\u65b9\u6848\u7684\u635f\u4f24\uff0c\u9632\u6b62\u6162\u6027\u4e0d\u7a33\u3002<\/p>\n<p>\u8bb8\u591a\u6162\u6027\u624b\u8155\u95ee\u9898\u90fd\u53ef\u8ffd\u6eaf\u5230\u6cbb\u7597\u4e0d\u5f53\u7684\u626d\u4f24\u3002\u4f7f\u7528\u5e94\u529bX\u5149\u7247\u6216MRI\u8fdb\u884c\u6b63\u786e\u7684\u521d\u59cb\u8bca\u65ad\u53ef\u786e\u5b9a\u6700\u4f73\u6cbb\u7597\u65b9\u6848\u3002\u7531\u8ba4\u8bc1\u624b\u90e8\u6cbb\u7597\u5e08\u6307\u5bfc\u7684\u7ed3\u6784\u5316\u5eb7\u590d\u53ef\u663e\u8457\u51cf\u5c11\u957f\u671f\u5e76\u53d1\u75c7\u3002<\/p>\n<h2><span 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