{"id":9326,"date":"2024-02-29T00:00:00","date_gmt":"2024-02-29T00:00:00","guid":{"rendered":"https:\/\/advancedhand-stg.sgestaging.com\/?p=9326"},"modified":"2026-09-14T10:56:05","modified_gmt":"2026-09-14T10:56:05","slug":"distal-radius-wrist-fractures-essential-tips-for-rehabilitation","status":"publish","type":"post","link":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/distal-radius-wrist-fractures-essential-tips-for-rehabilitation\/","title":{"rendered":"G\u00e3y X\u01b0\u01a1ng \u0110\u1ea7u Xa B\u00e1n K\u00ednh C\u1ed5 Tay: L\u1eddi Khuy\u00ean C\u1ea7n Thi\u1ebft Cho Ph\u1ee5c H\u1ed3i Ch\u1ee9c N\u0103ng"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/distal-radius-wrist-fractures-essential-tips-for-rehabilitation\/#Van_dong_som\" >V\u1eadn \u0111\u1ed9ng s\u1edbm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/distal-radius-wrist-fractures-essential-tips-for-rehabilitation\/#Cac_bai_tap_tang_cuong_suc_manh_dan_dan\" >C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh d\u1ea7n d\u1ea7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/distal-radius-wrist-fractures-essential-tips-for-rehabilitation\/#Cham_soc_tai_kham\" >Ch\u0103m s\u00f3c t\u00e1i kh\u00e1m<\/a><\/li><\/ul><\/nav><\/div>\n<p>B\u1ea1n c\u00f3 \u0111ang ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u01a1n \u0111au c\u1ed5 tay dai d\u1eb3ng sau m\u1ed9t c\u00fa ng\u00e3, ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao ho\u1eb7c tai n\u1ea1n? B\u1ea1n c\u00f3 th\u1ec3 \u0111ang b\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u1ea7u xa b\u00e1n k\u00ednh c\u1ed5 tay, m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9nh h\u00ecnh ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. May m\u1eafn thay, c\u00f3 nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u1ed5 tay c\u1ee7a b\u1ea1n. B\u00e0i vi\u1ebft n\u00e0y chia s\u1ebb nh\u1eefng l\u1eddi khuy\u00ean c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau g\u00e3y x\u01b0\u01a1ng \u0111\u1ea7u xa b\u00e1n k\u00ednh c\u1ed5 tay, nh\u1eb1m gi\u00fap b\u1ea1n nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c. H\u00e3y \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Van_dong_som\"><\/span>V\u1eadn \u0111\u1ed9ng s\u1edbm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/advancedhand-stg.sgestaging.com\/wp-content\/uploads\/2024\/12\/Woman-Runner-Stretching-Hand-Before-Run-In-The-Park.jpg\" alt=\"Woman Runner Stretching Hand Before Run In The Park\" width=\"499\" height=\"374\" \/><\/p>\n<p>M\u1ed9t trong nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a vi\u1ec7c ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng g\u00e3y x\u01b0\u01a1ng c\u1ed5 tay hi\u1ec7u qu\u1ea3 l\u00e0 v\u1eadn \u0111\u1ed9ng s\u1edbm. Sau khi \u1ed5n \u0111\u1ecbnh v\u1ebft g\u00e3y th\u00f4ng qua b\u00f3 b\u1ed9t ho\u1eb7c ph\u1eabu thu\u1eadt, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1eaft \u0111\u1ea7u c\u00e1c c\u1eed \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 b\u00e0i t\u1eadp v\u00e0o th\u1eddi \u0111i\u1ec3m s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3 v\u1ec1 m\u1eb7t y khoa. S\u1ef1 can thi\u1ec7p n\u00e0y g\u00f3p ph\u1ea7n \u0111\u00e1ng k\u1ec3 v\u00e0o vi\u1ec7c ng\u0103n ng\u1eeba c\u1ee9ng kh\u1edbp v\u00e0 th\u00fac \u0111\u1ea9y k\u1ebft qu\u1ea3 l\u00e0nh th\u01b0\u01a1ng t\u1ed1t h\u01a1n.<\/p>\n<p>Ban \u0111\u1ea7u, m\u1ed9t lo\u1ea1t c\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng nh\u01b0 g\u1eadp c\u1ed5 tay, du\u1ed7i c\u1ed5 tay, ng\u1eeda b\u00e0n tay v\u00e0 \u00fap b\u00e0n tay l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u1ed5 tay b\u00ecnh th\u01b0\u1eddng sau g\u00e3y x\u01b0\u01a1ng. Sau \u0111\u00f3, d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/\">b\u00e1c s\u0129 chuy\u00ean khoa tay,<\/a> b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u00f3 c\u1ea5u tr\u00fac \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 t\u0103ng d\u1ea7n ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng trong khi c\u1ed5 tay c\u1ee7a b\u1ea1n l\u00e0nh l\u1ea1i.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_bai_tap_tang_cuong_suc_manh_dan_dan\"><\/span>C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh d\u1ea7n d\u1ea7n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Khi v\u1ebft g\u00e3y x\u01b0\u01a1ng \u0111\u1ea7u xa b\u00e1n k\u00ednh c\u1ee7a b\u1ea1n h\u1ed3i ph\u1ee5c v\u00e0 c\u1ed5 tay c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng h\u01a1n trong khi t\u00ecnh tr\u1ea1ng s\u01b0ng ban \u0111\u1ea7u gi\u1ea3m b\u1edbt, \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m ho\u00e0n h\u1ea3o \u0111\u1ec3 \u0111\u01b0a c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh d\u1ea7n d\u1ea7n v\u00e0o ch\u1ebf \u0111\u1ed9 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u1ee7a b\u1ea1n. C\u00e1c b\u00e0i t\u1eadp n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 x\u00e2y d\u1ef1ng l\u1ea1i <a href=\"https:\/\/www.thebiomechanicslab.com.au\/muscle-strength-essential-rehabilitation\/\" target=\"_blank\" rel=\"noopener\">s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<\/a> v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a c\u1ed5 tay, c\u1ea3 hai \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ti\u1ebfp t\u1ee5c c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1i ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<p>M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh ph\u1ed5 bi\u1ebfn cho g\u00e3y x\u01b0\u01a1ng \u0111\u1ea7u xa b\u00e1n k\u00ednh c\u1ed5 tay bao g\u1ed3m g\u1eadp c\u1ed5 tay v\u1edbi t\u1ea1 nh\u1eb9 ho\u1eb7c d\u00e2y kh\u00e1ng l\u1ef1c, b\u00e0i t\u1eadp \u0111\u1ed1i kh\u00e1ng ng\u00f3n c\u00e1i v\u00e0 c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng l\u1ef1c n\u1eafm b\u1eb1ng putty tr\u1ecb li\u1ec7u ho\u1eb7c d\u1ee5ng c\u1ee5 t\u1eadp n\u1eafm. B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ee9c kh\u00e1ng l\u1ef1c th\u1ea5p v\u00e0 t\u0103ng d\u1ea7n khi kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u1ed5 tay b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. Lu\u00f4n l\u1eafng nghe c\u00e1c t\u00edn hi\u1ec7u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 tr\u00e1nh g\u1eafng s\u1ee9c qu\u00e1 m\u1ee9c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cham_soc_tai_kham\"><\/span>Ch\u0103m s\u00f3c t\u00e1i kh\u00e1m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/advancedhand-stg.sgestaging.com\/wp-content\/uploads\/2024\/12\/Physical-Therapist-Checks-The-Patient-Wrist.jpg\" alt=\"Physical Therapist Checks The Patient Wrist \" width=\"499\" height=\"374\" \/><\/p>\n<p>C\u00e1c cu\u1ed9c h\u1eb9n t\u00e1i kh\u00e1m th\u01b0\u1eddng xuy\u00ean v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa tay \u0111\u1ec3 ch\u0103m s\u00f3c g\u00e3y x\u01b0\u01a1ng c\u1ed5 tay l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a m\u1ed9t h\u00e0nh tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng th\u00e0nh c\u00f4ng. C\u00e1c cu\u1ed9c h\u1eb9n n\u00e0y cho ph\u00e9p \u0111\u00e1nh gi\u00e1 li\u00ean t\u1ee5c ti\u1ebfn tr\u00ecnh c\u1ee7a b\u1ea1n, \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb khi c\u1ea7n thi\u1ebft v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1 nh\u00e2n h\u00f3a v\u1ec1 vi\u1ec7c t\u1ed1i \u01b0u h\u00f3a c\u00e1c b\u00e0i t\u1eadp ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u1ee7a b\u1ea1n.<\/p>\n<p>Trong c\u00e1c l\u1ea7n t\u00e1i kh\u00e1m, nh\u00f3m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u00e1nh gi\u00e1 s\u1ee9c m\u1ea1nh v\u00e0 ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng, xem x\u00e9t phim X-quang \u0111\u1ec3 theo d\u00f5i qu\u00e1 tr\u00ecnh l\u00e0nh x\u01b0\u01a1ng v\u00e0 \u0111\u01b0a ra c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 \u0111i\u1ec1u ch\u1ec9nh ho\u1eb7c n\u00e2ng cao ho\u1ea1t \u0111\u1ed9ng trong ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n. Vi\u1ec7c trao \u0111\u1ed5i c\u1edfi m\u1edf v\u1ec1 b\u1ea5t k\u1ef3 m\u1ed1i quan ng\u1ea1i ho\u1eb7c th\u00e1ch th\u1ee9c n\u00e0o b\u1ea1n g\u1eb7p ph\u1ea3i trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng s\u1ebd \u0111\u1ea3m b\u1ea3o b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft cho m\u1ed9t h\u00e0nh tr\u00ecnh h\u1ed3i ph\u1ee5c su\u00f4n s\u1ebb.<\/p>\n<p>T\u00ecm hi\u1ec3u th\u00eam: <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/?p=9422\">C\u00e1c Ch\u1ea5n Th\u01b0\u01a1ng Tay &amp; C\u1ed5 Tay Th\u01b0\u1eddng G\u1eb7p Do Ng\u00e3 &amp; C\u00e1ch \u0110i\u1ec1u Tr\u1ecb | Advance Hand, Wrist &amp; Nerve Centre<\/a><\/p>\n<p>\u0110i\u1ec1u h\u01b0\u1edbng qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/services\/distal-radius-fractures\/\">g\u00e3y x\u01b0\u01a1ng c\u1ed5 tay \u0111\u1ea7u xa b\u00e1n k\u00ednh<\/a> \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn, nh\u1ea5t qu\u00e1n v\u00e0 h\u01b0\u1edbng d\u1eabn \u0111\u00fang \u0111\u1eafn. V\u1edbi m\u1ed9t <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/\">k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb \u0111au c\u1ed5 tay<\/a> hi\u1ec7u qu\u1ea3, b\u1ea1n s\u1ebd s\u1edbm tr\u1edf l\u1ea1i t\u1eadn h\u01b0\u1edfng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng y\u00eau th\u00edch, \u0111\u01b0\u1ee3c trang b\u1ecb th\u00eam s\u1ef1 ki\u00ean c\u01b0\u1eddng v\u00e0 l\u00f2ng bi\u1ebft \u01a1n \u0111\u1ed1i v\u1edbi h\u00e0nh tr\u00ecnh ch\u1eefa l\u00e0nh.<\/p>\n<p>T\u1eeb bong g\u00e2n c\u1ed5 tay \u0111\u1ebfn g\u00e3y x\u01b0\u01a1ng ph\u1ee9c t\u1ea1p, Ti\u1ebfn s\u0129 Jacqueline Tan, b\u00e1c s\u0129 chuy\u00ean khoa tay c\u1ee7a ch\u00fang t\u00f4i t\u1ea1i Trung t\u00e2m Ph\u1eabu thu\u1eadt B\u00e0n tay &amp; C\u1ed5 tay Advanced t\u1ea1i Singapore, cung c\u1ea5p c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb chuy\u00ean bi\u1ec7t \u0111\u1ec3 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3 v\u00e0 ph\u1ee5c h\u1ed3i l\u00e2u d\u00e0i. <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/contact-us\/\">Li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i ngay h\u00f4m nay<\/a> \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c d\u1ecbch v\u1ee5 c\u1ee7a ch\u00fang t\u00f4i v\u00e0 tr\u1ea3i nghi\u1ec7m s\u1ef1 kh\u00e1c bi\u1ec7t mang t\u00ednh chuy\u1ec3n \u0111\u1ed5i tr\u1ef1c ti\u1ebfp.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 \u0111ang ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u01a1n \u0111au c\u1ed5 tay dai d\u1eb3ng sau m\u1ed9t c\u00fa ng\u00e3, ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao ho\u1eb7c tai n\u1ea1n? B\u1ea1n c\u00f3 th\u1ec3 \u0111ang b\u1ecb g\u00e3y x\u01b0\u01a1ng \u0111\u1ea7u xa b\u00e1n k\u00ednh c\u1ed5 tay, m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng ch\u1ec9nh h\u00ecnh ph\u1ed5 bi\u1ebfn c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"T\u00ecm hi\u1ec3u nh\u1eefng l\u1eddi khuy\u00ean c\u1ea7n thi\u1ebft \u0111\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng sau g\u00e3y x\u01b0\u01a1ng \u0111\u1ea7u xa b\u00e1n k\u00ednh c\u1ed5 tay. 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