{"id":9296,"date":"2024-07-24T00:00:00","date_gmt":"2024-07-24T00:00:00","guid":{"rendered":"https:\/\/advancedhand-stg.sgestaging.com\/?p=9296"},"modified":"2026-09-14T10:55:21","modified_gmt":"2026-09-14T10:55:21","slug":"the-impact-of-smartphones-on-hand-health","status":"publish","type":"post","link":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/the-impact-of-smartphones-on-hand-health\/","title":{"rendered":"T\u00e1c \u0110\u1ed9ng c\u1ee7a \u0110i\u1ec7n Tho\u1ea1i Th\u00f4ng Minh \u0111\u1ebfn S\u1ee9c Kh\u1ecfe B\u00e0n Tay"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/the-impact-of-smartphones-on-hand-health\/#Ngon_Tay_Co_Sung\" >Ng\u00f3n Tay C\u00f2 S\u00fang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/the-impact-of-smartphones-on-hand-health\/#Dau_va_Kho_Chiu_o_Ban_Tay\" >\u0110au v\u00e0 Kh\u00f3 Ch\u1ecbu \u1edf B\u00e0n Tay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/the-impact-of-smartphones-on-hand-health\/#Chan_Thuong_Lien_Quan_den_Day_Than_Kinh\" >Ch\u1ea5n Th\u01b0\u01a1ng Li\u00ean Quan \u0111\u1ebfn D\u00e2y Th\u1ea7n Kinh<\/a><\/li><\/ul><\/nav><\/div>\n<p>B\u1ea1n \u0111ang b\u1ecb c\u1ee9ng ng\u00f3n tay ho\u1eb7c \u0111au sau khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh k\u00e9o d\u00e0i? T\u1eeb vi\u1ec7c gi\u1eef li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi th\u00e2n \u0111\u1ebfn qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c v\u00e0 xem c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh m\u1edbi nh\u1ea5t, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh \u0111\u00e3 tr\u1edf th\u00e0nh v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. Tuy nhi\u00ean, s\u1ef1 ph\u1ee5 thu\u1ed9c ng\u00e0y c\u00e0ng t\u0103ng n\u00e0y \u0111i k\u00e8m v\u1edbi nh\u1eefng h\u1eadu qu\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 gia t\u0103ng c\u00e1c ch\u1ea5n th\u01b0\u01a1ng b\u00e0n tay do \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh g\u00e2y ra.<\/p>\n<p>\u0110\u1ec3 l\u00e0m s\u00e1ng t\u1ecf nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y, Advanced Hand, Wrist &amp; Nerve Centre, do Dr Jacqueline Tan \u0111\u1ee9ng \u0111\u1ea7u, m\u1ed9t <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/dr-jacqueline-tan\/\" rel=\"noopener\">b\u00e1c s\u0129 chuy\u00ean khoa b\u00e0n tay v\u00e0 c\u1ed5 tay t\u1ea1i Singapore<\/a>, cung c\u1ea5p nh\u1eefng hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh \u0111\u1ebfn s\u1ee9c kh\u1ecfe b\u00e0n tay c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ngon_Tay_Co_Sung\"><\/span>Ng\u00f3n Tay C\u00f2 S\u00fang<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/advancedhand-stg.sgestaging.com\/wp-content\/uploads\/2024\/12\/A-woman-with-a-trigger-finger-problem.jpg\" alt=\"A woman with a trigger finger problem\" width=\"500\" height=\"375\" \/><\/p>\n<p>Ng\u00f3n tay c\u00f2 s\u00fang, hay vi\u00eam bao g\u00e2n h\u1eb9p, x\u1ea3y ra khi c\u00e1c g\u00e2n \u1edf ng\u00f3n tay c\u1ee7a b\u1ea1n b\u1ecb k\u00edch \u1ee9ng v\u00e0 vi\u00eam, khi\u1ebfn ng\u00f3n tay b\u1ecb kh\u00f3a ho\u1eb7c v\u01b0\u1edbng khi g\u1eadp l\u1ea1i, g\u00e2y \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 kh\u0103n khi c\u1eed \u0111\u1ed9ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y c\u1ea3m gi\u00e1c l\u00e1ch c\u00e1ch khi g\u1eadp ho\u1eb7c du\u1ed7i ng\u00f3n tay, m\u1ed9t d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u00f3n tay c\u00f2 s\u00fang. Theo th\u1eddi gian, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/hand-finger-pain\/\" rel=\"noopener\">\u0111au ng\u00f3n tay<\/a>, c\u1ee9ng kh\u1edbp v\u00e0 gi\u1ea3m ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n<p>May m\u1eafn thay, c\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ng\u00f3n tay c\u00f2 s\u00fang \u0111\u1ec3 gi\u1ea3m b\u1edbt kh\u00f3 ch\u1ecbu. Ngh\u1ec9 ng\u01a1i ng\u00f3n tay b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 s\u1eed d\u1ee5ng n\u1eb9p c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu s\u1ef1 kh\u00f3 ch\u1ecbu do c\u0103ng th\u1eb3ng b\u00e0n tay li\u00ean quan \u0111\u1ebfn thi\u1ebft b\u1ecb k\u1ef9 thu\u1eadt s\u1ed1, c\u00f9ng v\u1edbi vi\u1ec7c d\u00f9ng thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (NSAID) \u0111\u1ec3 gi\u1ea3m \u0111au v\u00e0 vi\u00eam. Trong nh\u1eefng tr\u01b0\u1eddng\u1ee9ng kh\u00f3 \u0111i\u1ec1u tr\u1ecb h\u01a1n, ti\u00eam corticosteroid l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 tho\u1ea3i m\u00e1i.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dau_va_Kho_Chiu_o_Ban_Tay\"><\/span>\u0110au v\u00e0 Kh\u00f3 Ch\u1ecbu \u1edf B\u00e0n Tay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/advancedhand-stg.sgestaging.com\/hand-finger-pain\/\">\u0110au b\u00e0n tay<\/a> v\u00e0 kh\u00f3 ch\u1ecbu li\u00ean quan \u0111\u1ebfn \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ng\u00e0y c\u00e0ng tr\u1edf th\u00e0nh ph\u00e0n n\u00e0n ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi d\u00f9ng \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. Th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;ng\u00f3n tay c\u00e1i \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh&#8221; ho\u1eb7c &#8220;ng\u00f3n tay c\u00e1i nh\u1eafn tin,&#8221; s\u1ef1 kh\u00f3 ch\u1ecbu \u1edf b\u00e0n tay n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c chuy\u1ec3n \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 t\u01b0 th\u1ebf tay v\u1ee5ng v\u1ec1 khi s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb. K\u1ebft qu\u1ea3 l\u00e0, ng\u00f3n tay c\u00e1i, v\u1ed1n tham gia nhi\u1ec1u v\u00e0o vi\u1ec7c g\u00f5 v\u00e0 cu\u1ed9n, ph\u1ea3i ch\u1ecbu ph\u1ea7n l\u1edbn s\u1ef1 c\u0103ng th\u1eb3ng n\u00e0y, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/?p=9398\">vi\u00eam kh\u1edbp ng\u00f3n tay c\u00e1i.<\/a><\/p>\n<p>Ngo\u00e0i ra, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n b\u1ecb kh\u00f3 ch\u1ecbu \u1edf c\u1ed5 tay v\u00e0 c\u1eb3ng tay, v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng lan l\u00ean \u0111\u1ebfn khu\u1ef7u tay v\u00e0 vai. Ngay c\u1ea3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea7m \u0111i\u1ec7n tho\u1ea1i k\u00e9o d\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eb1ng m\u1ed9t tay, c\u0169ng c\u00f3 th\u1ec3 g\u00e2y nguy h\u1ea1i cho s\u1ee9c kh\u1ecfe b\u00e0n tay do m\u1ecfi c\u01a1 v\u00e0 chu\u1ed9t r\u00fat do s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb di \u0111\u1ed9ng. M\u1eb7c d\u00f9 vi\u1ec7c ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean v\u00e0 <a href=\"https:\/\/www.healthline.com\/health\/chronic-pain\/wrist-and-hand-stretches\" target=\"_blank\" rel=\"noopener\">c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n b\u00e0n tay<\/a> c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt, nh\u01b0ng \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn th\u00f3i quen s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u1ee7a b\u1ea1n, bao g\u1ed3m c\u1ea3 c\u00f4ng th\u00e1i h\u1ecdc, v\u00e0 theo d\u00f5i c\u1ea9n th\u1eadn m\u1ecdi s\u1ef1 kh\u00f3 ch\u1ecbu \u1edf b\u00e0n tay.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chan_Thuong_Lien_Quan_den_Day_Than_Kinh\"><\/span>Ch\u1ea5n Th\u01b0\u01a1ng Li\u00ean Quan \u0111\u1ebfn D\u00e2y Th\u1ea7n Kinh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/advancedhand-stg.sgestaging.com\/wp-content\/uploads\/2024\/12\/Asian-woman-with-wrist-pain.jpg\" alt=\"Asian woman with wrist pain\" width=\"500\" height=\"375\" \/><\/p>\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh k\u00e9o d\u00e0i v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i tr\u00ean \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh nh\u01b0 nh\u1eafn tin, vu\u1ed1t v\u00e0 c\u1ea7m n\u1eafm c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra c\u00e1c ch\u1ea5n th\u01b0\u01a1ng li\u00ean quan \u0111\u1ebfn d\u00e2y th\u1ea7n kinh, ch\u1eb3ng h\u1ea1n nh\u01b0 <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/services\/carpal-tunnel-syndrome\/\" rel=\"noopener\">h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay<\/a> v\u00e0 c\u1ed5 tay c\u1ee7a m\u1eb9 (mummy&#8217;s wrist). H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay x\u1ea3y ra khi \u1ed1ng c\u1ed5 tay\u2014m\u1ed9t l\u1ed1i \u0111i h\u1eb9p \u1edf c\u1ed5 tay\u2014b\u1ecb vi\u00eam ho\u1eb7c thu h\u1eb9p, ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh gi\u1eefa v\u00e0 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1edbn.<\/p>\n<p>T\u01b0\u01a1ng t\u1ef1, c\u1ed5 tay c\u1ee7a m\u1eb9 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam c\u00e1c g\u00e2n \u1edf ph\u00eda ng\u00f3n tay c\u00e1i c\u1ee7a c\u1ed5 tay, g\u00e2y \u0111au v\u00e0 s\u01b0ng. M\u1eb7c d\u00f9 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u00e1c b\u00e0 m\u1eb9 m\u1edbi sinh do vi\u1ec7c b\u1ebf con th\u01b0\u1eddng xuy\u00ean, t\u00ecnh tr\u1ea1ng n\u00e0y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c \u0111\u1ed9ng t\u00e1c cu\u1ed9n v\u00e0 nh\u1eafn tin li\u00ean t\u1ee5c g\u00e2y c\u0103ng th\u1eb3ng cho c\u00e1c g\u00e2n n\u00e0y, d\u1eabn \u0111\u1ebfn k\u00edch \u1ee9ng v\u00e0 kh\u00f3 ch\u1ecbu.<\/p>\n<p>T\u00ecm hi\u1ec3u th\u00eam: <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/?p=9320\" rel=\"noopener\">3 H\u1eadu Qu\u1ea3 L\u00e2u D\u00e0i c\u1ee7a Ch\u1ea5n Th\u01b0\u01a1ng B\u00e0n Tay Kh\u00f4ng \u0110\u01b0\u1ee3c \u0110i\u1ec1u Tr\u1ecb<\/a><\/p>\n<p>Khi \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh ti\u1ebfp t\u1ee5c \u0111\u00f3ng vai tr\u00f2 trung t\u00e2m trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 b\u00e0n tay do s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i qu\u00e1 m\u1ee9c b\u1eb1ng c\u00e1ch ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean v\u00e0 k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp tay v\u00e0 b\u00e0i t\u1eadp k\u00e9o gi\u00e3n v\u00e0o th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u1ea1o ra s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh v\u00e0 cho ph\u00e9p b\u1ea1n t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch c\u1ee7a c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Suy cho c\u00f9ng, \u0111\u00f4i b\u00e0n tay c\u1ee7a ch\u00fang ta l\u00e0 c\u00f4ng c\u1ee5 thi\u1ebft y\u1ebfu \u0111\u1ec3 kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi, c\u1ea3 k\u1ef9 thu\u1eadt s\u1ed1 l\u1eabn v\u1eadt ch\u1ea5t.<\/p>\n<p>S\u1eb5n s\u00e0ng \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe b\u00e0n tay c\u1ee7a b\u1ea1n? <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/contact-us\/\" rel=\"noopener\">Li\u00ean h\u1ec7<\/a> v\u1edbi Trung t\u00e2m B\u00e0n tay, C\u1ed5 tay &amp; D\u00e2y th\u1ea7n kinh \u0111\u1ec3 kh\u00e1m ph\u00e1 th\u00eam v\u00e0 \u0111\u1eb7t l\u1ecbch h\u1eb9n ngay h\u00f4m nay.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111ang b\u1ecb c\u1ee9ng ng\u00f3n tay ho\u1eb7c \u0111au sau khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh k\u00e9o d\u00e0i? T\u1eeb vi\u1ec7c gi\u1eef li\u00ean l\u1ea1c v\u1edbi ng\u01b0\u1eddi th\u00e2n \u0111\u1ebfn qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c v\u00e0 xem c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh m\u1edbi nh\u1ea5t, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh \u0111\u00e3 tr\u1edf th\u00e0nh v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"T\u00ecm hi\u1ec3u c\u00e1ch gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng t\u1eeb \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh l\u00ean b\u00e0n tay c\u1ee7a b\u1ea1n. 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