{"id":9116,"date":"2025-09-11T10:30:22","date_gmt":"2025-09-11T10:30:22","guid":{"rendered":"https:\/\/advancedhand-stg.sgestaging.com\/?p=9116"},"modified":"2026-09-14T10:50:34","modified_gmt":"2026-09-14T10:50:34","slug":"wrist-ligament-injuries-in-athletes-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/","title":{"rendered":"Ch\u1ea5n Th\u01b0\u01a1ng D\u00e2y Ch\u1eb1ng C\u1ed5 Tay \u1ede V\u1eadn \u0110\u1ed9ng Vi\u00ean: Nh\u1eefng \u0110i\u1ec1u B\u1ea1n C\u1ea7n Bi\u1ebft"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Gioi_Thieu\" >Gi\u1edbi Thi\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Giai_Phau_Ton_Thuong_Day_Chang_Co_Tay_Trong_The_Thao\" >Gi\u1ea3i Ph\u1eabu T\u1ed5n Th\u01b0\u01a1ng D\u00e2y Ch\u1eb1ng C\u1ed5 Tay Trong Th\u1ec3 Thao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Co_Che_Chan_Thuong_Trong_Cac_Mon_The_Thao_Khac_Nhau\" >C\u01a1 Ch\u1ebf Ch\u1ea5n Th\u01b0\u01a1ng Trong C\u00e1c M\u00f4n Th\u1ec3 Thao Kh\u00e1c Nhau<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Mon_The_Thao_Tiep_Xuc\" >M\u00f4n Th\u1ec3 Thao Ti\u1ebfp X\u00fac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Mon_The_Thao_Vot\" >M\u00f4n Th\u1ec3 Thao V\u1ee3t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#The_Duc_Dung_Cu\" >Th\u1ec3 D\u1ee5c D\u1ee5ng C\u1ee5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Golf\" >Golf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Bieu_Hien_Lam_Sang_va_Chan_Doan\" >Bi\u1ec3u Hi\u1ec7n L\u00e2m S\u00e0ng v\u00e0 Ch\u1ea9n \u0110o\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Cac_Phuong_Phap_Dieu_Tri\" >C\u00e1c Ph\u01b0\u01a1ng Ph\u00e1p \u0110i\u1ec1u Tr\u1ecb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Dieu_Tri_Bao_Ton\" >\u0110i\u1ec1u Tr\u1ecb B\u1ea3o T\u1ed3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Can_Thiep_Phau_Thuat\" >Can Thi\u1ec7p Ph\u1eabu Thu\u1eadt<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Thoi_Gian_Phuc_Hoi_va_Tro_Lai_The_Thao\" >Th\u1eddi Gian Ph\u1ee5c H\u1ed3i v\u00e0 Tr\u1edf L\u1ea1i Th\u1ec3 Thao<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Giai_Doan_1_Bao_Ve_Tuan_0-6\" >Giai \u0110o\u1ea1n 1: B\u1ea3o V\u1ec7 (Tu\u1ea7n 0-6)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Giai_Doan_2_Van_Dong_Tuan_6-12\" >Giai \u0110o\u1ea1n 2: V\u1eadn \u0110\u1ed9ng (Tu\u1ea7n 6-12)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Giai_Doan_3_Tang_Cuong_Suc_Manh_Tuan_12-20\" >Giai \u0110o\u1ea1n 3: T\u0103ng C\u01b0\u1eddng S\u1ee9c M\u1ea1nh (Tu\u1ea7n 12-20)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Giai_Doan_4_Tro_Lai_The_Thao_Tuan_20-24\" >Giai \u0110o\u1ea1n 4: Tr\u1edf L\u1ea1i Th\u1ec3 Thao (Tu\u1ea7n 20-24)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Chien_Luoc_Phong_Ngua\" >Chi\u1ebfn L\u01b0\u1ee3c Ph\u00f2ng Ng\u1eeba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Cac_Van_De_Dai_Han\" >C\u00e1c V\u1ea5n \u0110\u1ec1 D\u00e0i H\u1ea1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Cac_Cau_Hoi_Thuong_Gap\" >C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/wrist-ligament-injuries-in-athletes-what-you-need-to-know\/#Cac_Buoc_Tiep_Theo\" >C\u00e1c B\u01b0\u1edbc Ti\u1ebfp Theo<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Gioi_Thieu\"><\/span>Gi\u1edbi Thi\u1ec7u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng c\u1ed5 tay \u1edf v\u1eadn \u0111\u1ed9ng vi\u00ean x\u1ea3y ra khi c\u00e1c d\u1ea3i s\u1ee3i k\u1ebft n\u1ed1i c\u00e1c x\u01b0\u01a1ng c\u1ed5 tay b\u1ecb k\u00e9o c\u0103ng v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng ho\u1eb7c b\u1ecb r\u00e1ch. D\u00e2y ch\u1eb1ng thuy\u1ec1n-nguy\u1ec7t, k\u1ebft n\u1ed1i x\u01b0\u01a1ng thuy\u1ec1n v\u00e0 x\u01b0\u01a1ng nguy\u1ec7t, th\u01b0\u1eddng b\u1ecb r\u00e1ch nh\u1ea5t trong c\u00e1c m\u00f4n th\u1ec3 thao ti\u1ebfp x\u00fac v\u00e0 th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5. Ph\u1ee9c h\u1ee3p s\u1ee5n s\u1ee3i tam gi\u00e1c (TFCC) \u1edf ph\u00eda tr\u1ee5 c\u1ee7a c\u1ed5 tay b\u1ecb t\u1ed5n th\u01b0\u01a1ng trong c\u00e1c chuy\u1ec3n \u0111\u1ed9ng xoay \u1edf m\u00f4n th\u1ec3 thao v\u1ee3t v\u00e0 golf. Nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng n\u00e0y kh\u00e1c v\u1edbi bong g\u00e2n \u0111\u01a1n gi\u1ea3n v\u00ec t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u01a1 ch\u1ebf sinh h\u1ecdc ch\u00ednh x\u00e1c c\u1ea7n thi\u1ebft cho hi\u1ec7u su\u1ea5t th\u1ec3 thao. C\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa tay ch\u1ea9n \u0111o\u00e1n nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng n\u00e0y th\u00f4ng qua c\u00e1c x\u00e9t nghi\u1ec7m th\u1ec3 ch\u1ea5t c\u1ee5 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi ch\u1ee5p MRI, cho th\u1ea5y c\u00e1c m\u00f4 h\u00ecnh t\u1ed5n th\u01b0\u01a1ng m\u00e0 X-quang ti\u00eau chu\u1ea9n b\u1ecf s\u00f3t. \u0110i\u1ec1u tr\u1ecb bao g\u1ed3m t\u1eeb b\u1ea5t \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi r\u00e1ch m\u1ed9t ph\u1ea7n \u0111\u1ebfn ph\u1eabu thu\u1eadt n\u1ed9i soi s\u1eeda ch\u1eefa \u0111\u1ed1i v\u1edbi \u0111\u1ee9t ho\u00e0n to\u00e0n, v\u1edbi th\u1eddi gian ph\u1ee5c h\u1ed3i thay \u0111\u1ed5i t\u1eeb 6 tu\u1ea7n \u0111\u1ebfn 6 th\u00e1ng t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng v\u00e0 y\u00eau c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a m\u00f4n th\u1ec3 thao.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Giai_Phau_Ton_Thuong_Day_Chang_Co_Tay_Trong_The_Thao\"><\/span>Gi\u1ea3i Ph\u1eabu T\u1ed5n Th\u01b0\u01a1ng D\u00e2y Ch\u1eb1ng C\u1ed5 Tay Trong Th\u1ec3 Thao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u1ed5 tay ch\u1ee9a 15 d\u00e2y ch\u1eb1ng ri\u00eang bi\u1ec7t \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp th\u00e0nh hai h\u00e0ng gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00e1m x\u01b0\u01a1ng c\u1ed5 tay trong c\u00e1c chuy\u1ec3n \u0111\u1ed9ng ph\u1ee9c t\u1ea1p. D\u00e2y ch\u1eb1ng thuy\u1ec1n-nguy\u1ec7t d\u00e0i 18-22mm v\u00e0 bao g\u1ed3m ba \u0111o\u1ea1n: m\u1eb7t l\u01b0ng (m\u1ea1nh nh\u1ea5t v\u1edbi s\u1ee9c kh\u00e1ng 260-300N), m\u00e0ng (y\u1ebfu nh\u1ea5t v\u1edbi 60N) v\u00e0 m\u1eb7t l\u00f2ng (s\u1ee9c kh\u00e1ng 150N). V\u1eadn \u0111\u1ed9ng vi\u00ean th\u01b0\u1eddng r\u00e1ch ph\u1ea7n m\u1eb7t l\u01b0ng khi c\u1ed5 tay b\u1ecb du\u1ed7i qu\u00e1 m\u1ee9c v\u01b0\u1ee3t qu\u00e1 95 \u0111\u1ed9, th\u01b0\u1eddng g\u1eb7p trong c\u00e1c pha ti\u1ebfp \u0111\u1ea5t c\u1ee7a th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5 ho\u1eb7c pha c\u1ea3n ph\u00e1 trong b\u00f3ng b\u1ea7u d\u1ee5c.<\/p>\n<p>TFCC d\u00e0y 5mm v\u00e0 bao g\u1ed3m \u0111\u0129a s\u1ee5n s\u1ee3i tam gi\u00e1c, d\u00e2y ch\u1eb1ng b\u00ean tr\u1ee5 v\u00e0 c\u00e1c d\u00e2y ch\u1eb1ng quay-tr\u1ee5. C\u1ea5u tr\u00fac n\u00e0y h\u1ea5p th\u1ee5 20% l\u1ef1c t\u1ea3i tr\u1ecdng d\u1ecdc tr\u1ee5c qua c\u1ed5 tay. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tennis v\u00e0 golf l\u00e0m t\u1ed5n th\u01b0\u01a1ng TFCC th\u00f4ng qua \u0111\u1ed9ng t\u00e1c l\u1ec7ch tr\u1ee5 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i k\u1ebft h\u1ee3p v\u1edbi c\u00e1c chuy\u1ec3n \u0111\u1ed9ng s\u1ea5p-ng\u1eeda, t\u1ea1o ra c\u00e1c v\u1ebft r\u00e1ch vi m\u00f4 t\u00edch t\u1ee5 qua h\u00e0ng ngh\u00ecn c\u00fa vung.<\/p>\n<p>D\u00e2y ch\u1eb1ng nguy\u1ec7t-th\u00e1p k\u1ebft n\u1ed1i x\u01b0\u01a1ng nguy\u1ec7t v\u00e0 x\u01b0\u01a1ng th\u00e1p v\u1edbi gi\u1ea3i ph\u1eabu ba \u0111o\u1ea1n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 d\u00e2y ch\u1eb1ng thuy\u1ec1n-nguy\u1ec7t. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00f3ng r\u1ed5 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng n\u00e0y trong qu\u00e1 tr\u00ecnh l\u1ec7ch quay c\u01b0\u1ee1ng b\u1ee9c, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1eaft \u0111\u01b0\u1eddng chuy\u1ec1n \u1edf g\u00f3c b\u1ea5t th\u01b0\u1eddng. C\u00e1c d\u00e2y ch\u1eb1ng b\u00ean quay v\u00e0 d\u00e2y ch\u1eb1ng b\u00ean tr\u1ee5 cung c\u1ea5p s\u1ef1 \u1ed5n \u0111\u1ecbnh b\u00ean v\u00e0 b\u1ecb r\u00e1ch trong c\u00e1c t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean th\u01b0\u1eddng g\u1eb7p trong v\u00f5 thu\u1eadt v\u00e0 \u0111\u1ea5u v\u1eadt.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Co_Che_Chan_Thuong_Trong_Cac_Mon_The_Thao_Khac_Nhau\"><\/span>C\u01a1 Ch\u1ebf Ch\u1ea5n Th\u01b0\u01a1ng Trong C\u00e1c M\u00f4n Th\u1ec3 Thao Kh\u00e1c Nhau<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Mon_The_Thao_Tiep_Xuc\"><\/span>M\u00f4n Th\u1ec3 Thao Ti\u1ebfp X\u00fac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00f3ng b\u1ea7u d\u1ee5c rugby v\u00e0 b\u00f3ng \u0111\u00e1 M\u1ef9 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng c\u1ed5 tay do t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0 c\u01a1 ch\u1ebf du\u1ed7i qu\u00e1 m\u1ee9c. C\u00e1c ti\u1ec1n v\u1ec7 t\u1ea5n c\u00f4ng b\u1ecb r\u00e1ch d\u00e2y ch\u1eb1ng thuy\u1ec1n-nguy\u1ec7t khi \u0111\u1ed1i th\u1ee7 b\u1ebb cong c\u1ed5 tay h\u1ecd v\u1ec1 ph\u00eda sau trong qu\u00e1 tr\u00ecnh ch\u1eb7n b\u00f3ng. Ch\u1ea5n th\u01b0\u01a1ng x\u1ea3y ra \u1edf g\u00f3c du\u1ed7i c\u1ed5 tay v\u01b0\u1ee3t qu\u00e1 95 \u0111\u1ed9 k\u00e8m theo l\u1ec7ch quay \u0111\u1ed3ng th\u1eddi. C\u00e1c c\u1ea7u th\u1ee7 ph\u00f2ng ng\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng TFCC khi ch\u1ed1ng \u0111\u1ee1 c\u00fa ng\u00e3 b\u1eb1ng b\u00e0n tay du\u1ed7i th\u1eb3ng xoay \u1edf t\u01b0 th\u1ebf ng\u1eeda.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mon_The_Thao_Vot\"><\/span>M\u00f4n Th\u1ec3 Thao V\u1ee3t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean tennis ph\u00e1t tri\u1ec3n ch\u1ea5n th\u01b0\u01a1ng TFCC do c\u0103ng th\u1eb3ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a c\u00e1c c\u00fa \u0111\u00e1nh tr\u00e1i tay hai tay. C\u1ed5 tay kh\u00f4ng thu\u1eadn tr\u1ea3i qua \u0111\u1ed9ng t\u00e1c l\u1ec7ch tr\u1ee5 c\u01b0\u1ee1ng b\u1ee9c khi ti\u1ebfp x\u00fac b\u00f3ng, t\u1ea1o ra l\u1ef1c n\u00e9n l\u00ean t\u1edbi 3 l\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean squash v\u00e0 c\u1ea7u l\u00f4ng tr\u1ea3i qua c\u00e1c m\u00f4 h\u00ecnh t\u01b0\u01a1ng t\u1ef1 nh\u01b0ng v\u1edbi t\u00e1c \u0111\u1ed9ng v\u1eadn t\u1ed1c cao h\u01a1n do v\u1ee3t nh\u1eb9 h\u01a1n cho ph\u00e9p t\u1ed1c \u0111\u1ed9 vung nhanh h\u01a1n.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Duc_Dung_Cu\"><\/span>Th\u1ec3 D\u1ee5c D\u1ee5ng C\u1ee5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5 ch\u1ecbu l\u1ef1c n\u00e9n l\u00ean c\u1ed5 tay \u0111\u1ea1t t\u1edbi 2,5 l\u1ea7n tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 trong c\u00e1c b\u00e0i t\u1eadp tr\u00ean s\u00e0n v\u00e0 3,5 l\u1ea7n trong c\u00e1c b\u00e0i t\u1eadp ng\u1ef1a g\u1ed7. \u0110\u1ed9ng t\u00e1c g\u1ea5p mu b\u00e0n tay l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u01b0\u1ee3t qu\u00e1 90 \u0111\u1ed9 d\u1ea7n d\u1ea7n l\u00e0m suy y\u1ebfu d\u00e2y ch\u1eb1ng thuy\u1ec1n-nguy\u1ec7t. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 d\u1ee5c nam tr\u00ean v\u00f2ng treo ph\u00e1t tri\u1ec3n ch\u1ea5n th\u01b0\u01a1ng nguy\u1ec7t-th\u00e1p do \u0111\u1ed9ng t\u00e1c l\u1ec7ch quay c\u1ef1c \u0111\u1ed9 c\u1ea7n thi\u1ebft trong c\u00e1c t\u01b0 th\u1ebf ch\u1eef th\u1eadp s\u1eaft.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Golf\"><\/span>Golf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean golf t\u1ea1o ra c\u00e1c m\u00f4 h\u00ecnh c\u0103ng th\u1eb3ng \u0111\u1ed9c \u0111\u00e1o th\u00f4ng qua s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a \u00e1p l\u1ef1c c\u1ea7m g\u1eady (trung b\u00ecnh 15-20 pound) v\u00e0 m\u00f4-men xo\u1eafn khi va ch\u1ea1m. C\u1ed5 tay d\u1eabn \u0111\u1ea7u tr\u1ea3i qua qu\u00e1 tr\u00ecnh chuy\u1ec3n \u0111\u1ed5i nhanh ch\u00f3ng t\u1eeb l\u1ec7ch quay sang l\u1ec7ch tr\u1ee5 trong qu\u00e1 tr\u00ecnh vung g\u1eady xu\u1ed1ng, g\u00e2y c\u0103ng th\u1eb3ng cho TFCC. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean golf nghi\u1ec7p d\u01b0 v\u1edbi m\u1eb7t ph\u1eb3ng vung g\u1eady d\u1ed1c l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng b\u1eb1ng c\u00e1ch t\u1ea1o ra l\u1ef1c t\u00e1c \u0111\u1ed9ng cao h\u01a1n 30% so v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p v\u1edbi \u0111\u01b0\u1eddng vung n\u00f4ng h\u01a1n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bieu_Hien_Lam_Sang_va_Chan_Doan\"><\/span>Bi\u1ec3u Hi\u1ec7n L\u00e2m S\u00e0ng v\u00e0 Ch\u1ea9n \u0110o\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1ecb r\u00e1ch d\u00e2y ch\u1eb1ng thuy\u1ec1n-nguy\u1ec7t c\u1ea5p t\u00ednh b\u00e1o c\u00e1o \u0111au ngay l\u1eadp t\u1ee9c \u1edf m\u1eb7t l\u01b0ng c\u1ed5 tay sau ch\u1ea5n th\u01b0\u01a1ng du\u1ed7i qu\u00e1 m\u1ee9c. C\u01a1n \u0111au khu tr\u00fa t\u1ea1i h\u1ed1 gi\u1ea3i ph\u1eabu h\u1ed9p thu\u1ed1c h\u00edt v\u00e0 t\u0103ng l\u00ean khi c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ea7m n\u1eafm. Kh\u00e1m th\u1ef1c th\u1ec3 cho th\u1ea5y \u0111au khi \u1ea5n v\u00e0o kho\u1ea3ng thuy\u1ec1n-nguy\u1ec7t, n\u1eb1m c\u00e1ch c\u1ee7 Lister 1cm v\u1ec1 ph\u00eda xa. X\u00e9t nghi\u1ec7m di l\u1ec7ch x\u01b0\u01a1ng thuy\u1ec1n Watson cho th\u1ea5y ti\u1ebfng l\u1ee5c c\u1ee5c b\u1ea5t th\u01b0\u1eddng khi x\u01b0\u01a1ng thuy\u1ec1n tr\u1eadt kh\u1edbp ra m\u1eb7t l\u01b0ng d\u01b0\u1edbi \u00e1p l\u1ef1c.<\/p>\n<p>Ch\u1ea5n th\u01b0\u01a1ng TFCC bi\u1ec3u hi\u1ec7n v\u1edbi \u0111au \u1edf ph\u00eda tr\u1ee5 c\u1ed5 tay, n\u1eb7ng h\u01a1n khi xoay c\u1eb3ng tay. V\u1eadn \u0111\u1ed9ng vi\u00ean m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c l\u00e1ch t\u00e1ch ho\u1eb7c v\u01b0\u1edbng trong c\u00e1c chuy\u1ec3n \u0111\u1ed9ng s\u1ea5p-ng\u1eeda. D\u1ea5u hi\u1ec7u h\u1ed1 l\u00f5m cho th\u1ea5y \u0111au \u0111i\u1ec3m gi\u1eefa m\u1ecfm tr\u00e2m tr\u1ee5 v\u00e0 g\u00e2n c\u01a1 g\u1ea5p c\u1ed5 tay tr\u1ee5. X\u00e9t nghi\u1ec7m c\u0103ng th\u1eb3ng tr\u1ee5-c\u1ed5 tay t\u00e1i t\u1ea1o c\u01a1n \u0111au th\u00f4ng qua t\u1ea3i tr\u1ecdng d\u1ecdc tr\u1ee5c k\u1ebft h\u1ee3p v\u1edbi l\u1ec7ch tr\u1ee5.<\/p>\n<p>Ch\u1ee5p MRI kh\u1edbp v\u1edbi ch\u1ea5t c\u1ea3n t\u1eeb gadolinium \u0111\u1ea1t \u0111\u1ed9 nh\u1ea1y 90% v\u00e0 \u0111\u1ed9 \u0111\u1eb7c hi\u1ec7u 95% \u0111\u1ed1i v\u1edbi r\u00e1ch d\u00e2y ch\u1eb1ng ho\u00e0n to\u00e0n. H\u00ecnh \u1ea3nh cho th\u1ea5y s\u1ef1 tho\u00e1t d\u1ecbch qua c\u00e1c s\u1ee3i d\u00e2y ch\u1eb1ng b\u1ecb r\u00e1ch v\u00e0 t\u1ed5n th\u01b0\u01a1ng s\u1ee5n k\u00e8m theo. MRI ti\u00eau chu\u1ea9n kh\u00f4ng c\u00f3 ch\u1ea5t c\u1ea3n ch\u1ec9 ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c 60% c\u00e1c v\u1ebft r\u00e1ch m\u1ed9t ph\u1ea7n do \u0111\u1ed9 ph\u00e2n gi\u1ea3i h\u1ea1n ch\u1ebf c\u1ee7a c\u00e1c s\u1ee3i d\u00e2y ch\u1eb1ng.<\/p>\n<p>N\u1ed9i soi kh\u1edbp v\u1eabn l\u00e0 c\u00f4ng c\u1ee5 ch\u1ea9n \u0111o\u00e1n x\u00e1c \u0111\u1ecbnh, cho ph\u00e9p quan s\u00e1t tr\u1ef1c ti\u1ebfp v\u00e0 th\u0103m d\u00f2 t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a d\u00e2y ch\u1eb1ng. Ph\u00e2n lo\u1ea1i Geissler ph\u00e2n lo\u1ea1i m\u1ea5t v\u1eefng t\u1eeb \u0110\u1ed9 I (d\u00e2y ch\u1eb1ng suy y\u1ebfu ch\u1ec9 nh\u00ecn th\u1ea5y t\u1eeb kh\u1edbp quay-c\u1ed5 tay) \u0111\u1ebfn \u0110\u1ed9 IV (r\u00e1ch ho\u00e0n to\u00e0n v\u1edbi \u0111\u1ea7u d\u00f2 2,7mm \u0111i qua t\u1ef1 do gi\u1eefa c\u00e1c x\u01b0\u01a1ng). N\u1ed9i soi kh\u1edbp \u0111\u1ed9ng trong qu\u00e1 tr\u00ecnh c\u1eed \u0111\u1ed9ng c\u1ed5 tay cho th\u1ea5y c\u00e1c m\u00f4 h\u00ecnh m\u1ea5t v\u1eefng m\u00e0 h\u00ecnh \u1ea3nh t\u0129nh b\u1ecf s\u00f3t.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_Phuong_Phap_Dieu_Tri\"><\/span>C\u00e1c Ph\u01b0\u01a1ng Ph\u00e1p \u0110i\u1ec1u Tr\u1ecb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Dieu_Tri_Bao_Ton\"><\/span>\u0110i\u1ec1u Tr\u1ecb B\u1ea3o T\u1ed3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>R\u00e1ch d\u00e2y ch\u1eb1ng m\u1ed9t ph\u1ea7n (Geissler \u0110\u1ed9 I-II) \u0111\u00e1p \u1ee9ng v\u1edbi \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n c\u00f3 c\u1ea5u tr\u00fac trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p. B\u1ea5t \u0111\u1ed9ng b\u1eaft \u0111\u1ea7u b\u1eb1ng b\u00f3 b\u1ed9t c\u1eb3ng tay ng\u1eafn gi\u1eef c\u1ed5 tay \u1edf t\u01b0 th\u1ebf trung t\u00ednh trong 4-6 tu\u1ea7n. B\u00f3 b\u1ed9t k\u00e9o d\u00e0i t\u1eeb d\u01b0\u1edbi khu\u1ef7u tay \u0111\u1ebfn c\u00e1c \u0111\u1ea7u x\u01b0\u01a1ng b\u00e0n tay, cho ph\u00e9p c\u1eed \u0111\u1ed9ng ng\u00f3n tay trong khi ng\u0103n c\u1eed \u0111\u1ed9ng c\u1ed5 tay.<\/p>\n<p>Sau khi th\u00e1o b\u00f3 b\u1ed9t, v\u1eadn \u0111\u1ed9ng c\u00f3 ki\u1ec3m so\u00e1t ti\u1ebfn tri\u1ec3n qua c\u00e1c ph\u1ea1m vi c\u1ee5 th\u1ec3. Tu\u1ea7n 1-2 t\u1eadp trung v\u00e0o g\u1ea5p-du\u1ed7i nh\u1eb9 nh\u00e0ng trong ph\u1ea1m vi 30 \u0111\u1ed9. Tu\u1ea7n 3-4 th\u00eam l\u1ec7ch quay-tr\u1ee5 \u0111\u1ebfn 10 \u0111\u1ed9. Tu\u1ea7n 5-6 gi\u1edbi thi\u1ec7u c\u00e1c chuy\u1ec3n \u0111\u1ed9ng v\u00f2ng tr\u00f2n v\u00e0 c\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c nh\u1eb9 s\u1eed d\u1ee5ng putty tr\u1ecb li\u1ec7u.<\/p>\n<p>Hu\u1ea5n luy\u1ec7n c\u1ea3m th\u1ee5 b\u1ea3n th\u1ec3 b\u1eaft \u0111\u1ea7u v\u00e0o tu\u1ea7n th\u1ee9 8 s\u1eed d\u1ee5ng c\u00e1c b\u1ec1 m\u1eb7t kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u1ea3m nh\u1eadn v\u1ecb tr\u00ed. V\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ef1c hi\u1ec7n \u1ed5n \u0111\u1ecbnh c\u1ed5 tay tr\u00ean b\u1ea3ng l\u1eafc l\u01b0 trong khi duy tr\u00ec c\u00e1c t\u01b0 th\u1ebf \u0111\u1eb7c th\u00f9 m\u00f4n th\u1ec3 thao. C\u00e1c b\u00e0i t\u1eadp plyometric b\u1eaft \u0111\u1ea7u t\u1eeb tu\u1ea7n th\u1ee9 10 chu\u1ea9n b\u1ecb c\u00e1c m\u00f4 cho t\u1ea3i tr\u1ecdng \u0111\u1ed9ng th\u00f4ng qua c\u00e1c ti\u1ebfn tr\u00ecnh b\u1eaft v\u00e0 n\u00e9m c\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Thiep_Phau_Thuat\"><\/span>Can Thi\u1ec7p Ph\u1eabu Thu\u1eadt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>R\u00e1ch ho\u00e0n to\u00e0n (Geissler \u0110\u1ed9 III-IV) c\u1ea7n ph\u1eabu thu\u1eadt s\u1eeda ch\u1eefa \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u01a1 h\u1ecdc. C\u00e1c k\u1ef9 thu\u1eadt n\u1ed9i soi cho ph\u00e9p s\u1eeda ch\u1eefa d\u00e2y ch\u1eb1ng qua 3-4 c\u1ed5ng v\u00e0o c\u00f3 k\u00edch th\u01b0\u1edbc 2-3mm m\u1ed7i c\u1ed5ng. B\u00e1c s\u0129 ph\u1eabu thu\u1eadt s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p co h\u1ed3i nhi\u1ec7t cho c\u00e1c d\u00e2y ch\u1eb1ng b\u1ecb gi\u00e3n, \u00e1p d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng t\u1ea7n s\u1ed1 v\u00f4 tuy\u1ebfn \u1edf 65-70\u00b0C \u0111\u1ec3 co c\u00e1c s\u1ee3i collagen l\u1ea1i 10-15%.<\/p>\n<p>S\u1eeda ch\u1eefa ch\u00ednh bao g\u1ed3m g\u1eafn l\u1ea1i c\u00e1c \u0111\u1ea7u d\u00e2y ch\u1eb1ng b\u1ecb r\u00e1ch s\u1eed d\u1ee5ng neo ch\u1ec9 2-0 ho\u1eb7c 3-0. \u0110\u01b0\u1eddng v\u00e0o m\u1eb7t l\u01b0ng cung c\u1ea5p kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn c\u00e1c s\u1ee3i d\u00e2y ch\u1eb1ng m\u1eb7t l\u01b0ng kh\u1ecfe h\u01a1n. D\u00e2y K t\u1ea1m th\u1eddi duy tr\u00ec s\u1ef1 th\u1eb3ng h\u00e0ng c\u1ee7a x\u01b0\u01a1ng c\u1ed5 tay trong 8-10 tu\u1ea7n trong khi d\u00e2y ch\u1eb1ng l\u00e0nh l\u1ea1i.<\/p>\n<p>T\u00e1i t\u1ea1o d\u00e2y ch\u1eb1ng tr\u1edf n\u00ean c\u1ea7n thi\u1ebft khi ch\u1ea5t l\u01b0\u1ee3ng m\u00f4 kh\u00f4ng cho ph\u00e9p s\u1eeda ch\u1eefa tr\u1ef1c ti\u1ebfp. B\u00e1c s\u0129 ph\u1eabu thu\u1eadt l\u1ea5y m\u1ed9t d\u1ea3i g\u00e2n c\u01a1 g\u1ea5p c\u1ed5 tay quay ho\u1eb7c s\u1eed d\u1ee5ng m\u00f4 gh\u00e9p \u0111\u1ed3ng lo\u1ea1i. M\u1ea3nh gh\u00e9p \u0111\u01b0\u1ee3c \u0111\u01b0a qua c\u00e1c \u0111\u01b0\u1eddng h\u1ea7m x\u01b0\u01a1ng \u0111\u01b0\u1ee3c khoan t\u1ea1i c\u00e1c v\u1ecb tr\u00ed b\u00e1m c\u1ee7a d\u00e2y ch\u1eb1ng, t\u00e1i t\u1ea1o c\u00e1c m\u00f4 h\u00ecnh c\u0103ng th\u1eb3ng gi\u1ea3i ph\u1eabu. V\u00edt can thi\u1ec7p ho\u1eb7c neo ch\u1ec9 c\u1ed1 \u0111\u1ecbnh m\u1ea3nh gh\u00e9p d\u01b0\u1edbi l\u1ef1c c\u0103ng 20-30N.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Thoi_Gian_Phuc_Hoi_va_Tro_Lai_The_Thao\"><\/span>Th\u1eddi Gian Ph\u1ee5c H\u1ed3i v\u00e0 Tr\u1edf L\u1ea1i Th\u1ec3 Thao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Giai_Doan_1_Bao_Ve_Tuan_0-6\"><\/span>Giai \u0110o\u1ea1n 1: B\u1ea3o V\u1ec7 (Tu\u1ea7n 0-6)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>V\u1eadn \u0111\u1ed9ng vi\u00ean sau ph\u1eabu thu\u1eadt \u0111eo n\u1eb9p nh\u1ef1a nhi\u1ec7t \u0111\u1ecbnh h\u00ecnh t\u00f9y ch\u1ec9nh duy tr\u00ec c\u1ed5 tay du\u1ed7i 10 \u0111\u1ed9. N\u1eb9p bao g\u1ed3m m\u1ed9t kh\u1ed1i ch\u1eb7n m\u1eb7t l\u01b0ng ng\u0103n du\u1ed7i qu\u00e1 30 \u0111\u1ed9. C\u00e1c b\u00e0i t\u1eadp ng\u00f3n tay v\u00e0 khu\u1ef7u tay duy tr\u00ec kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u00e1c kh\u1edbp xung quanh. Ki\u1ec3m so\u00e1t ph\u00f9 n\u1ec1 s\u1eed d\u1ee5ng b\u0103ng \u00e9p \u1edf \u00e1p l\u1ef1c 20-30mmHg v\u00e0 n\u00e2ng cao tr\u00ean m\u1ee9c tim trong 20 ph\u00fat m\u1ed7i 2 gi\u1edd.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Giai_Doan_2_Van_Dong_Tuan_6-12\"><\/span>Giai \u0110o\u1ea1n 2: V\u1eadn \u0110\u1ed9ng (Tu\u1ea7n 6-12)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Th\u00e1o d\u00e2y K \u1edf tu\u1ea7n 8-10 cho ph\u00e9p v\u1eadn \u0111\u1ed9ng ti\u1ebfn tri\u1ec3n. M\u1ee5c ti\u00eau t\u1ea7m v\u1eadn \u0111\u1ed9ng: 30 \u0111\u1ed9 g\u1ea5p\/du\u1ed7i v\u00e0o tu\u1ea7n 8, 45 \u0111\u1ed9 v\u00e0o tu\u1ea7n 10, \u0111\u1ea7y \u0111\u1ee7 t\u1ea7m v\u1eadn \u0111\u1ed9ng v\u00e0o tu\u1ea7n 12. Huy \u0111\u1ed9ng s\u1eb9o s\u1eed d\u1ee5ng xoa b\u00f3p ma s\u00e1t ch\u00e9o trong 5 ph\u00fat hai l\u1ea7n m\u1ed7i ng\u00e0y. T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh \u0111\u1eb3ng tr\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c l\u1ea7n gi\u1eef 5 gi\u00e2y \u1edf t\u01b0 th\u1ebf trung t\u00ednh.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Giai_Doan_3_Tang_Cuong_Suc_Manh_Tuan_12-20\"><\/span>Giai \u0110o\u1ea1n 3: T\u0103ng C\u01b0\u1eddng S\u1ee9c M\u1ea1nh (Tu\u1ea7n 12-20)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Hu\u1ea5n luy\u1ec7n kh\u00e1ng l\u1ef1c ti\u1ebfn tri\u1ec3n b\u1eaft \u0111\u1ea7u v\u1edbi t\u1ea1 1 pound, t\u0103ng th\u00eam 0,5 pound m\u1ed7i tu\u1ea7n. C\u00e1c b\u00e0i t\u1eadp l\u1ec7ch t\u00e2m nh\u1ea5n m\u1ea1nh giai \u0111o\u1ea1n h\u1ea1 xu\u1ed1ng c\u00f3 ki\u1ec3m so\u00e1t k\u00e9o d\u00e0i 4 gi\u00e2y. C\u00e1c m\u00f4 h\u00ecnh v\u1eadn \u0111\u1ed9ng \u0111\u1eb7c th\u00f9 m\u00f4n th\u1ec3 thao b\u1eaft \u0111\u1ea7u \u1edf c\u01b0\u1eddng \u0111\u1ed9 25%, ti\u1ebfn tri\u1ec3n 10% m\u1ed7i tu\u1ea7n. S\u1ee9c m\u1ea1nh c\u1ea7m n\u1eafm th\u01b0\u1eddng \u0111\u1ea1t 60% so v\u1edbi b\u00ean kh\u00f4ng b\u1ecb th\u01b0\u01a1ng v\u00e0o tu\u1ea7n 16.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Giai_Doan_4_Tro_Lai_The_Thao_Tuan_20-24\"><\/span>Giai \u0110o\u1ea1n 4: Tr\u1edf L\u1ea1i Th\u1ec3 Thao (Tu\u1ea7n 20-24)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ki\u1ec3m tra ch\u1ee9c n\u0103ng ph\u1ea3i ch\u1ee9ng minh s\u1ee9c m\u1ea1nh 80% so v\u1edbi b\u00ean kh\u00f4ng b\u1ecb th\u01b0\u01a1ng. C\u00e1c x\u00e9t nghi\u1ec7m \u1ed5n \u0111\u1ecbnh \u0111\u1ed9ng bao g\u1ed3m duy tr\u00ec v\u1ecb tr\u00ed c\u1ed5 tay trong c\u00e1c t\u00e1c \u0111\u1ed9ng g\u00e2y nhi\u1ec5u. C\u00e1c b\u00e0i t\u1eadp \u0111\u1eb7c th\u00f9 m\u00f4n th\u1ec3 thao ti\u1ebfn tri\u1ec3n t\u1eeb luy\u1ec7n t\u1eadp c\u00e1 nh\u00e2n kh\u00f4ng ti\u1ebfp x\u00fac \u0111\u1ebfn ti\u1ebfp x\u00fac \u0111\u1ea7y \u0111\u1ee7\/thi \u0111\u1ea5u. V\u1eadn \u0111\u1ed9ng vi\u00ean s\u1eed d\u1ee5ng b\u0103ng d\u00e1n b\u1ea3o v\u1ec7 ho\u1eb7c n\u1eb9p trong 3-6 th\u00e1ng sau khi tr\u1edf l\u1ea1i.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chien_Luoc_Phong_Ngua\"><\/span>Chi\u1ebfn L\u01b0\u1ee3c Ph\u00f2ng Ng\u1eeba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>K\u1ef9 thu\u1eadt ng\u00e3 \u0111\u00fang c\u00e1ch gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng c\u1ed5 tay trong c\u00e1c t\u00e1c \u0111\u1ed9ng kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. V\u1eadn \u0111\u1ed9ng vi\u00ean h\u1ecdc c\u00e1ch l\u0103n khi ng\u00e3 thay v\u00ec ch\u1ed1ng \u0111\u1ee1 b\u1eb1ng c\u1ed5 tay du\u1ed7i th\u1eb3ng. Ti\u1ebfn tr\u00ecnh b\u1eaft \u0111\u1ea7u v\u1edbi l\u0103n v\u1ec1 ph\u00eda tr\u01b0\u1edbc t\u1eeb t\u01b0 th\u1ebf qu\u1ef3, ti\u1ebfn t\u1edbi \u0111\u1ee9ng, sau \u0111\u00f3 k\u1ebft h\u1ee3p c\u00e1c t\u00ecnh hu\u1ed1ng \u0111\u1eb7c th\u00f9 m\u00f4n th\u1ec3 thao.<\/p>\n<p>C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ed5 tay nh\u1eafm v\u00e0o c\u1ea3 nh\u00f3m c\u01a1 g\u1ea5p v\u00e0 c\u01a1 du\u1ed7i. C\u00e1c b\u00e0i t\u1eadp l\u1ec7ch t\u00e2m s\u1eed d\u1ee5ng d\u00e2y kh\u00e1ng l\u1ef1c cung c\u1ea5p t\u1ea3i tr\u1ecdng c\u00f3 ki\u1ec3m so\u00e1t qua to\u00e0n b\u1ed9 t\u1ea7m v\u1eadn \u0111\u1ed9ng. T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 s\u1ea5p v\u00e0 c\u01a1 ng\u1eeda gi\u1ea3i quy\u1ebft s\u1ef1 \u1ed5n \u0111\u1ecbnh xoay th\u01b0\u1eddng b\u1ecb b\u1ecf qua trong c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ti\u00eau chu\u1ea9n. C\u00e1c b\u00e0i t\u1eadp v\u1edbi th\u00f9ng g\u1ea1o t\u1ea1o ra kh\u00e1ng l\u1ef1c thay \u0111\u1ed5i \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n c\u1ee7a c\u00e1c c\u01a1 n\u1ed9i t\u1ea1i.<\/p>\n<p>K\u1ef9 thu\u1eadt b\u0103ng d\u00e1n cung c\u1ea5p h\u1ed7 tr\u1ee3 b\u00ean ngo\u00e0i trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng nguy c\u01a1 cao. Ph\u01b0\u01a1ng ph\u00e1p h\u00ecnh s\u1ed1 8 h\u1ea1n ch\u1ebf du\u1ed7i qu\u00e1 m\u1ee9c trong khi cho ph\u00e9p v\u1eadn \u0111\u1ed9ng ch\u1ee9c n\u0103ng. L\u1ef1c c\u0103ng b\u0103ng \u1edf m\u1ee9c 50% \u0111\u1ed9 gi\u00e3n cung c\u1ea5p h\u1ed7 tr\u1ee3 m\u00e0 kh\u00f4ng h\u1ea1n ch\u1ebf tu\u1ea7n ho\u00e0n. L\u1edbp l\u00f3t b\u1ea3o v\u1ec7 da trong th\u1eddi gian \u0111eo k\u00e9o d\u00e0i th\u01b0\u1eddng g\u1eb7p trong c\u00e1c gi\u1ea3i \u0111\u1ea5u.<\/p>\n<p>C\u1ea3i ti\u1ebfn thi\u1ebft b\u1ecb gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng t\u00edch l\u0169y l\u00ean d\u00e2y ch\u1eb1ng c\u1ed5 tay. K\u00edch th\u01b0\u1edbc tay c\u1ea7m v\u1ee3t ph\u00f9 h\u1ee3p v\u1edbi s\u1ed1 \u0111o b\u00e0n tay (4,5-5 inch t\u1eeb \u0111\u1ea7u ng\u00f3n gi\u1eefa \u0111\u1ebfn n\u1ebfp g\u1ea5p c\u1ed5 tay g\u1ea7n) t\u1ed1i \u01b0u h\u00f3a ph\u00e2n b\u1ed1 l\u1ef1c. V\u1eadt li\u1ec7u c\u00e1n v\u1ee3t gi\u1ea3m ch\u1ea5n l\u00e0m gi\u1ea3m truy\u1ec1n rung \u0111\u1ed9ng 30-40%. V\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5 s\u1eed d\u1ee5ng b\u1ea3o v\u1ec7 c\u1ed5 tay v\u1edbi kh\u1ed1i ch\u1eb7n m\u1eb7t l\u01b0ng gi\u1edbi h\u1ea1n du\u1ed7i \u1edf 70 \u0111\u1ed9 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_Van_De_Dai_Han\"><\/span>C\u00e1c V\u1ea5n \u0110\u1ec1 D\u00e0i H\u1ea1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb d\u1eabn \u0111\u1ebfn c\u00e1c m\u00f4 h\u00ecnh x\u1eb9p ti\u1ebfn tri\u1ec3n thuy\u1ec1n-nguy\u1ec7t (SLAC) ho\u1eb7c x\u1eb9p ti\u1ebfn tri\u1ec3n nguy\u1ec7t-th\u00e1p (LTAC). Tho\u00e1i h\u00f3a s\u1ee5n b\u1eaft \u0111\u1ea7u t\u1ea1i m\u1eb7t ti\u1ebfp x\u00fac m\u1ecfm tr\u00e2m quay-x\u01b0\u01a1ng thuy\u1ec1n, ti\u1ebfn tri\u1ec3n th\u00e0nh vi\u00eam kh\u1edbp thuy\u1ec1n-\u0111\u1ea7u trong v\u00f2ng 5-10 n\u0103m. V\u1eadn \u0111\u1ed9ng vi\u00ean ph\u00e1t tri\u1ec3n c\u00e1c m\u00f4 h\u00ecnh v\u1eadn \u0111\u1ed9ng b\u00f9 tr\u1eeb g\u00e2y c\u0103ng th\u1eb3ng cho c\u00e1c kh\u1edbp l\u00e2n c\u1eadn, t\u1ea1o ra r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng chu\u1ed7i \u0111\u1ed9ng h\u1ecdc.<\/p>\n<p>V\u1eadn \u0111\u1ed9ng vi\u00ean sau ch\u1ea5n th\u01b0\u01a1ng c\u1ea7n \u0111\u01b0\u1ee3c theo d\u00f5i li\u00ean t\u1ee5c th\u00f4ng qua ki\u1ec3m tra h\u00e0ng n\u0103m. X-quang v\u1edbi t\u01b0 th\u1ebf n\u1eafm tay n\u1eafm ch\u1eb7t cho th\u1ea5y m\u1ea5t v\u1eefng x\u01b0\u01a1ng c\u1ed5 tay ti\u1ebfn tri\u1ec3n th\u00f4ng qua kho\u1ea3ng c\u00e1ch thuy\u1ec1n-nguy\u1ec7t t\u0103ng l\u00ean (b\u00ecnh th\u01b0\u1eddng &lt;3mm). MRI m\u1ed7i 2-3 n\u0103m \u0111\u00e1nh gi\u00e1 t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a s\u1ee5n s\u1eed d\u1ee5ng c\u00e1c chu\u1ed7i l\u1eadp b\u1ea3n \u0111\u1ed3 T2 ph\u00e1t hi\u1ec7n tho\u00e1i h\u00f3a s\u1edbm.<\/p>\n<p>C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n \u0111i\u1ec1u ch\u1ec9nh th\u00edch \u1ee9ng v\u1edbi c\u00e1c h\u1ea1n ch\u1ebf c\u00f2n l\u1ea1i trong khi duy tr\u00ec hi\u1ec7u su\u1ea5t. V\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 l\u00e0nh ch\u1ea5n th\u01b0\u01a1ng thuy\u1ec1n-nguy\u1ec7t tr\u00e1nh du\u1ed7i c\u1ed5 tay c\u00f3 t\u1ea3i v\u01b0\u1ee3t qu\u00e1 60 \u0111\u1ed9. B\u1ec7nh nh\u00e2n s\u1eeda ch\u1eefa TFCC h\u1ea1n ch\u1ebf l\u1ec7ch tr\u1ee5 trong c\u00e1c m\u00f4n th\u1ec3 thao v\u1ee3t th\u00f4ng qua \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch c\u1ea7m v\u1ee3t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh m\u1eb7t ph\u1eb3ng vung.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_Cau_Hoi_Thuong_Gap\"><\/span>C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Sau ph\u1eabu thu\u1eadt bao l\u00e2u th\u00ec t\u00f4i c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i th\u1ec3 thao thi \u0111\u1ea5u?<\/strong><br \/>\nTh\u1eddi gian tr\u1edf l\u1ea1i thay \u0111\u1ed5i t\u00f9y theo m\u00f4n th\u1ec3 thao v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng. C\u00e1c m\u00f4n th\u1ec3 thao ti\u1ebfp x\u00fac c\u1ea7n 5-6 th\u00e1ng \u0111\u1ec3 d\u00e2y ch\u1eb1ng l\u00e0nh ho\u00e0n to\u00e0n v\u00e0 th\u00edch \u1ee9ng b\u1ea3o v\u1ec7. V\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao v\u1ee3t th\u01b0\u1eddng tr\u1edf l\u1ea1i sau 4-5 th\u00e1ng v\u1edbi k\u1ef9 thu\u1eadt \u0111i\u1ec1u ch\u1ec9nh. V\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 d\u1ee5c d\u1ee5ng c\u1ee5 c\u1ea7n 6-8 th\u00e1ng do y\u00eau c\u1ea7u t\u1ea3i tr\u1ecdng c\u1ef1c \u0111\u1ed9, v\u1edbi ti\u1ebfn tr\u00ecnh d\u1ee5ng c\u1ee5 d\u1ea7n d\u1ea7n th\u00eam 2-3 th\u00e1ng.<\/p>\n<p><strong>T\u00f4i c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba vi\u00eam kh\u1edbp sau ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng c\u1ed5 tay kh\u00f4ng?<\/strong><br \/>\n\u0110i\u1ec1u tr\u1ecb ban \u0111\u1ea7u v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u0111\u00fang c\u00e1ch gi\u00fap gi\u1ea3m nh\u01b0ng kh\u00f4ng lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n nguy c\u01a1 vi\u00eam kh\u1edbp. Duy tr\u00ec s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u1ed5 tay th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp m\u1ee5c ti\u00eau l\u00e0m ch\u1eadm c\u00e1c thay \u0111\u1ed5i tho\u00e1i h\u00f3a. Theo d\u00f5i h\u00e0ng n\u0103m cho ph\u00e9p can thi\u1ec7p s\u1edbm n\u1ebfu c\u00e1c m\u00f4 h\u00ecnh m\u1ea5t v\u1eefng ph\u00e1t tri\u1ec3n. \u0110i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng tr\u00e1nh t\u1ea3i tr\u1ecdng va ch\u1ea1m l\u1eb7p \u0111i l\u1eb7p l\u1ea1i gi\u00fap b\u1ea3o t\u1ed3n b\u1ec1 m\u1eb7t kh\u1edbp l\u00e2u h\u01a1n.<\/p>\n<p><strong>S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa bong g\u00e2n v\u00e0 r\u00e1ch d\u00e2y ch\u1eb1ng l\u00e0 g\u00ec?<\/strong><br \/>\nBong g\u00e2n li\u00ean quan \u0111\u1ebfn d\u00e2y ch\u1eb1ng b\u1ecb k\u00e9o c\u0103ng m\u00e0 kh\u00f4ng \u0111\u1ee9t s\u1ee3i, l\u00e0nh trong v\u00f2ng 2-4 tu\u1ea7n v\u1edbi \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n. R\u00e1ch m\u1ed9t ph\u1ea7n cho th\u1ea5y \u0111\u1ee9t s\u1ee3i tr\u00ean MRI nh\u01b0ng duy tr\u00ec t\u00ednh li\u00ean t\u1ee5c t\u1ed5ng th\u1ec3, c\u1ea7n 6-8 tu\u1ea7n ph\u1ee5c h\u1ed3i. R\u00e1ch ho\u00e0n to\u00e0n m\u1ea5t t\u1ea5t c\u1ea3 t\u00ednh li\u00ean t\u1ee5c c\u1ea5u tr\u00fac gi\u1eefa c\u00e1c x\u01b0\u01a1ng, th\u01b0\u1eddng c\u1ea7n ph\u1eabu thu\u1eadt s\u1eeda ch\u1eefa v\u1edbi th\u1eddi gian ph\u1ee5c h\u1ed3i 4-6 th\u00e1ng.<\/p>\n<p><strong>T\u00f4i n\u00ean ch\u01b0\u1eddm n\u00f3ng hay ch\u01b0\u1eddm l\u1ea1nh cho ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng c\u1ed5 tay?<\/strong><br \/>\nCh\u01b0\u1eddm l\u1ea1nh trong 15-20 ph\u00fat m\u1ed7i 2 gi\u1edd gi\u00fap gi\u1ea3m vi\u00eam c\u1ea5p t\u00ednh trong 48-72 gi\u1edd \u0111\u1ea7u. Ch\u01b0\u1eddm n\u00f3ng b\u1eaft \u0111\u1ea7u sau khi s\u01b0ng ban \u0111\u1ea7u gi\u1ea3m, c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u cho qu\u00e1 tr\u00ecnh l\u00e0nh. Li\u1ec7u ph\u00e1p lu\u00e2n phi\u00ean gi\u1eefa n\u01b0\u1edbc l\u1ea1nh (10\u00b0C) v\u00e0 n\u01b0\u1edbc \u1ea5m (40\u00b0C) th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n \u0111\u1ed3ng th\u1eddi ki\u1ec3m so\u00e1t vi\u00eam trong c\u00e1c giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_Buoc_Tiep_Theo\"><\/span>C\u00e1c B\u01b0\u1edbc Ti\u1ebfp Theo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng c\u1ed5 tay \u1edf v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00f2i h\u1ecfi ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c \u0111\u1ec3 ph\u00e2n bi\u1ec7t gi\u1eefa r\u00e1ch m\u1ed9t ph\u1ea7n c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n v\u00e0 \u0111\u1ee9t ho\u00e0n to\u00e0n c\u1ea7n ph\u1eabu thu\u1eadt s\u1eeda ch\u1eefa. Can thi\u1ec7p s\u1edbm trong v\u00f2ng 3-6 tu\u1ea7n sau ch\u1ea5n th\u01b0\u01a1ng mang l\u1ea1i \u0111i\u1ec1u ki\u1ec7n l\u00e0nh t\u1ed1i \u01b0u v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1ea5t v\u1eefng l\u00e2u d\u00e0i. C\u00e1c ph\u00e1c \u0111\u1ed3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng \u0111\u1eb7c th\u00f9 m\u00f4n th\u1ec3 thao \u0111\u1ea3m b\u1ea3o v\u1eadn \u0111\u1ed9ng vi\u00ean tr\u1edf l\u1ea1i v\u1edbi c\u01a1 ch\u1ebf v\u1eadn \u0111\u1ed9ng \u0111\u00fang v\u00e0 s\u1ee9c m\u1ea1nh \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00e1i ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u0111au c\u1ed5 tay dai d\u1eb3ng, c\u1ea3m gi\u00e1c l\u00e1ch t\u00e1ch ho\u1eb7c y\u1ebfu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t th\u1ec3 thao c\u1ee7a m\u00ecnh, b\u00e1c s\u0129 chuy\u00ean khoa tay \u0111\u01b0\u1ee3c MOH c\u00f4ng nh\u1eadn c\u1ee7a ch\u00fang t\u00f4i c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n v\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb.<\/p>\n<div id=\"cta-widget\" class=\"single-post-cta-widget\"><div class=\"single-post-cta-wrap-inner\"><div 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href=\"#contact-form\">G\u1eedi Y\u00eau C\u1ea7u T\u01b0 V\u1ea5n<\/a><\/div><\/div><\/div><style>\n\t#cta-widget.single-post-cta-widget {\n\t\tbackground-image: url(\"https:\/\/advancedhand-stg.sgestaging.com\/wp-content\/themes\/advanced-hand\/assets\/images\/cta-bg-desktop.jpg\");\n\t\tbackground-size: cover;\n    \tbackground-repeat: no-repeat;\n\t\tmargin-top: 32px;\n\t\tmargin-bottom: 32px;\n\t\tdisplay: inline-block;\n\t\twidth: 100%;\n\t\tborder-radius: 0px 32px;\n\t\tpadding: 60px 80px;\n\t\tbackground-color: #E9F0F4;\n\t}\n\t.single-post .post-content:last-child {\n\t\tmargin-bottom: 0 !important;\n\t}\n\t#cta-widget.single-post-cta-widget .single-post-cta-wrap-inner {\n\t    max-width: 400px;\n\t}\n\t\n\t#cta-widget.single-post-cta-widget .single-post-cta-wrap-inner .single-post-cta-image {\n\t\tdisplay: none;\n\t}\n\t#cta-widget.single-post-cta-widget .single-post-cta-contents .single-post-cta-contents-info {\n\t\tfont-family: Inter;\n\t\tfont-weight: 500;\n\t\tfont-size: 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0;\n\t    border-radius: 12px !important;\n        overflow: hidden;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-wrap-inner {\n\t\t max-width: 100%;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-wrap-inner .single-post-cta-image {\n\t \tdisplay: block;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-wrap-inner .single-post-cta-image img {\n\t \twidth: 100%;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-contents {\n    \tpadding: 40px 20px;\n\t\ttext-align: center;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-contents .single-post-cta-contents-info {\n\t    text-align:center;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-contents .single-post-cta-contents-title {\n\t\tfont-size: 32px;\n\t\tline-height: 40px;\n\t\ttext-align: center;\n\t}\n\t}\n<\/style>\n","protected":false},"excerpt":{"rendered":"<p>Learn about wrist ligament injuries in athletes, from scapholunate tears to TFCC damage. Understand diagnosis, treatment options, and recovery timelines.<\/p>\n","protected":false},"author":3,"featured_media":6671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Ch\u1ea5n Th\u01b0\u01a1ng D\u00e2y Ch\u1eb1ng C\u1ed5 Tay \u1ede V\u1eadn \u0110\u1ed9ng Vi\u00ean \u2013 Ch\u1ea9n \u0110o\u00e1n & \u0110i\u1ec1u Tr\u1ecb","_seopress_titles_desc":"T\u00ecm hi\u1ec3u v\u1ec1 ch\u1ea5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng c\u1ed5 tay \u1edf v\u1eadn \u0111\u1ed9ng vi\u00ean, t\u1eeb r\u00e1ch d\u00e2y ch\u1eb1ng thuy\u1ec1n-nguy\u1ec7t \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng ph\u1ee9c h\u1ee3p s\u1ee5n s\u1ee3i tam gi\u00e1c. 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