{"id":9026,"date":"2025-11-07T03:55:38","date_gmt":"2025-11-07T03:55:38","guid":{"rendered":"https:\/\/advancedhand-stg.sgestaging.com\/?p=9026"},"modified":"2026-09-14T10:48:43","modified_gmt":"2026-09-14T10:48:43","slug":"common-hand-and-wrist-injuries-from-padel-tennis-and-pickleball-2","status":"publish","type":"post","link":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/common-hand-and-wrist-injuries-from-padel-tennis-and-pickleball-2\/","title":{"rendered":"C\u00e1c Ch\u1ea5n Th\u01b0\u01a1ng Th\u01b0\u1eddng G\u1eb7p \u1edf B\u00e0n Tay v\u00e0 C\u1ed5 Tay t\u1eeb Padel Tennis v\u00e0 Pickleball"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/common-hand-and-wrist-injuries-from-padel-tennis-and-pickleball-2\/#Benh_Ly_Gan_Co_Duoi_Co_Tay_Tru_ECU\" >B\u1ec7nh L\u00fd G\u00e2n C\u01a1 Du\u1ed7i C\u1ed5 Tay Tr\u1ee5 (ECU)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/common-hand-and-wrist-injuries-from-padel-tennis-and-pickleball-2\/#Rach_Phuc_Hop_Sun_Soi_Ba_Giac_TFCC\" >R\u00e1ch Ph\u1ee9c H\u1ee3p S\u1ee5n S\u1ee3i Ba Gi\u00e1c (TFCC)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/common-hand-and-wrist-injuries-from-padel-tennis-and-pickleball-2\/#Viem_Bao_Gan_De_Quervain\" >Vi\u00eam Bao G\u00e2n De Quervain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/common-hand-and-wrist-injuries-from-padel-tennis-and-pickleball-2\/#Gay_Xuong_Thuyen\" >G\u00e3y X\u01b0\u01a1ng Thuy\u1ec1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/common-hand-and-wrist-injuries-from-padel-tennis-and-pickleball-2\/#Hoi_Chung_Giao_Thoa\" >H\u1ed9i Ch\u1ee9ng Giao Thoa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/common-hand-and-wrist-injuries-from-padel-tennis-and-pickleball-2\/#Ngon_Tay_Co_Sung_trong_The_Thao_Vot\" >Ng\u00f3n Tay C\u00f2 S\u00fang trong Th\u1ec3 Thao V\u1ee3t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/common-hand-and-wrist-injuries-from-padel-tennis-and-pickleball-2\/#Bac_Si_Phau_Thuat_Ban_Tay_Cua_Chung_Toi_Noi_Gi\" >B\u00e1c S\u0129 Ph\u1eabu Thu\u1eadt B\u00e0n Tay C\u1ee7a Ch\u00fang T\u00f4i N\u00f3i G\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/common-hand-and-wrist-injuries-from-padel-tennis-and-pickleball-2\/#Ap_Dung_Vao_Thuc_Te\" >\u00c1p D\u1ee5ng V\u00e0o Th\u1ef1c T\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/common-hand-and-wrist-injuries-from-padel-tennis-and-pickleball-2\/#Khi_Nao_Can_Tim_Kiem_Su_Giup_Do_Chuyen_Nghiep\" >Khi N\u00e0o C\u1ea7n T\u00ecm Ki\u1ebfm S\u1ef1 Gi\u00fap \u0110\u1ee1 Chuy\u00ean Nghi\u1ec7p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/common-hand-and-wrist-injuries-from-padel-tennis-and-pickleball-2\/#Cac_Cau_Hoi_Thuong_Gap\" >C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/common-hand-and-wrist-injuries-from-padel-tennis-and-pickleball-2\/#Ket_Luan\" >K\u1ebft Lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng thi\u1ebft k\u1ebf s\u00e2n k\u00edn \u0111\u1ed9c \u0111\u00e1o c\u1ee7a padel tennis t\u1ea1o ra c\u00e1c d\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t so v\u1edbi c\u00e1c m\u00f4n th\u1ec3 thao d\u00f9ng v\u1ee3t truy\u1ec1n th\u1ed1ng? S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ph\u1ea3n x\u1ea1 nhanh, chuy\u1ec3n \u0111\u1ed9ng c\u1ed5 tay l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 l\u1ef1c t\u00e1c \u0111\u1ed9ng \u0111\u1ed9t ng\u1ed9t g\u00e2y \u00e1p l\u1ef1c l\u00ean b\u00e0n tay v\u00e0 c\u1ed5 tay th\u00f4ng qua c\u00e1c g\u00f3c b\u1eadt l\u1ea1i \u0111\u00f2i h\u1ecfi s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u1ed5 tay nhanh ch\u00f3ng, trong khi c\u00e2y v\u1ee3t ng\u1eafn h\u01a1n v\u00e0 l\u01b0\u1edbi th\u1ea5p h\u01a1n c\u1ee7a pickleball \u0111\u00f2i h\u1ecfi kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ed5 tay ch\u00ednh x\u00e1c trong c\u00e1c pha b\u1ecf nh\u1ecf v\u00e0 \u0111\u00e1nh volley.<\/p>\n<p>Gi\u1ea3i ph\u1eabu ph\u1ee9c t\u1ea1p c\u1ee7a c\u1ed5 tay, bao g\u1ed3m t\u00e1m x\u01b0\u01a1ng nh\u1ecf \u1edf c\u1ed5 tay, nhi\u1ec1u d\u00e2y ch\u1eb1ng v\u00e0 ph\u1ee9c h\u1ee3p s\u1ee5n s\u1ee3i ba gi\u00e1c (TFCC), h\u1ea5p th\u1ee5 l\u1ef1c \u0111\u00e1ng k\u1ec3 trong khi ch\u01a1i. M\u1ed7i c\u00fa \u0111\u00e1nh tr\u00e1i tay, c\u00fa \u0111\u1eadp tr\u00ean cao hay c\u00fa volley nhanh \u0111\u1ec1u truy\u1ec1n l\u1ef1c t\u00e1c \u0111\u1ed9ng qua c\u00e1c c\u1ea5u tr\u00fac n\u00e0y.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benh_Ly_Gan_Co_Duoi_Co_Tay_Tru_ECU\"><\/span>B\u1ec7nh L\u00fd G\u00e2n C\u01a1 Du\u1ed7i C\u1ed5 Tay Tr\u1ee5 (ECU)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>G\u00e2n ECU ch\u1ea1y d\u1ecdc theo ph\u00eda ng\u00f3n \u00fat c\u1ee7a c\u1ed5 tay v\u00e0 \u1ed5n \u0111\u1ecbnh kh\u1edbp trong c\u00e1c chuy\u1ec3n \u0111\u1ed9ng vung nhanh m\u1ea1nh th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1c c\u00fa \u0111\u00e1nh xo\u00e1y trong padel tennis. G\u00e2n n\u00e0y ch\u1ecbu \u00e1p l\u1ef1c trong giai \u0111o\u1ea1n k\u1ebft th\u00fac c\u1ee7a c\u00e1c c\u00fa \u0111\u00e1nh tr\u00e1i tay, \u0111\u1eb7c bi\u1ec7t khi ng\u01b0\u1eddi ch\u01a1i c\u1ed1 g\u1eafng t\u1ea1o xo\u00e1y l\u00ean ho\u1eb7c xo\u00e1y ngang t\u1eeb c\u00e1c b\u1ee9c t\u01b0\u1eddng k\u00ednh. C\u01a1n \u0111au th\u01b0\u1eddng ph\u00e1t tri\u1ec3n d\u1ea7n d\u1ea7n trong v\u00e0i tu\u1ea7n, b\u1eaft \u0111\u1ea7u l\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu nh\u1eb9 sau khi ch\u01a1i v\u00e0 ti\u1ebfn tri\u1ec3n th\u00e0nh \u0111au nh\u00f3i khi xoay c\u1ed5 tay.<\/p>\n<p>Ng\u01b0\u1eddi ch\u01a1i th\u01b0\u1eddng m\u00f4 t\u1ea3 m\u1ed9t \u0111i\u1ec3m \u0111au c\u1ee5 th\u1ec3 ngay d\u01b0\u1edbi m\u1ecfm tr\u00e2m tr\u1ee5 (ph\u1ea7n x\u01b0\u01a1ng nh\u00f4 ra \u1edf m\u1eb7t ngo\u00e0i c\u1ed5 tay). C\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi xoay n\u1eafm c\u1eeda, n\u00e2ng v\u1eadt v\u1edbi l\u00f2ng b\u00e0n tay \u00fap xu\u1ed1ng, ho\u1eb7c th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c b\u00fang c\u1ed5 tay \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u00fa giao b\u00f3ng padel. C\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n s\u01b0ng d\u1ecdc theo \u0111\u01b0\u1eddng \u0111i c\u1ee7a g\u00e2n, v\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u01a1i cho bi\u1ebft c\u00f3 c\u1ea3m gi\u00e1c l\u00e1ch c\u00e1ch khi xoay c\u1ed5 tay.<\/p>\n<p>\u0110i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m vi\u00eam th\u00f4ng qua ho\u1ea1t \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh thay v\u00ec ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n. C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh l\u1ec7ch t\u00e2m, n\u01a1i g\u00e2n d\u00e0i ra d\u01b0\u1edbi t\u1ea3i tr\u1ecdng, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. M\u1ed9t n\u1eb9p c\u1ed5 tay \u0111\u01b0\u1ee3c \u0111\u1ecbnh v\u1ecb \u0111\u1ec3 h\u1ea1n ch\u1ebf \u0111\u1ed9 l\u1ec7ch tr\u1ee5 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u1ea3i cho g\u00e2n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. Li\u1ec7u ph\u00e1p s\u00f3ng xung k\u00edch ngo\u00e0i c\u01a1 th\u1ec3 truy\u1ec1n c\u00e1c s\u00f3ng \u00e2m t\u1eadp trung c\u00f3 th\u1ec3 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3n t\u00ednh. C\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ph\u1eabu thu\u1eadt b\u00e0n tay \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh c\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rach_Phuc_Hop_Sun_Soi_Ba_Giac_TFCC\"><\/span>R\u00e1ch Ph\u1ee9c H\u1ee3p S\u1ee5n S\u1ee3i Ba Gi\u00e1c (TFCC)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>TFCC ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t b\u1ed9 gi\u1ea3m x\u00f3c gi\u1eefa x\u01b0\u01a1ng tr\u1ee5 v\u00e0 c\u00e1c x\u01b0\u01a1ng nh\u1ecf \u1edf c\u1ed5 tay, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong qu\u00e1 tr\u00ecnh t\u00e1c \u0111\u1ed9ng khi \u0111\u00e1nh b\u00f3ng. K\u1ef9 thu\u1eadt b\u1ecf nh\u1ecf \u0111\u1ed9c \u0111\u00e1o c\u1ee7a pickleball, \u0111\u00f2i h\u1ecfi s\u1ef1 xoay c\u1ed5 tay c\u00f3 ki\u1ec3m so\u00e1t trong khi v\u1eabn gi\u1eef ch\u1eb7t v\u1ee3t, g\u00e2y \u00e1p l\u1ef1c xoay l\u00ean c\u1ea5u tr\u00fac n\u00e0y. C\u00e1c v\u1ebft r\u00e1ch c\u1ea5p t\u00ednh x\u1ea3y ra do ng\u00e3 v\u00e0o b\u00e0n tay \u0111ang du\u1ed7i ho\u1eb7c do m\u1ed9t c\u00fa \u0111\u00e1nh h\u1ecfng \u0111\u1eb7c bi\u1ec7t m\u1ea1nh, trong khi c\u00e1c v\u1ebft r\u00e1ch tho\u00e1i h\u00f3a ph\u00e1t tri\u1ec3n t\u1eeb c\u00e1c ch\u1ea5n th\u01b0\u01a1ng vi m\u00f4 t\u00edch l\u0169y.<\/p>\n<p>Ch\u1ea5n th\u01b0\u01a1ng TFCC g\u00e2y \u0111au \u1edf ph\u00eda tr\u1ee5 c\u1ee7a c\u1ed5 tay, t\u0103ng l\u00ean khi ho\u1ea1t \u0111\u1ed9ng c\u1ea7m n\u1eafm ho\u1eb7c xoay c\u1ed5 tay. Ng\u01b0\u1eddi ch\u01a1i nh\u1eadn th\u1ea5y kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec ki\u1ec3m so\u00e1t v\u1ee3t trong c\u00e1c pha b\u00f3ng k\u00e9o d\u00e0i, v\u00e0 c\u1ed5 tay c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y kh\u00f4ng \u1ed5n \u0111\u1ecbnh trong c\u00e1c chuy\u1ec3n \u0111\u1ed9ng k\u1ebft th\u00fac. M\u1ed9t d\u1ea5u hi\u1ec7u \u0111\u1eb7c tr\u01b0ng l\u00e0 c\u01a1n \u0111au t\u0103ng l\u00ean khi \u0111\u1ea9y ng\u01b0\u1eddi kh\u1ecfi gh\u1ebf b\u1eb1ng tay b\u1ecb \u1ea3nh h\u01b0\u1edfng ho\u1eb7c trong b\u00e0i ki\u1ec3m tra \u0111\u1ed9 l\u1ec7ch tr\u1ee5 c\u00f3 t\u1ea3i tr\u1ecdng.<\/p>\n<p>Ch\u1ee5p MRI kh\u1edbp c\u00f3 ti\u00eam thu\u1ed1c c\u1ea3n quang, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u00ecnh \u1ea3nh c\u1ee7a TFCC v\u1edbi ch\u1ea5t nhu\u1ed9m t\u01b0\u01a1ng ph\u1ea3n, cung c\u1ea5p ch\u1ea9n \u0111o\u00e1n khi kh\u00e1m l\u00e2m s\u00e0ng nghi ng\u1edd c\u00f3 v\u1ebft r\u00e1ch. C\u00e1c v\u1ebft r\u00e1ch ngo\u1ea1i vi g\u1ea7n r\u00eca ngo\u00e0i gi\u00e0u m\u1ea1ch m\u00e1u c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng v\u1edbi ph\u1eabu thu\u1eadt n\u1ed9i soi t\u00e1i t\u1ea1o, v\u1edbi c\u00e1c ch\u1ec9 kh\u00e2u g\u1eafn l\u1ea1i m\u00f4 b\u1ecb r\u00e1ch. C\u00e1c v\u1ebft r\u00e1ch trung t\u00e2m \u1edf v\u00f9ng v\u00f4 m\u1ea1ch c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i c\u1eaft l\u1ecdc \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c m\u1ea3nh kh\u00f4ng \u1ed5n \u0111\u1ecbnh. Qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c th\u01b0\u1eddng bao g\u1ed3m 6-8 tu\u1ea7n b\u1ea5t \u0111\u1ed9ng, sau \u0111\u00f3 l\u00e0 c\u00e1c ph\u00e1c \u0111\u1ed3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh t\u0103ng d\u1ea7n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho c\u01a1 ch\u1ebf sinh h\u1ecdc c\u1ee7a m\u00f4n th\u1ec3 thao v\u1ee3t.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Viem_Bao_Gan_De_Quervain\"><\/span>Vi\u00eam Bao G\u00e2n De Quervain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Khoang l\u01b0ng th\u1ee9 nh\u1ea5t c\u1ee7a c\u1ed5 tay ch\u1ee9a hai g\u00e2n ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a ng\u00f3n c\u00e1i: c\u01a1 d\u1ea1ng ng\u00f3n c\u00e1i d\u00e0i v\u00e0 c\u01a1 du\u1ed7i ng\u00f3n c\u00e1i ng\u1eafn. Vi\u1ec7c thay \u0111\u1ed5i c\u00e1ch c\u1ea7m v\u1ee3t gi\u1eefa c\u00e1c c\u00fa \u0111\u00e1nh thu\u1eadn tay v\u00e0 tr\u00e1i tay trong padel tennis t\u1ea1o ra ma s\u00e1t l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong khoang n\u00e0y. T\u00ecnh tr\u1ea1ng n\u00e0y bi\u1ec3u hi\u1ec7n b\u1eb1ng c\u01a1n \u0111au d\u1ecdc theo ph\u00eda ng\u00f3n c\u00e1i c\u1ee7a c\u1ed5 tay, lan l\u00ean c\u1eb3ng tay trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng.<\/p>\n<p>X\u00e9t nghi\u1ec7m Finkelstein t\u00e1i t\u1ea1o c\u00e1c tri\u1ec7u ch\u1ee9ng: n\u1eafm tay v\u1edbi ng\u00f3n c\u00e1i cu\u1ed9n v\u00e0o trong, sau \u0111\u00f3 g\u1eadp c\u1ed5 tay v\u1ec1 ph\u00eda ng\u00f3n \u00fat, g\u00e2y \u0111au nh\u00f3i tr\u00ean c\u00e1c g\u00e2n b\u1ecb \u1ea3nh h\u01b0\u1edfng. Ng\u01b0\u1eddi ch\u01a1i cho bi\u1ebft kh\u00f3 kh\u0103n khi c\u1ea7m ch\u1eb7t v\u1ee3t, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c c\u00fa giao b\u00f3ng ho\u1eb7c \u0111\u00e1nh tr\u00ean cao. Khu v\u1ef1c n\u00e0y c\u00f3 th\u1ec3 c\u00f3 d\u1ea5u hi\u1ec7u s\u01b0ng r\u00f5, v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n ph\u00e1t tri\u1ec3n m\u1ed9t n\u1ed1t c\u00f3 th\u1ec3 s\u1edd th\u1ea5y \u0111\u01b0\u1ee3c n\u01a1i c\u00e1c g\u00e2n \u0111i qua d\u01b0\u1edbi m\u00e0ng gi\u1eef g\u00e2n.<\/p>\n<blockquote><p>\ud83d\udca1 <strong>B\u1ea1n C\u00f3 Bi\u1ebft?<\/strong><br \/>\nV\u1ecb tr\u00ed c\u1ee7a ng\u00f3n c\u00e1i trong c\u00e1ch c\u1ea7m v\u1ee3t continental (d\u00f9ng cho giao b\u00f3ng v\u00e0 volley) g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c g\u00e2n c\u1ee7a khoang l\u01b0ng th\u1ee9 nh\u1ea5t, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch t\u1ea1i sao nh\u1eefng ng\u01b0\u1eddi ch\u01a1i \u01b0a chu\u1ed9ng c\u00e1ch c\u1ea7m n\u00e0y l\u1ea1i ph\u00e1t tri\u1ec3n b\u1ec7nh De Quervain th\u01b0\u1eddng xuy\u00ean h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e1ch c\u1ea7m eastern ho\u1eb7c western.<\/p><\/blockquote>\n<p>\u0110i\u1ec1u tr\u1ecb b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng v\u00e0 n\u1eb9p ng\u00f3n c\u00e1i \u0111\u1ec3 gi\u1ea3m thi\u1ec3u chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a g\u00e2n. Ti\u00eam corticosteroid v\u00e0o bao g\u00e2n gi\u00fap gi\u1ea3m \u0111au trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, m\u1eb7c d\u00f9 ti\u00eam nhi\u1ec1u l\u1ea7n c\u00f3 nguy c\u01a1 l\u00e0m y\u1ebfu g\u00e2n. Ph\u1eabu thu\u1eadt gi\u1ea3i ph\u00f3ng khoang l\u01b0ng th\u1ee9 nh\u1ea5t \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng \u0111\u00e1p \u1ee9ng v\u1edbi \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n, v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi ch\u01a1i tr\u1edf l\u1ea1i th\u1ec3 thao trong v\u00f2ng 8-12 tu\u1ea7n sau ph\u1eabu thu\u1eadt.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gay_Xuong_Thuyen\"><\/span>G\u00e3y X\u01b0\u01a1ng Thuy\u1ec1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>X\u01b0\u01a1ng thuy\u1ec1n n\u1eb1m \u1edf g\u1ed1c ng\u00f3n c\u00e1i v\u00e0 ch\u1ecbu t\u1ea3i tr\u1ecdng \u0111\u00e1ng k\u1ec3 trong c\u00e1c m\u00f4n th\u1ec3 thao v\u1ee3t. Ng\u00e3 v\u00e0o b\u00e0n tay \u0111ang du\u1ed7i trong qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i h\u01b0\u1edbng nhanh ho\u1eb7c lao ng\u01b0\u1eddi \u0111\u1ee1 b\u00f3ng th\u01b0\u1eddng g\u00e2y g\u00e3y x\u01b0\u01a1ng n\u00e0y. Ngu\u1ed3n cung c\u1ea5p m\u00e1u h\u1ea1n ch\u1ebf c\u1ee7a x\u01b0\u01a1ng thuy\u1ec1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u1ef1c g\u1ea7n, l\u00e0m ph\u1ee9c t\u1ea1p qu\u00e1 tr\u00ecnh l\u00e0nh v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 ho\u1ea1i t\u1eed v\u00f4 m\u1ea1ch n\u1ebfu \u0111i\u1ec1u tr\u1ecb b\u1ecb ch\u1eadm tr\u1ec5.<\/p>\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u c\u00f3 v\u1ebb nh\u1eb9\u2014\u0111au \u1edf h\u1ed1 gi\u1ea3i ph\u1eabu (ph\u1ea7n l\u00f5m gi\u1eefa c\u00e1c g\u00e2n ng\u00f3n c\u00e1i) v\u00e0 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi c\u1ea7m n\u1eafm. Nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i nh\u1ea7m l\u1eabn \u0111i\u1ec1u n\u00e0y v\u1edbi bong g\u00e2n c\u1ed5 tay \u0111\u01a1n gi\u1ea3n v\u00e0 ti\u1ebfp t\u1ee5c ch\u01a1i, v\u00f4 t\u00ecnh c\u00f3 nguy c\u01a1 kh\u00f4ng li\u1ec1n x\u01b0\u01a1ng. C\u1ea3m gi\u00e1c \u0111au khi t\u1ea3i tr\u1ecdng d\u1ecdc tr\u1ee5c l\u00ean ng\u00f3n c\u00e1i (\u1ea5n th\u1eb3ng xu\u1ed1ng) g\u1ee3i \u00fd ch\u1ea5n th\u01b0\u01a1ng x\u01b0\u01a1ng thuy\u1ec1n ngay c\u1ea3 khi ch\u1ee5p X-quang ban \u0111\u1ea7u c\u00f3 v\u1ebb b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>Ch\u1ee5p CT ph\u00e1t hi\u1ec7n c\u00e1c v\u1ebft g\u00e3y kh\u00f4ng th\u1ea5y r\u00f5 tr\u00ean phim X-quang th\u00f4ng th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n \u0111\u1ea7u sau ch\u1ea5n th\u01b0\u01a1ng. C\u00e1c v\u1ebft g\u00e3y kh\u00f4ng di l\u1ec7ch th\u01b0\u1eddng l\u00e0nh v\u1edbi b\u00f3 b\u1ed9t c\u1ed1 \u0111\u1ecbnh, m\u1eb7c d\u00f9 th\u1eddi gian ph\u1ee5 thu\u1ed9c v\u00e0o v\u1ecb tr\u00ed g\u00e3y. G\u00e3y c\u1ef1c g\u1ea7n c\u00f3 th\u1ec3 c\u1ea7n ph\u1eabu thu\u1eadt c\u1ed1 \u0111\u1ecbnh b\u1eb1ng v\u00edt n\u00e9n kh\u00f4ng \u0111\u1ea7u do \u0111\u1eb7c t\u00ednh l\u00e0nh c\u1ee7a ch\u00fang. Sau khi l\u00e0nh, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u00f3 c\u1ea5u tr\u00fac t\u1eadp trung v\u00e0o c\u1ea3m nh\u1eadn b\u1ea3n th\u1ec3 c\u1ed5 tay v\u00e0 s\u1ee9c m\u1ea1nh c\u1ea7m n\u1eafm tr\u01b0\u1edbc khi tr\u1edf l\u1ea1i ch\u01a1i thi \u0111\u1ea5u.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hoi_Chung_Giao_Thoa\"><\/span>H\u1ed9i Ch\u1ee9ng Giao Thoa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ch\u1ea5n th\u01b0\u01a1ng do ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c n\u00e0y x\u1ea3y ra \u1edf n\u01a1i khoang l\u01b0ng th\u1ee9 nh\u1ea5t v\u00e0 th\u1ee9 hai giao nhau, c\u00e1ch kh\u1edbp c\u1ed5 tay kho\u1ea3ng 4-6 cm v\u1ec1 ph\u00eda g\u1ea7n. \u0110\u1ed9ng t\u00e1c du\u1ed7i c\u1ed5 tay v\u00e0 l\u1ec7ch quay l\u1eb7p \u0111i l\u1eb7p l\u1ea1i trong c\u00e1c c\u00fa \u0111\u00e1nh tr\u00e1i tay pickleback t\u1ea1o ra ma s\u00e1t gi\u1eefa c\u00e1c khoang c\u01a1 n\u00e0y. Ng\u01b0\u1eddi ch\u01a1i ph\u00e1t tri\u1ec3n m\u1ed9t ti\u1ebfng l\u1ee5p b\u1ee5p ho\u1eb7c ti\u1ebfng l\u1ea1o x\u1ea1o \u0111\u1eb7c tr\u01b0ng t\u1ea1i \u0111i\u1ec3m giao thoa, m\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111\u00f4i khi c\u00f3 th\u1ec3 nghe th\u1ea5y khi c\u1eed \u0111\u1ed9ng c\u1ed5 tay.<\/p>\n<blockquote><p>\u26a0\ufe0f <strong>L\u01b0u \u00dd Quan Tr\u1ecdng<\/strong><br \/>\nH\u1ed9i ch\u1ee9ng giao thoa kh\u00e1c v\u1edbi b\u1ec7nh De Quervain \u1edf v\u1ecb tr\u00ed g\u1ea7n h\u01a1n v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ti\u1ebfng l\u1ea1o x\u1ea1o c\u00f3 th\u1ec3 nghe ho\u1eb7c s\u1edd th\u1ea5y. Ch\u1ea9n \u0111o\u00e1n \u0111\u00fang gi\u00fap \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p nh\u1eafm v\u00e0o \u0111\u00fang c\u1ea5u tr\u00fac gi\u1ea3i ph\u1eabu.<\/p><\/blockquote>\n<p>\u0110au v\u00e0 s\u01b0ng ph\u00e1t tri\u1ec3n \u1edf v\u00f9ng mu c\u1eb3ng tay ch\u1ee9 kh\u00f4ng ph\u1ea3i \u1edf c\u1ed5 tay. T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1eb7c bi\u1ec7t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi ch\u01a1i \u0111\u1ed9t ng\u1ed9t t\u0103ng t\u1ea7n su\u1ea5t ch\u01a1i ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi chuy\u1ec3n \u0111\u1ed5i gi\u1eefa c\u00e1c tr\u1ecdng l\u01b0\u1ee3ng v\u1ee3t kh\u00e1c nhau m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian th\u00edch \u1ee9ng \u0111\u1ea7y \u0111\u1ee7. C\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi du\u1ed7i c\u1ed5 tay c\u00f3 kh\u00e1ng l\u1ef1c v\u00e0 th\u01b0\u1eddng c\u1ea3i thi\u1ec7n khi ngh\u1ec9 ng\u01a1i, l\u00e0m cho n\u00f3 kh\u00e1c bi\u1ec7t v\u1edbi c\u00e1c b\u1ec7nh l\u00fd g\u00e2n kh\u00e1c c\u00f3 th\u1ec3 \u0111au li\u00ean t\u1ee5c.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ngon_Tay_Co_Sung_trong_The_Thao_Vot\"><\/span>Ng\u00f3n Tay C\u00f2 S\u00fang trong Th\u1ec3 Thao V\u1ee3t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>M\u1eb7c d\u00f9 th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn c\u00e1c ng\u00f3n tay, ng\u00f3n tay c\u00f2 s\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao v\u1ee3t th\u00f4ng qua c\u00e1c ki\u1ec3u c\u1ea7m n\u1eafm \u0111\u1ed9c \u0111\u00e1o c\u1ea7n thi\u1ebft \u0111\u1ec3 ki\u1ec3m so\u00e1t v\u1ee3t. R\u00f2ng r\u1ecdc A1 \u1edf g\u1ed1c m\u1ed7i ng\u00f3n tay b\u1ecb vi\u00eam do c\u1ea7m n\u1eafm l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, khi\u1ebfn g\u00e2n g\u1ea5p b\u1ecb v\u01b0\u1edbng l\u1ea1i trong qu\u00e1 tr\u00ecnh c\u1eed \u0111\u1ed9ng ng\u00f3n tay. Ng\u01b0\u1eddi ch\u01a1i nh\u1eadn th\u1ea5y ng\u00f3n tay c\u1ee7a h\u1ecd &#8220;k\u1eb9t&#8221; \u1edf t\u01b0 th\u1ebf cong tr\u01b0\u1edbc khi \u0111\u1ed9t ng\u1ed9t b\u1eadt ra v\u1edbi m\u1ed9t ti\u1ebfng l\u00e1ch c\u00e1ch \u0111au \u0111\u1edbn.<\/p>\n<p>Ng\u01b0\u1eddi ch\u01a1i padel tennis ph\u00e1t tri\u1ec3n t\u00ecnh tr\u1ea1ng k\u1eb9t ng\u00f3n tay th\u01b0\u1eddng xuy\u00ean h\u01a1n \u1edf ng\u00f3n gi\u1eefa v\u00e0 ng\u00f3n \u0111eo nh\u1eabn do vai tr\u00f2 n\u1ed5i b\u1eadt c\u1ee7a ch\u00fang trong \u00e1p l\u1ef1c c\u1ea7m n\u1eafm trong c\u00e1c c\u00fa \u0111\u00e1nh ph\u00f2ng th\u1ee7 t\u1eeb b\u1ee9c t\u01b0\u1eddng ph\u00eda sau. C\u1ee9ng kh\u1edbp bu\u1ed5i s\u00e1ng l\u00e0 \u0111i\u1ec1u ph\u1ed5 bi\u1ebfn, v\u1edbi c\u00e1c ng\u00f3n tay c\u00f3 c\u1ea3m gi\u00e1c b\u1ecb kh\u00f3a cho \u0111\u1ebfn khi \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng qua bi\u00ean \u0111\u1ed9 chuy\u1ec3n \u0111\u1ed9ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u01a1i \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch c\u1ea7m v\u1ee3t \u0111\u1ec3 tr\u00e1nh s\u1eed d\u1ee5ng ng\u00f3n tay b\u1ecb \u1ea3nh h\u01b0\u1edfng, c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng b\u00f9 tr\u1eeb \u1edf n\u01a1i kh\u00e1c.<\/p>\n<blockquote><p>\u2705 <strong>M\u1eb9o Nhanh<\/strong><br \/>\nS\u1eed d\u1ee5ng c\u00e1n v\u1ee3t qu\u00e1 kh\u1ed5 ho\u1eb7c th\u00eam c\u00e1c l\u1edbp qu\u1ea5n v\u1ee3t ph\u1ee5 gi\u00fap gi\u1ea3m \u0111\u1ed9 g\u1eadp ng\u00f3n tay c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef v\u1ee3t, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c r\u00f2ng r\u1ecdc A1 v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ng\u00f3n tay c\u00f2 s\u00fang.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Bac_Si_Phau_Thuat_Ban_Tay_Cua_Chung_Toi_Noi_Gi\"><\/span>B\u00e1c S\u0129 Ph\u1eabu Thu\u1eadt B\u00e0n Tay C\u1ee7a Ch\u00fang T\u00f4i N\u00f3i G\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.advancedortho.com.sg\/conditions\/wrist-and-hand-specialist-in-singapore\/\">Ch\u1ea5n th\u01b0\u01a1ng b\u00e0n tay v\u00e0 c\u1ed5 tay<\/a> trong padel tennis th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 k\u1ebft h\u1ee3p \u0111\u1ed9c \u0111\u00e1o gi\u1eefa c\u00e1c y\u1ebfu t\u1ed1 tennis v\u00e0 squash c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y. C\u00e1c b\u1ee9c t\u01b0\u1eddng k\u00ednh t\u1ea1o ra qu\u1ef9 \u0111\u1ea1o b\u00f3ng kh\u00f3 l\u01b0\u1eddng \u0111\u00f2i h\u1ecfi s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u1ed5 tay nhanh ch\u00f3ng m\u00e0 tennis truy\u1ec1n th\u1ed1ng kh\u00f4ng y\u00eau c\u1ea7u. Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i chuy\u1ec3n t\u1eeb tennis th\u01b0\u1eddng \u0111\u00e1nh gi\u00e1 th\u1ea5p nh\u1eefng kh\u00e1c bi\u1ec7t v\u1ec1 c\u01a1 ch\u1ebf sinh h\u1ecdc n\u00e0y v\u00e0 duy tr\u00ec c\u00e1c m\u1eabu \u0111\u00e1nh tennis c\u1ee7a h\u1ecd, l\u00e0m t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<p>Vi\u1ec7c l\u1ef1a ch\u1ecdn v\u1ee3t ph\u00f9 h\u1ee3p c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn vi\u1ec7c ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng. V\u1ee3t n\u1eb7ng h\u01a1n t\u1ea1o ra nhi\u1ec1u l\u1ef1c h\u01a1n nh\u01b0ng l\u00e0m t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u01a1 du\u1ed7i c\u1ed5 tay, trong khi v\u1ee3t nh\u1eb9 h\u01a1n \u0111\u00f2i h\u1ecfi nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u1ed5 tay h\u01a1n \u0111\u1ec3 t\u1ea1o ra t\u1ed1c \u0111\u1ed9. T\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng ph\u00f9 h\u1ee3p v\u1edbi phong c\u00e1ch ch\u01a1i v\u00e0 t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n \u0111\u00f2i h\u1ecfi ph\u1ea3i th\u1eed nghi\u1ec7m c\u00f3 h\u1ec7 th\u1ed1ng thay v\u00ec ch\u1ea1y theo xu h\u01b0\u1edbng.<\/p>\n<p>Can thi\u1ec7p s\u1edbm c\u00f3 th\u1ec3 gi\u00fap ph\u00e2n bi\u1ec7t gi\u1eefa m\u1ed9t v\u1ea5n \u0111\u1ec1 nh\u1ecf v\u00e0 m\u1ed9t ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng h\u01a1n. C\u00e1c c\u1ea5u tr\u00fac nh\u01b0 TFCC v\u00e0 x\u01b0\u01a1ng thuy\u1ec1n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0nh h\u1ea1n ch\u1ebf m\u1ed9t khi \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Khi b\u1ec7nh nh\u00e2n \u0111\u1ebfn kh\u00e1m trong v\u00f2ng v\u00e0i ng\u00e0y k\u1ec3 t\u1eeb khi kh\u1edfi ph\u00e1t tri\u1ec7u ch\u1ee9ng, s\u1ebd c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb h\u01a1n so v\u1edbi khi c\u00e1c thay \u0111\u1ed5i m\u00e3n t\u00ednh \u0111\u00e3 ph\u00e1t tri\u1ec3n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ap_Dung_Vao_Thuc_Te\"><\/span>\u00c1p D\u1ee5ng V\u00e0o Th\u1ef1c T\u1ebf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>Th\u1ef1c hi\u1ec7n kh\u1edfi \u0111\u1ed9ng c\u00f3 c\u1ea5u tr\u00fac t\u1eadp trung v\u00e0o xoay c\u1ed5 tay, tr\u01b0\u1ee3t g\u00e2n v\u00e0 t\u1ea3i tr\u1ecdng t\u0103ng d\u1ea7n tr\u01b0\u1edbc khi ch\u01a1i, d\u00e0nh th\u1eddi gian cho c\u00e1c chuy\u1ec3n \u0111\u1ed9ng ph\u1ea3n \u00e1nh phong c\u00e1ch ch\u01a1i c\u1ee7a b\u1ea1n.<\/li>\n<li>Lu\u00e2n phi\u00ean s\u1eed d\u1ee5ng nhi\u1ec1u v\u1ee3t c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 k\u00edch th\u01b0\u1edbc c\u00e1n t\u01b0\u01a1ng t\u1ef1 trong c\u00e1c bu\u1ed5i ch\u01a1i k\u00e9o d\u00e0i \u0111\u1ec3 thay \u0111\u1ed5i c\u00e1c m\u1eabu \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u1ea5u tr\u00fac b\u00e0n tay.<\/li>\n<li>Ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng thu\u1eadn c\u1ea3 hai tay cho c\u00e1c c\u00fa \u0111\u00e1nh kh\u00f4ng quan tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1ea3 giao b\u00f3ng v\u00e0 b\u1ecf cao ph\u00f2ng th\u1ee7, cho ph\u00e9p c\u00e1c kho\u1ea3ng ngh\u1ec9 ng\u1eafn cho tay thu\u1eadn c\u1ee7a b\u1ea1n trong c\u00e1c tr\u1eadn \u0111\u1ea5u.<\/li>\n<li>L\u00ean l\u1ecbch thay qu\u1ea5n v\u1ee3t th\u01b0\u1eddng xuy\u00ean v\u00ec qu\u1ea5n v\u1ee3t b\u1ecb m\u00f2n \u0111\u00f2i h\u1ecfi t\u0103ng \u00e1p l\u1ef1c \u0111\u1ec3 duy tr\u00ec ki\u1ec3m so\u00e1t.<\/li>\n<li>Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt ng\u00e3 \u0111\u00fang c\u00e1ch tr\u00e1nh du\u1ed7i th\u1eb3ng ho\u00e0n to\u00e0n c\u00e1nh tay; thay v\u00e0o \u0111\u00f3, l\u0103n qua vai \u0111\u1ec3 ph\u00e2n t\u00e1n l\u1ef1c t\u00e1c \u0111\u1ed9ng.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Khi_Nao_Can_Tim_Kiem_Su_Giup_Do_Chuyen_Nghiep\"><\/span>Khi N\u00e0o C\u1ea7n T\u00ecm Ki\u1ebfm S\u1ef1 Gi\u00fap \u0110\u1ee1 Chuy\u00ean Nghi\u1ec7p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u0110au k\u00e9o d\u00e0i h\u01a1n v\u00e0i ng\u00e0y sau khi ch\u01a1i m\u1eb7c d\u00f9 \u0111\u00e3 ngh\u1ec9 ng\u01a1i v\u00e0 ch\u01b0\u1eddm \u0111\u00e1<\/li>\n<li>C\u1ea3m gi\u00e1c l\u00e1ch c\u00e1ch, b\u1eadt ho\u1eb7c l\u1ea1o x\u1ea1o khi c\u1eed \u0111\u1ed9ng c\u1ed5 tay<\/li>\n<li>S\u01b0ng ho\u1eb7c bi\u1ebfn d\u1ea1ng c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 quanh c\u1ed5 tay ho\u1eb7c b\u00e0n tay<\/li>\n<li>Y\u1ebfu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng c\u1ea7m n\u1eafm v\u1eadt ch\u1eb7t c\u1ee7a b\u1ea1n<\/li>\n<li>T\u00ea ho\u1eb7c ng\u1ee9a ran lan xu\u1ed1ng c\u00e1c ng\u00f3n tay<\/li>\n<li>C\u1ee9ng kh\u1edbp bu\u1ed5i s\u00e1ng k\u00e9o d\u00e0i h\u01a1n m\u1ed9t gi\u1edd<\/li>\n<li>\u0110au \u0111\u00e1nh th\u1ee9c b\u1ea1n kh\u1ecfi gi\u1ea5c ng\u1ee7<\/li>\n<li>Kh\u00f4ng th\u1ec3 ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng qua b\u00e0n tay khi \u0111\u1ea9y ng\u01b0\u1eddi l\u00ean t\u1eeb t\u01b0 th\u1ebf ng\u1ed3i<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cac_Cau_Hoi_Thuong_Gap\"><\/span>C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>T\u00f4i c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c ch\u01a1i v\u1edbi c\u01a1n \u0111au c\u1ed5 tay nh\u1eb9 kh\u00f4ng?<\/strong><\/p>\n<p>Kh\u00f3 ch\u1ecbu nh\u1eb9 bi\u1ebfn m\u1ea5t trong v\u00f2ng 24 gi\u1edd sau khi ch\u01a1i c\u00f3 th\u1ec3 cho th\u1ea5y s\u1ef1 th\u00edch \u1ee9ng m\u00f4 b\u00ecnh th\u01b0\u1eddng. C\u01a1n \u0111au ng\u00e0y c\u00e0ng t\u1ed3i t\u1ec7 h\u01a1n, k\u00e9o d\u00e0i gi\u1eefa c\u00e1c bu\u1ed5i ch\u01a1i ho\u1eb7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 ch\u1ebf \u0111\u00e1nh c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1. \u0110i\u1ec1u ch\u1ec9nh l\u1ecbch ch\u01a1i c\u1ee7a b\u1ea1n \u0111\u1ec3 cho ph\u00e9p h\u1ed3i ph\u1ee5c gi\u1eefa c\u00e1c bu\u1ed5i th\u01b0\u1eddng cho ph\u00e9p ti\u1ebfp t\u1ee5c tham gia trong khi gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n.<\/p>\n<p><strong>Ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay trong padel tennis kh\u00e1c v\u1edbi ch\u1ea5n th\u01b0\u01a1ng tennis th\u00f4ng th\u01b0\u1eddng nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n<p>S\u00e2n k\u00edn c\u1ee7a padel t\u1ea1o ra c\u00e1c d\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ed9c \u0111\u00e1o t\u1eeb c\u00e1c pha b\u00f3ng b\u1eadt l\u1ea1i t\u01b0\u1eddng k\u00ednh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, \u0111\u00f2i h\u1ecfi s\u1ef1 thay \u0111\u1ed5i v\u1ecb tr\u00ed c\u1ed5 tay nhanh ch\u00f3ng. C\u00e2y v\u1ee3t ng\u1eafn h\u01a1n l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u1ed5 tay c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o ra l\u1ef1c, trong khi chi\u1ec1u cao l\u01b0\u1edbi th\u1ea5p h\u01a1n th\u00fac \u0111\u1ea9y c\u00e1c c\u00fa \u0111\u00e1nh thi\u00ean v\u1ec1 c\u1ed5 tay nhi\u1ec1u h\u01a1n so v\u1edbi c\u00e1c c\u00fa \u0111\u00e1nh d\u00f9ng vai trong tennis.<\/p>\n<p><strong>Tr\u1ecdng l\u01b0\u1ee3ng v\u1ee3t \u0111\u00f3ng vai tr\u00f2 g\u00ec trong nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng?<\/strong><\/p>\n<p>V\u1ee3t n\u1eb7ng h\u01a1n gi\u1ea3m truy\u1ec1n rung \u0111\u1ed9ng nh\u01b0ng \u0111\u00f2i h\u1ecfi l\u1ef1c c\u1ea7m ch\u1eb7t h\u01a1n v\u00e0 l\u00e0m t\u0103ng \u00e1p l\u1ef1c li\u00ean quan \u0111\u1ebfn \u0111\u1ed9ng l\u01b0\u1ee3ng trong qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i h\u01b0\u1edbng. V\u1ee3t nh\u1eb9 h\u01a1n \u0111\u00f2i h\u1ecfi gia t\u1ed1c c\u1ed5 tay nhi\u1ec1u h\u01a1n \u0111\u1ec3 t\u1ea1o l\u1ef1c nh\u01b0ng cho ph\u00e9p c\u01a1 \u0111\u1ed9ng nhanh h\u01a1n. Ch\u1ea5n th\u01b0\u01a1ng th\u01b0\u1eddng x\u1ea3y ra khi ng\u01b0\u1eddi ch\u01a1i thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 tr\u1ecdng l\u01b0\u1ee3ng v\u1ee3t m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 th\u00edch \u1ee9ng d\u1ea7n d\u1ea7n.<\/p>\n<p><strong>T\u00f4i c\u00f3 n\u00ean s\u1eed d\u1ee5ng tay \u00e1o n\u00e9n ho\u1eb7c n\u1eb9p c\u1ed5 tay khi ch\u01a1i kh\u00f4ng?<\/strong><\/p>\n<p>N\u1eb9p c\u1ee9ng h\u1ea1n ch\u1ebf hi\u1ec7u su\u1ea5t v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng b\u00f9 tr\u1eeb. Tay \u00e1o n\u00e9n cung c\u1ea5p ph\u1ea3n h\u1ed3i c\u1ea3m nh\u1eadn b\u1ea3n th\u1ec3 m\u00e0 kh\u00f4ng h\u1ea1n ch\u1ebf chuy\u1ec3n \u0111\u1ed9ng, l\u00e0m cho ch\u00fang ph\u00f9 h\u1ee3p khi ch\u01a1i. H\u00e3y d\u00e0nh n\u1eb9p c\u1ee9ng cho vi\u1ec7c h\u1ed3i ph\u1ee5c sau tr\u1eadn \u0111\u1ea5u ho\u1eb7c khi tr\u1edf l\u1ea1i sau ch\u1ea5n th\u01b0\u01a1ng d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn y t\u1ebf.<\/p>\n<p><strong>Khi n\u00e0o t\u00f4i c\u00f3 th\u1ec3 tr\u1edf l\u1ea1i ch\u01a1i sau ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay t\u1eeb padel tennis?<\/strong><\/p>\n<p>Th\u1eddi gian tr\u1edf l\u1ea1i kh\u00e1c nhau t\u00f9y theo lo\u1ea1i v\u00e0 m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng. C\u00e1c b\u1ec7nh l\u00fd g\u00e2n nh\u1eb9 c\u00f3 th\u1ec3 cho ph\u00e9p ch\u01a1i \u0111i\u1ec1u ch\u1ec9nh trong v\u00f2ng 2-3 tu\u1ea7n, trong khi ph\u1eabu thu\u1eadt t\u00e1i t\u1ea1o TFCC ho\u1eb7c g\u00e3y x\u01b0\u01a1ng thuy\u1ec1n c\u00f3 th\u1ec3 c\u1ea7n 3-4 th\u00e1ng. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1ea3i tr\u1ecdng t\u0103ng d\u1ea7n b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c \u0111\u1ed9ng t\u00e1c v\u1ee3t kh\u00f4ng b\u00f3ng, sau \u0111\u00f3 t\u1eadp t\u01b0\u1eddng, tr\u01b0\u1edbc khi tr\u1edf l\u1ea1i ch\u01a1i thi \u0111\u1ea5u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00e1i ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<div id=\"cta-widget\" class=\"single-post-cta-widget\"><div class=\"single-post-cta-wrap-inner\"><div class=\"single-post-cta-image\"><div class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1848 size-medium\" src=\"https:\/\/advancedhand-stg.sgestaging.com\/wp-content\/themes\/advanced-hand\/assets\/images\/cta-bg-mobile.jpg\" alt=\"Deviated Septum Patient In Singapore\" width=\"300\" height=\"158\"><\/div><\/div><div class=\"single-post-cta-contents\"><p class=\"single-post-cta-contents-info\">\u0110\u1eebng \u0110\u1ec3 \u0110au Tay \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn Cu\u1ed9c S\u1ed1ng C\u1ee7a B\u1ea1n<\/p><p class=\"single-post-cta-contents-title\">Ph\u1ee5c H\u1ed3i Ch\u1ee9c N\u0103ng v\u00e0 C\u1ea3i Thi\u1ec7n Ch\u1ea5t L\u01b0\u1ee3ng Cu\u1ed9c S\u1ed1ng<\/p><p class=\"single-post-cta-contents-descrtion\">Ph\u00f2ng kh\u00e1m c\u1ee7a ch\u00fang t\u00f4i cung c\u1ea5p d\u1ecbch v\u1ee5 to\u00e0n di\u1ec7n, m\u1ed9t \u0111i\u1ec3m \u0111\u1ebfn cho ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p><a class=\"single-post-cta-button\" href=\"#contact-form\">G\u1eedi Y\u00eau C\u1ea7u<\/a><\/div><\/div><\/div><style>\n\t#cta-widget.single-post-cta-widget {\n\t\tbackground-image: url(\"https:\/\/advancedhand-stg.sgestaging.com\/wp-content\/themes\/advanced-hand\/assets\/images\/cta-bg-desktop.jpg\");\n\t\tbackground-size: cover;\n    \tbackground-repeat: no-repeat;\n\t\tmargin-top: 32px;\n\t\tmargin-bottom: 32px;\n\t\tdisplay: inline-block;\n\t\twidth: 100%;\n\t\tborder-radius: 0px 32px;\n\t\tpadding: 60px 80px;\n\t\tbackground-color: #E9F0F4;\n\t}\n\t.single-post .post-content:last-child {\n\t\tmargin-bottom: 0 !important;\n\t}\n\t#cta-widget.single-post-cta-widget .single-post-cta-wrap-inner {\n\t    max-width: 400px;\n\t}\n\t\n\t#cta-widget.single-post-cta-widget .single-post-cta-wrap-inner .single-post-cta-image {\n\t\tdisplay: none;\n\t}\n\t#cta-widget.single-post-cta-widget .single-post-cta-contents .single-post-cta-contents-info {\n\t\tfont-family: Inter;\n\t\tfont-weight: 500;\n\t\tfont-size: 16px;\n\t\tline-height: 24px;\n\t\tletter-spacing: 0.08em;\n\t\ttext-transform: uppercase;\n\t\tcolor: #0E4C84;\n\t\tmargin: 0;\n\t}\n\t#cta-widget.single-post-cta-widget .single-post-cta-contents .single-post-cta-contents-title {\n\t\tfont-family: Times New Roman;\n\t\tfont-weight: 400;\n\t\tfont-size: 36px;\n\t\tline-height: 46px;\n\t\tletter-spacing: 0;\n\t\ttext-transform: capitalize;\n\t\tmargin-top: 16px;\n\t\tcolor: #000;\n\t}\n\t\n\t#cta-widget.single-post-cta-widget 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1px;\n\t\ttop: 0;\n\t\tright: 0;\n\t\tborder-radius: 70px;\n\t\tbottom: 0;\n\t\tleft: 0;\n\t\topacity: 0;\n\t\ttransition-duration: 0.3s;\n\t\ttransition-property: top right bottom left;\n\t}\n\n\t#cta-widget.single-post-cta-widget .single-post-cta-contents .single-post-cta-button:hover::before {\n\t\ttop: -8px;\n\t\tright: -8px;\n\t\tbottom: -8px;\n\t\tleft: -8px;\n\t\topacity: 1;\n\t}\n\t@media screen and (max-width: 767px) {\n\t #cta-widget.single-post-cta-widget {\n\t\tbackground-image: none;\n\t\tpadding: 0;\n\t    border-radius: 12px !important;\n        overflow: hidden;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-wrap-inner {\n\t\t max-width: 100%;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-wrap-inner .single-post-cta-image {\n\t \tdisplay: block;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-wrap-inner .single-post-cta-image img {\n\t \twidth: 100%;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-contents {\n    \tpadding: 40px 20px;\n\t\ttext-align: center;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-contents .single-post-cta-contents-info {\n\t    text-align:center;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-contents .single-post-cta-contents-title {\n\t\tfont-size: 32px;\n\t\tline-height: 40px;\n\t\ttext-align: center;\n\t}\n\t}\n<\/style>\n<h2><span class=\"ez-toc-section\" id=\"Ket_Luan\"><\/span>K\u1ebft Lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Can thi\u1ec7p s\u1edbm cho c\u00e1c <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/\">ch\u1ea5n th\u01b0\u01a1ng c\u1ed5 tay<\/a> t\u1eeb padel tennis v\u00e0 pickleball ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng m\u00e3n t\u00ednh. Ch\u1ea9n \u0111o\u00e1n \u0111\u00fang h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb, d\u00f9 l\u00e0 gi\u1ea3i quy\u1ebft ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh hay c\u00e1c t\u00ecnh tr\u1ea1ng do ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c. Hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c d\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng c\u1ee5 th\u1ec3 \u0111\u1ed1i v\u1edbi c\u00e1c m\u00f4n th\u1ec3 thao n\u00e0y cho ph\u00e9p ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u00f3 m\u1ee5c ti\u00eau gi\u1ea3i quy\u1ebft c\u00e1c nguy\u00ean nh\u00e2n c\u01a1 ch\u1ebf sinh h\u1ecdc ti\u1ec1m \u1ea9n.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u0111au c\u1ed5 tay dai d\u1eb3ng, c\u1ea3m gi\u00e1c l\u00e1ch c\u00e1ch ho\u1eb7c y\u1ebfu c\u1ea7m n\u1eafm \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1eadn \u0111\u1ea5u padel ho\u1eb7c pickleball c\u1ee7a m\u00ecnh, b\u00e1c s\u0129 ph\u1eabu thu\u1eadt b\u00e0n tay c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n v\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn about specific hand and wrist injuries from padel tennis and pickleball, including symptoms, treatment approaches, and prevention strategies.<\/p>\n","protected":false},"author":3,"featured_media":7033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"C\u00e1c Ch\u1ea5n Th\u01b0\u01a1ng Th\u01b0\u1eddng G\u1eb7p \u1edf B\u00e0n Tay v\u00e0 C\u1ed5 Tay t\u1eeb Padel Tennis v\u00e0 Pickleball","_seopress_titles_desc":"T\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c ch\u1ea5n th\u01b0\u01a1ng c\u1ee5 th\u1ec3 \u1edf b\u00e0n tay v\u00e0 c\u1ed5 tay t\u1eeb padel tennis v\u00e0 pickleball, bao g\u1ed3m tri\u1ec7u ch\u1ee9ng, ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u00e0 chi\u1ebfn l\u01b0\u1ee3c ph\u00f2ng ng\u1eeba.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","inline_featured_image":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-9026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts\/9026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/comments?post=9026"}],"version-history":[{"count":1,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts\/9026\/revisions"}],"predecessor-version":[{"id":9029,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts\/9026\/revisions\/9029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/media\/7033"}],"wp:attachment":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/media?parent=9026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/categories?post=9026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/tags?post=9026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}