{"id":9380,"date":"2022-11-23T00:00:00","date_gmt":"2022-11-23T00:00:00","guid":{"rendered":"https:\/\/advancedhand-stg.sgestaging.com\/?p=9380"},"modified":"2026-09-14T10:57:34","modified_gmt":"2026-09-14T10:57:34","slug":"5-common-rock-climbing-injuries-that-involve-the-hand-wrist","status":"publish","type":"post","link":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/5-common-rock-climbing-injuries-that-involve-the-hand-wrist\/","title":{"rendered":"5 Ch\u1ea5n Th\u01b0\u01a1ng Leo N\u00fai \u0110\u00e1 Th\u01b0\u1eddng G\u1eb7p \u1ede B\u00e0n Tay &#038; C\u1ed5 Tay"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/5-common-rock-climbing-injuries-that-involve-the-hand-wrist\/#1_Ngon_tay_co_sung\" >1. Ng\u00f3n tay c\u00f2 s\u00fang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/5-common-rock-climbing-injuries-that-involve-the-hand-wrist\/#2_Chan_thuong_TFCC\" >2. Ch\u1ea5n th\u01b0\u01a1ng TFCC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/5-common-rock-climbing-injuries-that-involve-the-hand-wrist\/#3_Gay_xuong_ngon_tay\" >3. G\u00e3y x\u01b0\u01a1ng ng\u00f3n tay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/5-common-rock-climbing-injuries-that-involve-the-hand-wrist\/#4_Gay_xuong_co_tay\" >4. G\u00e3y x\u01b0\u01a1ng c\u1ed5 tay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/5-common-rock-climbing-injuries-that-involve-the-hand-wrist\/#5_Rach_gan_gap\" >5. R\u00e1ch g\u00e2n g\u1ea5p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/5-common-rock-climbing-injuries-that-involve-the-hand-wrist\/#Den_gap_Advanced_Hand_Wrist_Nerve_Centre_de_dieu_tri_chan_thuong_leo_nui_da\" >\u0110\u1ebfn g\u1eb7p Advanced Hand, Wrist &amp; Nerve Centre \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng leo n\u00fai \u0111\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/5-common-rock-climbing-injuries-that-involve-the-hand-wrist\/#Cac_Cau_Hoi_Thuong_Gap_FAQs\" >C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p (FAQs)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/5-common-rock-climbing-injuries-that-involve-the-hand-wrist\/#Nhung_chan_thuong_ban_tay_va_co_tay_pho_bien_nhat_khi_leo_nui_da_la_gi\" >Nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng b\u00e0n tay v\u00e0 c\u1ed5 tay ph\u1ed5 bi\u1ebfn nh\u1ea5t khi leo n\u00fai \u0111\u00e1 l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/5-common-rock-climbing-injuries-that-involve-the-hand-wrist\/#Lam_the_nao_de_biet_dau_ngon_tay_sau_khi_leo_nui_can_duoc_cham_soc_y_te\" >L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft \u0111au ng\u00f3n tay sau khi leo n\u00fai c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/5-common-rock-climbing-injuries-that-involve-the-hand-wrist\/#Chan_thuong_TFCC_do_leo_nui_co_the_lanh_ma_khong_can_phau_thuat_khong\" >Ch\u1ea5n th\u01b0\u01a1ng TFCC do leo n\u00fai c\u00f3 th\u1ec3 l\u00e0nh m\u00e0 kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/5-common-rock-climbing-injuries-that-involve-the-hand-wrist\/#Khi_nao_toi_nen_gap_bac_si_chuyen_khoa_tay_sau_chan_thuong_leo_nui\" >Khi n\u00e0o t\u00f4i n\u00ean g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa tay sau ch\u1ea5n th\u01b0\u01a1ng leo n\u00fai?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/5-common-rock-climbing-injuries-that-involve-the-hand-wrist\/#Toi_nen_ngung_leo_nui_bao_lau_sau_chan_thuong_ban_tay_hoac_co_tay\" >T\u00f4i n\u00ean ng\u1eebng leo n\u00fai bao l\u00e2u sau ch\u1ea5n th\u01b0\u01a1ng b\u00e0n tay ho\u1eb7c c\u1ed5 tay?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/5-common-rock-climbing-injuries-that-involve-the-hand-wrist\/#Cac_chan_thuong_ban_tay_va_co_tay_khi_leo_nui_da_duoc_dieu_tri_nhu_the_nao\" >C\u00e1c ch\u1ea5n th\u01b0\u01a1ng b\u00e0n tay v\u00e0 c\u1ed5 tay khi leo n\u00fai \u0111\u00e1 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Leo n\u00fai \u0111\u00e1 v\u00e0 leo n\u00fai th\u1ec3 thao \u0111\u00e3 tr\u1edf n\u00ean v\u00f4 c\u00f9ng ph\u1ed5 bi\u1ebfn trong nh\u1eefng n\u0103m qua nh\u1edd l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb v\u00e0 \u0111\u1ed9c \u0111\u00e1o \u0111\u1ec3 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ed3ng th\u1eddi tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c adrenaline. Than \u00f4i, \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf b\u00e0n tay v\u00e0 c\u1ed5 tay.<\/p>\n<p>Ngo\u00e0i nh\u1eefng v\u1ebft tr\u1ea7y x\u01b0\u1edbc v\u00e0 b\u1ea7m t\u00edm th\u00f4ng th\u01b0\u1eddng m\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi leo n\u00fai \u0111\u00e1 \u0111\u1ec1u t\u1eebng g\u1eb7p \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n, nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng h\u01a1n li\u00ean quan \u0111\u1ebfn d\u00e2y ch\u1eb1ng, x\u01b0\u01a1ng v\u00e0 g\u00e2n c\u1ee7a b\u00e0n tay v\u00e0 c\u1ed5 tay c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p c\u1ea7n l\u01b0u \u00fd v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i k\u00e8m \u0111\u1ec3 b\u1ea1n bi\u1ebft khi n\u00e0o n\u00ean t\u00ecm \u0111\u1ebfn s\u1ef1 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa tay v\u00e0 c\u1ed5 tay t\u1ea1i Singapore &#8211; h\u00e3y \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Ngon_tay_co_sung\"><\/span>1. Ng\u00f3n tay c\u00f2 s\u00fang<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kh\u00f4ng ch\u1ec9 <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/?p=9416\">th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi ch\u01a1i golf<\/a>, ng\u00f3n tay c\u00f2 s\u00fang c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi leo n\u00fai \u0111\u00e1 do c\u00e1c \u0111\u1ed9ng t\u00e1c n\u1eafm ch\u1eb7t v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i khi leo n\u00fai. T\u00ecnh tr\u1ea1ng n\u00e0y ph\u00e1t tri\u1ec3n khi l\u1edbp v\u1ecf b\u1ea3o v\u1ec7 m\u00e0 c\u00e1c g\u00e2n l\u01b0\u1edbt qua tr\u1edf n\u00ean d\u00e0y l\u00ean, g\u00e2y co th\u1eaft v\u00e0 d\u1eabn \u0111\u1ebfn vi\u00eam g\u00e2n. Ma s\u00e1t gi\u1eefa g\u00e2n v\u00e0 l\u1edbp v\u1ecf b\u1ea3o v\u1ec7 b\u1ecb t\u1ed5n th\u01b0\u01a1ng s\u1ebd ch\u1ec9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi leo n\u00fai th\u01b0\u1eddng xuy\u00ean v\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb.<\/p>\n<p>Khi b\u1ecb ng\u00f3n tay c\u00f2 s\u00fang, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y ng\u00f3n tay c\u1ee7a m\u00ecnh b\u1ecb kh\u00f3a \u1edf t\u01b0 th\u1ebf cong, h\u1ea1n ch\u1ebf c\u1eed \u0111\u1ed9ng v\u00e0 g\u00e2y \u0111au \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ea7n l\u01b0u \u00fd bao g\u1ed3m m\u1ed9t c\u1ee5c u nh\u1ecf \u1edf g\u1ed1c ng\u00f3n tay b\u1ecb \u1ea3nh h\u01b0\u1edfng, c\u1ee9ng kh\u1edbp, \u0111au c\u00f3 th\u1ec3 lan l\u00ean b\u00e0n tay v\u00e0 ti\u1ebfng l\u00e1ch c\u00e1ch ho\u1eb7c b\u1eadt khi c\u1eed \u0111\u1ed9ng ng\u00f3n tay b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00ecm ki\u1ebfm <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/services\/trigger-finger\/\">\u0111i\u1ec1u tr\u1ecb ng\u00f3n tay c\u00f2 s\u00fang t\u1ea1i Singapore<\/a> k\u1ecbp th\u1eddi \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 s\u1edbm tr\u1edf l\u1ea1i t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui leo n\u00fai \u0111\u00e1.<\/p>\n<p>T\u00ecm hi\u1ec3u th\u00eam: <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/?p=9434\">Ng\u00f3n Tay C\u00f2 S\u00fang L\u00e0 G\u00ec, Nguy\u00ean Nh\u00e2n &amp; C\u00e1ch Ph\u00f2ng Ng\u1eeba \u0110\u01a1n Gi\u1ea3n<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Chan_thuong_TFCC\"><\/span>2. Ch\u1ea5n th\u01b0\u01a1ng TFCC<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u1ed9t ch\u1ea5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn kh\u00e1c \u1edf ng\u01b0\u1eddi leo n\u00fai \u0111\u00e1 l\u00e0 ch\u1ea5n th\u01b0\u01a1ng Ph\u1ee9c H\u1ee3p S\u1ee5n S\u1ee3i H\u00ecnh Tam Gi\u00e1c (TFCC). TFCC ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t b\u1ed9 \u1ed5n \u0111\u1ecbnh cho ph\u00eda ng\u00f3n \u00fat c\u1ee7a c\u1ed5 tay v\u00e0 d\u1ec5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng, do hao m\u00f2n ho\u1eb7c do ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng n\u00e0y. Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p leo n\u00fai \u0111\u00e1, ng\u00e3 tr\u00ean b\u00e0n tay dang r\u1ed9ng ho\u1eb7c s\u1eed d\u1ee5ng c\u1ed5 tay qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng TFCC.<\/p>\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/services\/wrist-ligament-injuries\/\">ch\u1ea5n th\u01b0\u01a1ng TFCC<\/a> bao g\u1ed3m \u0111au m\u00e3n t\u00ednh (n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb), m\u1ea5t \u1ed5n \u0111\u1ecbnh \u1edf c\u1ed5 tay, h\u1ea1n ch\u1ebf t\u1ea7m v\u1eadn \u0111\u1ed9ng, y\u1ebfu v\u00e0 nghe th\u1ea5y ti\u1ebfng l\u00e1ch c\u00e1ch ho\u1eb7c b\u1ed1p khi xoay ho\u1eb7c c\u1eed \u0111\u1ed9ng c\u1ed5 tay.<\/p>\n<p>V\u00ec v\u1eady, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa tay v\u00e0 c\u1ed5 tay s\u1edbm \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng TFCC. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n nh\u01b0 b\u1ea5t \u0111\u1ed9ng v\u00e0 d\u00f9ng thu\u1ed1c ch\u1ed1ng vi\u00eam \u0111\u01b0\u1eddng u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/advancedhand-stg.sgestaging.com\/wp-content\/uploads\/2024\/12\/TFCC-injury-hand-and-wrist-specialist.jpg\" alt=\"TFCC injury hand and wrist specialist\" width=\"501\" height=\"376\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Gay_xuong_ngon_tay\"><\/span>3. G\u00e3y x\u01b0\u01a1ng ng\u00f3n tay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ng\u01b0\u1eddi leo n\u00fai \u0111\u00e1 c\u0169ng c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/services\/hand-fractures\/\">g\u00e3y x\u01b0\u01a1ng ng\u00f3n tay<\/a>, v\u00ec \u0111\u00e2y l\u00e0 ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng g\u1eb7p do ng\u00e3 t\u1eeb tr\u00ean cao v\u00e0 d\u00f9ng tay \u0111\u1ec3 \u0111\u1ee1 ng\u00e3. C\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au, s\u01b0ng, b\u1ea7m t\u00edm v\u00e0 bi\u1ebfn d\u1ea1ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nhanh ch\u00f3ng v\u00e0 d\u1eabn \u0111\u1ebfn h\u1ea1n ch\u1ebf t\u1ea7m v\u1eadn \u0111\u1ed9ng, v\u00ec v\u1eady \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i \u0111i\u1ec1u tr\u1ecb ngay l\u1eadp t\u1ee9c.<\/p>\n<p>C\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a g\u00e3y x\u01b0\u01a1ng ng\u00f3n tay v\u00e0 m\u1ee9c \u0111\u1ed9 di l\u1ec7ch c\u1ee7a x\u01b0\u01a1ng. G\u00e3y x\u01b0\u01a1ng ng\u00f3n tay c\u0169ng c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng kh\u1edbp ng\u00f3n tay.<\/p>\n<p>T\u00ecm hi\u1ec3u th\u00eam: <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/?p=9422\">C\u00e1c Ch\u1ea5n Th\u01b0\u01a1ng B\u00e0n Tay &amp; C\u1ed5 Tay Th\u01b0\u1eddng G\u1eb7p Do Ng\u00e3 &amp; C\u00e1ch \u0110i\u1ec1u Tr\u1ecb<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Gay_xuong_co_tay\"><\/span>4. G\u00e3y x\u01b0\u01a1ng c\u1ed5 tay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Gi\u1ed1ng nh\u01b0 g\u00e3y x\u01b0\u01a1ng ng\u00f3n tay, g\u00e3y x\u01b0\u01a1ng c\u1ed5 tay c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra khi ng\u01b0\u1eddi leo n\u00fai \u0111\u00e1 ng\u00e3 tr\u00ean b\u00e0n tay dang r\u1ed9ng. C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m bi\u1ebfn d\u1ea1ng r\u00f5 r\u1ec7t, \u0111au nh\u1ee9c, b\u1ea7m t\u00edm, s\u01b0ng v\u00e0 \u0111au d\u1eef d\u1ed9i \u1edf c\u1ed5 tay.<\/p>\n<p>C\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb bao g\u1ed3m t\u1eeb vi\u1ec7c b\u00f3 b\u1ed9t c\u1ed5 tay \u0111\u1ebfn ph\u1eabu thu\u1eadt \u0111\u1ec3 \u0111\u1eb7t x\u01b0\u01a1ng tr\u1edf l\u1ea1i \u0111\u00fang v\u1ecb tr\u00ed. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p nh\u1ea5t ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/services\/distal-radius-fractures\/\">g\u00e3y x\u01b0\u01a1ng c\u1ed5 tay<\/a> b\u1ea1n g\u1eb7p ph\u1ea3i, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c ch\u1ea5n th\u01b0\u01a1ng kh\u00e1c.<\/p>\n<p>N\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa tay v\u00e0 c\u1ed5 tay s\u1edbm \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0a ra ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p nh\u1eb1m \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Rach_gan_gap\"><\/span>5. R\u00e1ch g\u00e2n g\u1ea5p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ng\u01b0\u1eddi leo n\u00fai \u0111\u00e1 s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u s\u1ee9c m\u1ea1nh c\u1ee7a ng\u00f3n tay \u0111\u1ec3 b\u00e1m v\u00e0o c\u00e1c m\u1ea5u \u0111\u00e1 v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 \u0111\u01b0\u1ee3c nh\u1edd c\u00e1c g\u00e2n g\u1ea5p ch\u1ea1y t\u1eeb b\u00ean trong khu\u1ef7u tay, xu\u1ed1ng c\u1eb3ng tay v\u00e0 v\u00e0o c\u00e1c ng\u00f3n tay. Ch\u00fang gi\u00fap cho vi\u1ec7c g\u1eadp b\u00e0n tay v\u00e0 co c\u00e1c ng\u00f3n tay tr\u1edf n\u00ean kh\u1ea3 thi.<\/p>\n<p>Nh\u01b0ng <a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/flexor-tendon-injuries\/\" target=\"blank\" rel=\"noopener\">r\u00e1ch g\u00e2n g\u1ea5p<\/a> c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra trong khi leo n\u00fai \u0111\u00e1, ch\u1eb3ng h\u1ea1n nh\u01b0 khi m\u1ed9t ng\u00f3n tay ho\u1eb7c ng\u00f3n c\u00e1i b\u1ecb k\u00e9o m\u1ea1nh ra xa b\u1ea1n (v\u00ed d\u1ee5, khi ng\u01b0\u1eddi b\u1ea3o hi\u1ec3m m\u1eafc l\u1ed7i) trong khi b\u1ea1n \u0111ang n\u1eafm ch\u1eb7t v\u00e0o m\u1ed9t m\u1ea5u \u0111\u00e1. H\u00e3y ch\u00fa \u00fd c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 t\u00ea, kh\u00f3 g\u1eadp ng\u00f3n tay v\u00e0 m\u1ea5t l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn ng\u00f3n tay.<\/p>\n<p>\u0110i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi r\u00e1ch g\u00e2n g\u1ea5p \u0111\u1ec3 s\u1eeda ch\u1eefa c\u00e1c g\u00e2n b\u1ecb r\u00e1ch.&lt;\/p?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Den_gap_Advanced_Hand_Wrist_Nerve_Centre_de_dieu_tri_chan_thuong_leo_nui_da\"><\/span>\u0110\u1ebfn g\u1eb7p Advanced Hand, Wrist &amp; Nerve Centre \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng leo n\u00fai \u0111\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/advancedhand-stg.sgestaging.com\/wp-content\/uploads\/2024\/12\/hand-and-wrist-specialist-prompt-treatment.jpg\" alt=\"hand and wrist specialist prompt treatment\" width=\"499\" height=\"374\" \/><\/p>\n<p>\u0110\u1eebng ng\u1ea7n ng\u1ea1i li\u00ean h\u1ec7 v\u1edbi <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/our-hand-therapists\/\">\u0111\u1ed9i ng\u0169 nh\u00e2n vi\u00ean th\u00e2n thi\u1ec7n c\u1ee7a ch\u00fang t\u00f4i<\/a> t\u1ea1i Advanced Hand, Wrist &amp; Nerve Centre n\u1ebfu b\u1ea1n \u0111ang b\u1ecb ch\u1ea5n th\u01b0\u01a1ng do leo n\u00fai \u0111\u00e1.<\/p>\n<p><a href=\"https:\/\/advancedhand-stg.sgestaging.com\/dr-jacqueline-tan\/\">B\u00e1c s\u0129 chuy\u00ean khoa tay v\u00e0 c\u1ed5 tay<\/a> c\u1ee7a ch\u00fang t\u00f4i, Dr Jacqueline Tan, cam k\u1ebft gi\u00fap m\u1ecdi b\u1ec7nh nh\u00e2n tr\u1edf l\u1ea1i t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch nhanh nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n<p><a href=\"https:\/\/advancedhand-stg.sgestaging.com\/contact-us\/\">\u0110\u1eb7t l\u1ecbch h\u1eb9n ngay h\u00f4m nay<\/a>!<\/p>\n<blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Cac_Cau_Hoi_Thuong_Gap_FAQs\"><\/span>C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"Nhung_chan_thuong_ban_tay_va_co_tay_pho_bien_nhat_khi_leo_nui_da_la_gi\"><\/span><span style=\"font-weight: 400;\">Nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng b\u00e0n tay v\u00e0 c\u1ed5 tay ph\u1ed5 bi\u1ebfn nh\u1ea5t khi leo n\u00fai \u0111\u00e1 l\u00e0 g\u00ec?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e1c ch\u1ea5n th\u01b0\u01a1ng leo n\u00fai \u0111\u00e1 th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m ng\u00f3n tay c\u00f2 s\u00fang, ch\u1ea5n th\u01b0\u01a1ng TFCC, g\u00e3y x\u01b0\u01a1ng ng\u00f3n tay, g\u00e3y x\u01b0\u01a1ng c\u1ed5 tay v\u00e0 ch\u1ea5n th\u01b0\u01a1ng g\u00e2n g\u1ea5p. Nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra v\u00ec leo n\u00fai g\u00e2y \u00e1p l\u1ef1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i l\u00ean c\u00e1c ng\u00f3n tay, b\u00e0n tay v\u00e0 c\u1ed5 tay, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi n\u1eafm, k\u00e9o ho\u1eb7c ch\u1ed1ng \u0111\u1ee1 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lam_the_nao_de_biet_dau_ngon_tay_sau_khi_leo_nui_can_duoc_cham_soc_y_te\"><\/span><span style=\"font-weight: 400;\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft \u0111au ng\u00f3n tay sau khi leo n\u00fai c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c y t\u1ebf?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean \u0111i ki\u1ec3m tra \u0111au ng\u00f3n tay n\u1ebfu c\u01a1n \u0111au ti\u1ebfp t\u1ee5c sau khi ngh\u1ec9 ng\u01a1i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u1ea7m n\u1eafm ho\u1eb7c \u0111i k\u00e8m v\u1edbi s\u01b0ng, c\u1ee9ng kh\u1edbp, \u0111au nh\u1ee9c ho\u1eb7c kh\u00f3 g\u1eadp ho\u1eb7c du\u1ed7i ng\u00f3n tay. B\u00e1c s\u0129 chuy\u00ean khoa tay c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u00e0 k\u1ebf ho\u1ea1ch ph\u1ee5c h\u1ed3i ph\u00f9 h\u1ee3p nh\u1ea5t.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chan_thuong_TFCC_do_leo_nui_co_the_lanh_ma_khong_can_phau_thuat_khong\"><\/span><span style=\"font-weight: 400;\">Ch\u1ea5n th\u01b0\u01a1ng TFCC do leo n\u00fai c\u00f3 th\u1ec3 l\u00e0nh m\u00e0 kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt kh\u00f4ng?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng TFCC c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1eb1ng ch\u0103m s\u00f3c kh\u00f4ng ph\u1eabu thu\u1eadt nh\u01b0 ngh\u1ec9 ng\u01a1i, n\u1eb9p c\u1ed5 tay, d\u00f9ng thu\u1ed1c, \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c li\u1ec7u ph\u00e1p b\u00e0n tay. Ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i v\u00e0 m\u1ee9c \u0111\u1ed9 ch\u1ea5n th\u01b0\u01a1ng. \u0110\u00e1nh gi\u00e1 c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa c\u00f3 th\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh li\u1ec7u ch\u0103m s\u00f3c b\u1ea3o t\u1ed3n c\u00f3 ph\u00f9 h\u1ee3p hay kh\u00f4ng.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Khi_nao_toi_nen_gap_bac_si_chuyen_khoa_tay_sau_chan_thuong_leo_nui\"><\/span><span style=\"font-weight: 400;\">Khi n\u00e0o t\u00f4i n\u00ean g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa tay sau ch\u1ea5n th\u01b0\u01a1ng leo n\u00fai?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n n\u00ean c\u00e2n nh\u1eafc g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa tay n\u1ebfu c\u01a1n \u0111au, s\u01b0ng, y\u1ebfu, c\u1ee9ng kh\u1edbp ho\u1eb7c gi\u1ea3m c\u1eed \u0111\u1ed9ng kh\u00f4ng c\u1ea3i thi\u1ec7n sau ch\u1ea5n th\u01b0\u01a1ng leo n\u00fai. B\u1ea1n c\u0169ng n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c n\u1ebfu ch\u1ea5n th\u01b0\u01a1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c m\u1ea1nh c\u1ea7m n\u1eafm, s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u1ed5 tay ho\u1eb7c kh\u1ea3 n\u0103ng tr\u1edf l\u1ea1i leo n\u00fai m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Toi_nen_ngung_leo_nui_bao_lau_sau_chan_thuong_ban_tay_hoac_co_tay\"><\/span><span style=\"font-weight: 400;\">T\u00f4i n\u00ean ng\u1eebng leo n\u00fai bao l\u00e2u sau ch\u1ea5n th\u01b0\u01a1ng b\u00e0n tay ho\u1eb7c c\u1ed5 tay?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Th\u1eddi gian h\u1ed3i ph\u1ee5c ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i ch\u1ea5n th\u01b0\u01a1ng, m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u1ea7n thi\u1ebft. M\u1ed9t s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9 c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n ngh\u1ec9 ng\u01a1i ng\u1eafn, trong khi g\u00e3y x\u01b0\u01a1ng, ch\u1ea5n th\u01b0\u01a1ng g\u00e2n ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng c\u00f3 th\u1ec3 c\u1ea7n k\u1ebf ho\u1ea1ch ph\u1ee5c h\u1ed3i l\u00e2u h\u01a1n. B\u00e1c s\u0129 chuy\u00ean khoa c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n khi n\u00e0o an to\u00e0n \u0111\u1ec3 tr\u1edf l\u1ea1i leo n\u00fai d\u1ea7n d\u1ea7n.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cac_chan_thuong_ban_tay_va_co_tay_khi_leo_nui_da_duoc_dieu_tri_nhu_the_nao\"><\/span><span style=\"font-weight: 400;\">C\u00e1c ch\u1ea5n th\u01b0\u01a1ng b\u00e0n tay v\u00e0 c\u1ed5 tay khi leo n\u00fai \u0111\u00e1 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 bao g\u1ed3m ngh\u1ec9 ng\u01a1i, n\u1eb9p, d\u00f9ng thu\u1ed1c, li\u1ec7u ph\u00e1p b\u00e0n tay, \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c c\u00e1c x\u00e9t nghi\u1ec7m h\u00ecnh \u1ea3nh nh\u01b0 X-quang ho\u1eb7c ch\u1ee5p c\u1eaft l\u1edbp. M\u1ed9t s\u1ed1 ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 c\u1ea7n ph\u1eabu thu\u1eadt n\u1ebfu \u0111\u00f3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng b\u00e0n tay ho\u1eb7c c\u1ed5 tay. M\u1ee5c ti\u00eau l\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e0nh th\u01b0\u01a1ng v\u00e0 gi\u00fap b\u1ea1n tr\u1edf l\u1ea1i v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y v\u00e0 leo n\u00fai m\u1ed9t c\u00e1ch an to\u00e0n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leo n\u00fai \u0111\u00e1 v\u00e0 leo n\u00fai th\u1ec3 thao \u0111\u00e3 tr\u1edf n\u00ean v\u00f4 c\u00f9ng ph\u1ed5 bi\u1ebfn trong nh\u1eefng n\u0103m qua nh\u1edd l\u00e0 m\u1ed9t c\u00e1ch th\u00fa v\u1ecb v\u00e0 \u0111\u1ed9c \u0111\u00e1o \u0111\u1ec3 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ed3ng th\u1eddi tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c adrenaline. Than \u00f4i, \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"Kh\u00e1m ph\u00e1 5 ch\u1ea5n th\u01b0\u01a1ng b\u00e0n tay v\u00e0 c\u1ed5 tay th\u01b0\u1eddng g\u1eb7p khi leo n\u00fai \u0111\u00e1. Nh\u1eadn nh\u1eefng hi\u1ec3u bi\u1ebft chuy\u00ean m\u00f4n t\u1eeb b\u00e1c s\u0129 chuy\u00ean khoa tay t\u1ea1i Singapore v\u1ec1 nguy\u00ean nh\u00e2n, r\u1ee7i ro v\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","inline_featured_image":false,"footnotes":""},"categories":[82],"tags":[36,37,38,19,39],"class_list":["post-9380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hand","tag-finger-fracture-singapore","tag-hand-and-wrist-specialist-singapore","tag-tfcc-injury-singapore","tag-trigger-finger-treatment-singapore","tag-wrist-fracture-singapore"],"acf":[],"_links":{"self":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts\/9380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/comments?post=9380"}],"version-history":[{"count":1,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts\/9380\/revisions"}],"predecessor-version":[{"id":9383,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts\/9380\/revisions\/9383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/media\/1067"}],"wp:attachment":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/media?parent=9380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/categories?post=9380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/tags?post=9380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}