{"id":9008,"date":"2025-11-07T04:12:12","date_gmt":"2025-11-07T04:12:12","guid":{"rendered":"https:\/\/advancedhand-stg.sgestaging.com\/?p=9008"},"modified":"2026-09-14T10:48:24","modified_gmt":"2026-09-14T10:48:24","slug":"finger-and-knuckle-injuries-in-boxing-prevention-and-recovery-tips-2","status":"publish","type":"post","link":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/finger-and-knuckle-injuries-in-boxing-prevention-and-recovery-tips-2\/","title":{"rendered":"Ch\u1ea5n Th\u01b0\u01a1ng Ng\u00f3n Tay v\u00e0 \u0110\u1ed1t Ng\u00f3n Tay trong Quy\u1ec1n Anh: M\u1eb9o Ph\u00f2ng Ng\u1eeba v\u00e0 Ph\u1ee5c H\u1ed3i"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/finger-and-knuckle-injuries-in-boxing-prevention-and-recovery-tips-2\/#Cac_Chan_Thuong_Tay_Thuong_Gap_trong_Quyen_Anh\" >C\u00e1c Ch\u1ea5n Th\u01b0\u01a1ng Tay Th\u01b0\u1eddng G\u1eb7p trong Quy\u1ec1n Anh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/finger-and-knuckle-injuries-in-boxing-prevention-and-recovery-tips-2\/#Ky_Thuat_Phong_Ngua\" >K\u1ef9 Thu\u1eadt Ph\u00f2ng Ng\u1eeba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/finger-and-knuckle-injuries-in-boxing-prevention-and-recovery-tips-2\/#Quy_Trinh_Phuc_Hoi\" >Quy Tr\u00ecnh Ph\u1ee5c H\u1ed3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/finger-and-knuckle-injuries-in-boxing-prevention-and-recovery-tips-2\/#Cai_Tien_Trang_Thiet_Bi\" >C\u1ea3i Ti\u1ebfn Trang Thi\u1ebft B\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/finger-and-knuckle-injuries-in-boxing-prevention-and-recovery-tips-2\/#Bac_Si_Phau_Thuat_Ban_Tay_Noi_Gi\" >B\u00e1c S\u0129 Ph\u1eabu Thu\u1eadt B\u00e0n Tay N\u00f3i G\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/finger-and-knuckle-injuries-in-boxing-prevention-and-recovery-tips-2\/#Ap_Dung_Vao_Thuc_Te\" >\u00c1p D\u1ee5ng V\u00e0o Th\u1ef1c T\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/finger-and-knuckle-injuries-in-boxing-prevention-and-recovery-tips-2\/#Khi_Nao_Can_Tim_Kiem_Su_Giup_Do_Chuyen_Nghiep\" >Khi N\u00e0o C\u1ea7n T\u00ecm Ki\u1ebfm S\u1ef1 Gi\u00fap \u0110\u1ee1 Chuy\u00ean Nghi\u1ec7p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/finger-and-knuckle-injuries-in-boxing-prevention-and-recovery-tips-2\/#Cac_Cau_Hoi_Thuong_Gap\" >C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/finger-and-knuckle-injuries-in-boxing-prevention-and-recovery-tips-2\/#Ket_Luan\" >K\u1ebft Lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<p>C\u00e1c \u0111\u1ed1t ng\u00f3n tay c\u1ee7a b\u1ea1n c\u00f3 \u0111ang ch\u1ecbu nhi\u1ec1u t\u1ed5n th\u01b0\u01a1ng h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n kh\u00f4ng? C\u00e1c kh\u1edbp b\u00e0n ng\u00f3n tay (MCP) h\u1ea5p th\u1ee5 ph\u1ea7n l\u1edbn l\u1ef1c t\u00e1c \u0111\u1ed9ng n\u00e0y, trong khi k\u1ef9 thu\u1eadt kh\u00f4ng \u0111\u00fang ho\u1eb7c b\u1ea3o v\u1ec7 kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c c\u1ea5u tr\u00fac b\u00ean trong b\u00e0n tay c\u1ee7a b\u1ea1n.<\/p>\n<p>B\u00e0n tay ch\u1ee9a 27 x\u01b0\u01a1ng, 34 c\u01a1 v\u00e0 h\u01a1n 100 d\u00e2y ch\u1eb1ng ho\u1ea1t \u0111\u1ed9ng ph\u1ed1i h\u1ee3p. Trong m\u1ed9t c\u00fa \u0111\u1ea5m th\u1eb3ng, l\u1ef1c truy\u1ec1n qua x\u01b0\u01a1ng b\u00e0n tay th\u1ee9 hai v\u00e0 th\u1ee9 ba, v\u1ed1n l\u00e0 nh\u1eefng x\u01b0\u01a1ng \u0111\u1ea5m m\u1ea1nh. Khi k\u1ef9 thu\u1eadt sai ho\u1eb7c b\u1ea3o v\u1ec7 k\u00e9m, l\u1ef1c n\u00e0y \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i l\u1ea1i sang c\u00e1c c\u1ea5u tr\u00fac kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 x\u01b0\u01a1ng b\u00e0n tay th\u1ee9 t\u01b0 v\u00e0 th\u1ee9 n\u0103m, th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn g\u00e3y x\u01b0\u01a1ng \u0111\u1ed1t b\u00e0n tay (boxer&#8217;s fracture). C\u00e1c v\u00f5 s\u0129 quy\u1ec1n anh tung ra nhi\u1ec1u c\u00fa \u0111\u1ea5m trong m\u1ed7i bu\u1ed5i t\u1eadp, khi\u1ebfn vi\u1ec7c b\u1ea3o v\u1ec7 tay \u0111\u00fang c\u00e1ch v\u00e0 k\u1ef9 thu\u1eadt t\u1ed1t tr\u1edf n\u00ean quan tr\u1ecdng cho s\u1ef1 nghi\u1ec7p l\u00e2u d\u00e0i.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cac_Chan_Thuong_Tay_Thuong_Gap_trong_Quyen_Anh\"><\/span>C\u00e1c Ch\u1ea5n Th\u01b0\u01a1ng Tay Th\u01b0\u1eddng G\u1eb7p trong Quy\u1ec1n Anh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>G\u00e3y X\u01b0\u01a1ng \u0110\u1ed1t B\u00e0n Tay (Boxer&#8217;s Fracture)<\/strong><\/p>\n<p>G\u00e3y c\u1ed5 x\u01b0\u01a1ng b\u00e0n tay th\u1ee9 n\u0103m x\u1ea3y ra khi c\u00e1c c\u00fa \u0111\u1ea5m ti\u1ebfp \u0111\u1ea5t b\u1eb1ng \u0111\u1ed1t ng\u00f3n tay ngo\u00e0i thay v\u00ec \u0111\u1ed1t ng\u00f3n tay tr\u1ecf v\u00e0 gi\u1eefa kh\u1ecfe h\u01a1n. X\u01b0\u01a1ng g\u00e3y ngay d\u01b0\u1edbi \u0111\u1ed1t ng\u00f3n tay, g\u00e2y \u0111au ngay l\u1eadp t\u1ee9c, s\u01b0ng v\u00e0 bi\u1ebfn d\u1ea1ng c\u00f3 th\u1ec3 th\u1ea5y r\u00f5. \u0110\u1ed1t ng\u00f3n tay c\u00f3 th\u1ec3 tr\u00f4ng l\u00f5m xu\u1ed1ng so v\u1edbi c\u00e1c ng\u00f3n kh\u00e1c, v\u00e0 c\u1eed \u0111\u1ed9ng ng\u00f3n tay b\u1ecb h\u1ea1n ch\u1ebf. Ph\u1ee5c h\u1ed3i th\u01b0\u1eddng c\u1ea7n 4-6 tu\u1ea7n b\u1ea5t \u0111\u1ed9ng, m\u1eb7c d\u00f9 c\u00f3 th\u1ec3 c\u1ea7n ph\u1eabu thu\u1eadt c\u1ed1 \u0111\u1ecbnh n\u1ebfu g\u00f3c l\u1ec7ch l\u1edbn h\u01a1n 40 \u0111\u1ed9. B\u00e1c s\u0129 ph\u1eabu thu\u1eadt b\u00e0n tay c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p.<\/p>\n<p><strong>\u0110\u1ee9t D\u1ea3i Ch\u1eb1ng B\u00ean (Sagittal Band Rupture)<\/strong><\/p>\n<p>Ch\u1ea5n th\u01b0\u01a1ng n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 ch\u1ebf m\u0169 g\u00e2n du\u1ed7i (extensor hood), gi\u00fap gi\u1eef c\u00e1c g\u00e2n \u1edf v\u1ecb tr\u00ed trung t\u00e2m tr\u00ean c\u00e1c \u0111\u1ed1t ng\u00f3n tay. Ch\u1ea5n th\u01b0\u01a1ng tr\u1ef1c ti\u1ebfp ho\u1eb7c vi ch\u1ea5n th\u01b0\u01a1ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i g\u00e2y r\u00e1ch d\u1ea3i ch\u1eb1ng b\u00ean, cho ph\u00e9p g\u00e2n du\u1ed7i tr\u01b0\u1ee3t l\u1ec7ch v\u00e0o khe gi\u1eefa c\u00e1c \u0111\u1ed1t ng\u00f3n tay. G\u00e2n c\u00f3 th\u1ec3 di chuy\u1ec3n th\u1ea5y r\u00f5 trong khi c\u1eed \u0111\u1ed9ng ng\u00f3n tay, k\u00e8m theo \u0111au v\u00e0 y\u1ebfu khi du\u1ed7i ng\u00f3n tay. Ng\u00f3n gi\u1eefa th\u01b0\u1eddng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng nh\u1ea5t do v\u1ecb tr\u00ed n\u1ed5i b\u1eadt c\u1ee7a n\u00f3 khi \u0111\u1ea5m.<\/p>\n<p><strong>Ng\u00f3n Tay C\u00f2 S\u00fang (Trigger Finger)<\/strong><\/p>\n<p>Vi\u1ec7c n\u1eafm ch\u1eb7t v\u00e0 ch\u1ecbu t\u00e1c \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y vi\u00eam bao g\u00e2n g\u1ea5p, d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c v\u01b0\u1edbng khi g\u1eadp ho\u1eb7c du\u1ed7i c\u00e1c ng\u00f3n tay. R\u00f2ng r\u1ecdc A1 \u1edf g\u1ed1c ng\u00f3n tay d\u00e0y l\u00ean, h\u1ea1n ch\u1ebf s\u1ef1 tr\u01b0\u1ee3t tr\u01a1n tru c\u1ee7a g\u00e2n. C\u1ee9ng kh\u1edbp v\u00e0o bu\u1ed5i s\u00e1ng ti\u1ebfn tri\u1ec3n th\u00e0nh ti\u1ebfng l\u00e1ch c\u00e1ch \u0111au \u0111\u1edbn, v\u00e0 c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng c\u00f3 th\u1ec3 kh\u00f3a ng\u00f3n tay \u1edf t\u01b0 th\u1ebf g\u1eadp. Ng\u00f3n \u0111eo nh\u1eabn v\u00e0 ng\u00f3n c\u00e1i th\u01b0\u1eddng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi t\u00ecnh tr\u1ea1ng n\u00e0y \u1edf c\u00e1c v\u00f5 s\u0129 quy\u1ec1n anh.<\/p>\n<p><strong>Ch\u1ea5n Th\u01b0\u01a1ng Bao Kh\u1edbp<\/strong><\/p>\n<p>Bao kh\u1edbp bao quanh v\u00e0 \u1ed5n \u0111\u1ecbnh t\u1eebng kh\u1edbp ng\u00f3n tay th\u00f4ng qua m\u00f4 s\u1ee3i d\u00e0y v\u00e0 m\u00e0ng ho\u1ea1t d\u1ecbch. Vi\u1ec7c du\u1ed7i qu\u00e1 m\u1ee9c trong c\u00e1c c\u00fa \u0111\u1ea5m tr\u01b0\u1ee3t ho\u1eb7c ch\u1eb7n kh\u00f4ng \u0111\u00fang c\u00e1ch k\u00e9o c\u0103ng c\u00e1c c\u1ea5u tr\u00fac n\u00e0y v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n c\u1ee7a ch\u00fang. R\u00e1ch m\u1ed9t ph\u1ea7n g\u00e2y s\u01b0ng v\u00e0 c\u1ee9ng kh\u1edbp dai d\u1eb3ng, trong khi r\u00e1ch ho\u00e0n to\u00e0n d\u1eabn \u0111\u1ebfn m\u1ea5t v\u1eefng kh\u1edbp. C\u00e1c kh\u1edbp li\u00ean \u0111\u1ed1t g\u1ea7n (PIP) th\u01b0\u1eddng xuy\u00ean b\u1ecb ch\u1ea5n th\u01b0\u01a1ng bao kh\u1edbp, v\u1edbi th\u1eddi gian l\u00e0nh th\u01b0\u1eddng c\u1ea7n 6-12 tu\u1ea7n.<\/p>\n<p><strong>Ng\u00f3n Tay B\u00faa (Mallet Finger)<\/strong><\/p>\n<p>M\u1ed9t t\u00e1c \u0111\u1ed9ng v\u00e0o \u0111\u1ea7u ng\u00f3n tay \u0111ang du\u1ed7i l\u00e0m \u0111\u1ee9t \u0111i\u1ec3m b\u00e1m c\u1ee7a g\u00e2n du\u1ed7i t\u1ea1i kh\u1edbp li\u00ean \u0111\u1ed1t xa. \u0110\u1ea7u ng\u00f3n tay r\u01a1i v\u00e0o t\u01b0 th\u1ebf g\u1eadp v\u00e0 kh\u00f4ng th\u1ec3 ch\u1ee7 \u0111\u1ed9ng du\u1ed7i, m\u1eb7c d\u00f9 c\u1eed \u0111\u1ed9ng th\u1ee5 \u0111\u1ed9ng v\u1eabn c\u00f3 th\u1ec3. N\u1eb9p li\u00ean t\u1ee5c trong 6-8 tu\u1ea7n cho ph\u00e9p g\u00e2n t\u00e1i b\u00e1m, nh\u01b0ng vi\u1ec7c th\u00e1o n\u1eb9p s\u1edbm th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn bi\u1ebfn d\u1ea1ng v\u0129nh vi\u1ec5n.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ky_Thuat_Phong_Ngua\"><\/span>K\u1ef9 Thu\u1eadt Ph\u00f2ng Ng\u1eeba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Ph\u01b0\u01a1ng Ph\u00e1p Qu\u1ea5n Tay \u0110\u00fang C\u00e1ch<\/strong><\/p>\n<p>B\u1eaft \u0111\u1ea7u v\u1edbi v\u00f2ng qu\u1ea5n quanh ng\u00f3n c\u00e1i, sau \u0111\u00f3 qu\u1ea5n quanh c\u1ed5 tay ba l\u1ea7n \u0111\u1ec3 t\u1ea1o s\u1ef1 \u1ed5n \u0111\u1ecbnh. Lu\u1ed3n b\u0103ng gi\u1eefa c\u00e1c ng\u00f3n tay, b\u1eaft \u0111\u1ea7u t\u1eeb ng\u00f3n \u00fat, t\u1ea1o c\u00e1c \u0111\u01b0\u1eddng h\u00ecnh s\u1ed1 8 \u0111\u1ec3 t\u00e1ch v\u00e0 b\u1ea3o v\u1ec7 t\u1eebng ng\u00f3n. Sau khi ho\u00e0n th\u00e0nh c\u00e1c \u0111\u01b0\u1eddng lu\u1ed3n gi\u1eefa c\u00e1c ng\u00f3n, qu\u1ea5n quanh c\u00e1c \u0111\u1ed1t ng\u00f3n tay ba l\u1ea7n \u0111\u1ec3 che ph\u1ee7 t\u1ea5t c\u1ea3 c\u00e1c kh\u1edbp MCP. Kh\u00f3a ng\u00f3n c\u00e1i b\u1eb1ng hai v\u00f2ng qu\u1ea5n, sau \u0111\u00f3 d\u00f9ng ph\u1ea7n b\u0103ng c\u00f2n l\u1ea1i \u0111\u1ec3 gia c\u1ed1 c\u1ed5 tay v\u00e0 c\u00e1c \u0111\u1ed1t ng\u00f3n tay. B\u0103ng qu\u1ea5n ph\u1ea3i c\u1ea3m th\u1ea5y v\u1eeba kh\u00edt m\u00e0 kh\u00f4ng h\u1ea1n ch\u1ebf tu\u1ea7n ho\u00e0n\u2014c\u00e1c ng\u00f3n tay c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 v\u1eabn h\u1ed3ng h\u00e0o v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m \u0111\u1ea7y mao m\u1ea1ch b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>B\u0103ng qu\u1ea5n d\u00e0i 180 inch mang l\u1ea1i s\u1ef1 b\u1ea3o v\u1ec7 t\u1ed1t h\u01a1n so v\u1edbi b\u0103ng qu\u1ea5n ti\u00eau chu\u1ea9n 108 inch, nh\u1edd c\u00f3 th\u00eam l\u1edbp \u0111\u1ec7m \u0111\u1ed1t ng\u00f3n tay v\u00e0 h\u1ed7 tr\u1ee3 c\u1ed5 tay. B\u0103ng qu\u1ea5n b\u00e1n \u0111\u00e0n h\u1ed3i \u00f4m s\u00e1t c\u00e1c \u0111\u01b0\u1eddng n\u00e9t c\u1ee7a b\u00e0n tay trong khi v\u1eabn duy tr\u00ec l\u1ef1c n\u00e9n trong su\u1ed1t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n<p><strong>L\u1ef1a Ch\u1ecdn v\u00e0 B\u1ea3o Qu\u1ea3n G\u0103ng Tay<\/strong><\/p>\n<p>G\u0103ng tay t\u1eadp luy\u1ec7n n\u00ean n\u1eb7ng 14-16 ounce cho sparring v\u00e0 12-14 ounce cho t\u1eadp bao. G\u0103ng tay n\u1eb7ng h\u01a1n ph\u00e2n t\u00e1n l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t l\u1edbn h\u01a1n, gi\u1ea3m \u00e1p l\u1ef1c \u0111i\u1ec3m l\u00ean t\u1eebng \u0111\u1ed1t ng\u00f3n tay ri\u00eang l\u1ebb. L\u1edbp \u0111\u1ec7m ph\u1ea3i \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 \u0111\u1ec1u m\u00e0 kh\u00f4ng c\u00f3 c\u1ee5c ho\u1eb7c ch\u1ed7 m\u1ecfng. Thay g\u0103ng tay khi l\u1edbp \u0111\u1ec7m b\u1ecb n\u00e9n v\u0129nh vi\u1ec5n ho\u1eb7c d\u1ecbch chuy\u1ec3n b\u00ean trong khoang g\u0103ng.<\/p>\n<p>G\u0103ng tay thi \u0111\u1ea5u (8-10 ounce) c\u00f3 \u00edt kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 h\u01a1n, khi\u1ebfn k\u1ef9 thu\u1eadt \u0111\u00fang tr\u1edf n\u00ean quan tr\u1ecdng trong c\u00e1c tr\u1eadn \u0111\u1ea5u. \u0110\u1ec7m l\u00f4ng ng\u1ef1a n\u00e9n \u00edt h\u01a1n so v\u1edbi m\u00fat x\u1ed1p nh\u01b0ng c\u1ea7n thay th\u1ebf th\u01b0\u1eddng xuy\u00ean h\u01a1n. Ki\u1ec3m tra \u0111\u01b0\u1eddng ch\u1ec9 kh\u00e2u c\u1ee7a g\u0103ng tay th\u01b0\u1eddng xuy\u00ean &#8211; c\u00e1c \u0111\u01b0\u1eddng may r\u00e1ch cho ph\u00e9p l\u1edbp \u0111\u1ec7m di chuy\u1ec3n, t\u1ea1o ra c\u00e1c \u0111i\u1ec3m \u00e1p l\u1ef1c nguy hi\u1ec3m.<\/p>\n<p><strong>C\u00e1c B\u00e0i T\u1eadp \u0110i\u1ec1u Ki\u1ec7n<\/strong><\/p>\n<p>T\u1eadp luy\u1ec7n v\u1edbi th\u00f9ng g\u1ea1o gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u00e0n tay n\u1ed9i t\u1ea1i \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a g\u00e2n. Nh\u00fang tay v\u00e0o m\u1ed9t th\u00f9ng g\u1ea1o s\u1ed1ng, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1edf v\u00e0 \u0111\u00f3ng, xo\u1eafn v\u00e0 du\u1ed7i ng\u00f3n tay ch\u1ed1ng l\u1ea1i l\u1ef1c c\u1ea3n. B\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c kho\u1ea3ng th\u1eddi gian 30 gi\u00e2y, ti\u1ebfn d\u1ea7n l\u00ean c\u00e1c bu\u1ed5i t\u1eadp 2 ph\u00fat.<\/p>\n<p>Ch\u1ed1ng \u0111\u1ea9y b\u1eb1ng \u0111\u1ea7u ng\u00f3n tay ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh du\u1ed7i v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a kh\u1edbp. B\u1eaft \u0111\u1ea7u d\u1ef1a v\u00e0o t\u01b0\u1eddng, d\u1ea7n d\u1ea7n ti\u1ebfn l\u00ean c\u00e1c b\u1ec1 m\u1eb7t nghi\u00eang tr\u01b0\u1edbc khi th\u1eed ch\u1ed1ng \u0111\u1ea9y tr\u00ean s\u00e0n. Duy tr\u00ec s\u1ef1 th\u1eb3ng h\u00e0ng c\u1ee7a c\u00e1c ng\u00f3n tay trong su\u1ed1t chuy\u1ec3n \u0111\u1ed9ng &#8211; b\u1ea5t k\u1ef3 s\u1ef1 o\u1eb1n n\u00e0o c\u0169ng cho th\u1ea5y s\u1ee9c m\u1ea1nh kh\u00f4ng \u0111\u1ee7 cho c\u1ea5p \u0111\u1ed9 ti\u1ebfn tri\u1ec3n \u0111\u00f3.<\/p>\n<p>T\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh n\u1eafm v\u1edbi d\u1ee5ng c\u1ee5 t\u1eadp tay x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh g\u1ea5p, trong khi b\u00f3p b\u00f3ng c\u0103ng th\u1eb3ng c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n c\u01a1 b\u1eafp. Xen k\u1ebd gi\u1eefa c\u00e1c l\u1ea7n gi\u1eef t\u1ed1i \u0111a l\u1ef1c (5 gi\u00e2y) v\u00e0 c\u00e1c l\u1ea7n b\u00f3p l\u1eb7p l\u1ea1i (20-30 l\u1ea7n) \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u1ea3 s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng.<\/p>\n<p><strong>C\u1ea3i Thi\u1ec7n K\u1ef9 Thu\u1eadt \u0110\u1ea5m<\/strong><\/p>\n<p>Ti\u1ebfp x\u00fac ph\u1ea3i x\u1ea3y ra qua hai \u0111\u1ed1t ng\u00f3n tay \u0111\u1ea7u ti\u00ean (ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa), v\u1edbi c\u1ed5 tay \u0111\u01b0\u1ee3c gi\u1eef \u1edf t\u01b0 th\u1ebf du\u1ed7i nh\u1eb9 (10-15 \u0111\u1ed9). Vai, khu\u1ef7u tay v\u00e0 c\u1ed5 tay c\u1ea7n th\u1eb3ng h\u00e0ng khi va ch\u1ea1m \u0111\u1ec3 t\u1ea1o ra m\u1ed9t chu\u1ed7i \u0111\u1ed9ng h\u1ecdc v\u1eefng ch\u1eafc. Xoay n\u1eafm \u0111\u1ea5m trong qu\u00e1 tr\u00ecnh du\u1ed7i (b\u1eaft \u0111\u1ea7u v\u1edbi l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u00e0o trong, k\u1ebft th\u00fac v\u1edbi l\u00f2ng b\u00e0n tay h\u01b0\u1edbng xu\u1ed1ng d\u01b0\u1edbi) s\u1ebd t\u1ef1 nhi\u00ean c\u0103n ch\u1ec9nh c\u00e1c \u0111\u1ed1t ng\u00f3n tay kh\u1ecfe nh\u1ea5t n\u00e0y v\u1edbi m\u1ee5c ti\u00eau.<\/p>\n<p>\u0110\u1ea5m b\u00f3ng v\u1edbi t\u1ea1 nh\u1eb9 (1-2 pound) c\u1ee7ng c\u1ed1 s\u1ef1 th\u1eb3ng h\u00e0ng \u0111\u00fang c\u1ee7a c\u1ed5 tay \u0111\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng c\u00e1c c\u01a1 h\u1ed7 tr\u1ee3. T\u1eadp trung v\u00e0o c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u00f3 ki\u1ec3m so\u00e1t h\u01a1n l\u00e0 t\u1ed1c \u0111\u1ed9 &#8211; qu\u00e1n t\u00ednh t\u1eeb t\u1ea1 n\u1eb7ng c\u00f3 th\u1ec3 l\u1ea5n \u00e1t h\u00ecnh th\u1ee9c \u0111\u00fang v\u00e0 g\u00e2y c\u0103ng th\u1eb3ng cho c\u00e1c c\u1ea5u tr\u00fac kh\u1edbp.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quy_Trinh_Phuc_Hoi\"><\/span>Quy Tr\u00ecnh Ph\u1ee5c H\u1ed3i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Ch\u0103m S\u00f3c Ngay Sau T\u1eadp Luy\u1ec7n<\/strong><\/p>\n<p>Ch\u01b0\u1eddm \u0111\u00e1 trong v\u00f2ng 15 ph\u00fat sau khi t\u1eadp luy\u1ec7n gi\u00fap gi\u1ea3m ph\u1ea3n \u1ee9ng vi\u00eam v\u00e0 h\u1ea1n ch\u1ebf s\u01b0ng. Ch\u01b0\u1eddm t\u00fai \u0111\u00e1 l\u00ean c\u00e1c \u0111\u1ed1t ng\u00f3n tay v\u00e0 b\u1ea5t k\u1ef3 v\u00f9ng nh\u1ea1y c\u1ea3m n\u00e0o trong kho\u1ea3ng th\u1eddi gian 15 ph\u00fat, v\u1edbi th\u1eddi gian ngh\u1ec9 45 ph\u00fat gi\u1eefa c\u00e1c l\u1ea7n ch\u01b0\u1eddm. Qu\u1ea5n b\u0103ng n\u00e9n gi\u1eefa c\u00e1c l\u1ea7n ch\u01b0\u1eddm \u0111\u00e1 gi\u00fap duy tr\u00ec gi\u1ea3m s\u01b0ng trong khi cho ph\u00e9p c\u1eed \u0111\u1ed9ng d\u1ea7n d\u1ea7n.<\/p>\n<p>Li\u1ec7u ph\u00e1p t\u01b0\u01a1ng ph\u1ea3n xen k\u1ebd gi\u1eefa ng\u00e2m n\u01b0\u1edbc l\u1ea1nh (10-15\u00b0C) v\u00e0 n\u01b0\u1edbc \u1ea5m (38-40\u00b0C). Ng\u00e2m 1 ph\u00fat trong n\u01b0\u1edbc l\u1ea1nh, sau \u0111\u00f3 3 ph\u00fat trong n\u01b0\u1edbc \u1ea5m, l\u1eb7p l\u1ea1i 3-4 chu k\u1ef3. \u0110i\u1ec1u n\u00e0y th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n, ki\u1ec3m so\u00e1t vi\u00eam v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i chuy\u1ec3n h\u00f3a kh\u1ecfi c\u00e1c m\u00f4 b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<p><strong>Ph\u01b0\u01a1ng Ph\u00e1p Ph\u1ee5c H\u1ed3i Ch\u1ee7 \u0110\u1ed9ng<\/strong><\/p>\n<p>C\u00e1c b\u00e0i t\u1eadp tr\u01b0\u1ee3t g\u00e2n ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh d\u00ednh trong qu\u00e1 tr\u00ecnh l\u00e0nh. B\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c ng\u00f3n tay du\u1ed7i, sau \u0111\u00f3 t\u1ea1o n\u1eafm \u0111\u1ea5m m\u00f3c (kh\u1edbp PIP v\u00e0 DIP g\u1eadp, MCP th\u1eb3ng), ti\u1ebfp theo l\u00e0 n\u1eafm \u0111\u1ea5m ho\u00e0n to\u00e0n, sau \u0111\u00f3 tr\u1edf l\u1ea1i t\u01b0 th\u1ebf du\u1ed7i. Th\u1ef1c hi\u1ec7n 10 l\u1ea7n l\u1eb7p l\u1ea1i m\u1ed7i 2 gi\u1edd trong giai \u0111o\u1ea1n ch\u1ea5n th\u01b0\u01a1ng c\u1ea5p t\u00ednh.<\/p>\n<p>C\u00e1c b\u00e0i t\u1eadp tr\u01b0\u1ee3t d\u00e2y th\u1ea7n kinh nh\u1eafm v\u00e0o c\u00e1c d\u00e2y th\u1ea7n kinh gi\u1eefa, tr\u1ee5 v\u00e0 quay, v\u1ed1n ki\u1ec3m so\u00e1t ch\u1ee9c n\u0103ng b\u00e0n tay. \u0110\u1ed1i v\u1edbi b\u00e0i t\u1eadp tr\u01b0\u1ee3t d\u00e2y th\u1ea7n kinh gi\u1eefa, du\u1ed7i c\u00e1nh tay v\u1edbi l\u00f2ng b\u00e0n tay h\u01b0\u1edbng l\u00ean, du\u1ed7i c\u1ed5 tay v\u00e0 c\u00e1c ng\u00f3n tay, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng k\u00e9o c\u0103ng c\u00e1c ng\u00f3n tay v\u1ec1 ph\u00eda sau trong khi quay \u0111\u1ea7u \u0111i. Gi\u1eef trong 5 gi\u00e2y, th\u1ef1c hi\u1ec7n 10 l\u1ea7n l\u1eb7p l\u1ea1i hai l\u1ea7n m\u1ed7i ng\u00e0y.<\/p>\n<p><strong>Quy Tr\u00ecnh T\u0103ng T\u1ea3i D\u1ea7n D\u1ea7n<\/strong><\/p>\n<ol>\n<li>Tu\u1ea7n 1-2: Ch\u1ec9 t\u1eadp \u0111\u1eb3ng tr\u01b0\u1eddng &#8211; n\u1eafm ch\u1eb7t tay v\u00e0 gi\u1eef trong 5 gi\u00e2y m\u00e0 kh\u00f4ng c\u1eed \u0111\u1ed9ng<\/li>\n<li>Tu\u1ea7n 3-4: C\u00e1c b\u00e0i t\u1eadp v\u1edbi d\u00e2y kh\u00e1ng l\u1ef1c nh\u1eb9, t\u1eadp trung v\u00e0o chuy\u1ec3n \u0111\u1ed9ng c\u00f3 ki\u1ec3m so\u00e1t<\/li>\n<li>Tu\u1ea7n 5-6: \u0110\u1ea5m b\u00f3ng kh\u00f4ng c\u00f3 kh\u00e1ng l\u1ef1c, nh\u1ea5n m\u1ea1nh k\u1ef9 thu\u1eadt \u0111\u00fang<\/li>\n<li>Tu\u1ea7n 7-8: T\u1eadp bao nh\u1eb9 v\u1edbi l\u1ef1c gi\u1ea3m (30-40% c\u01b0\u1eddng \u0111\u1ed9)<\/li>\n<li>Tu\u1ea7n 9+: D\u1ea7n d\u1ea7n tr\u1edf l\u1ea1i c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n \u0111\u1ea7y \u0111\u1ee7<\/li>\n<\/ol>\n<p>Theo d\u00f5i m\u1ee9c \u0111\u1ed9 \u0111au trong su\u1ed1t qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n &#8211; \u0111au nh\u00f3i cho th\u1ea5y t\u1ea3i tr\u1ecdng qu\u00e1 m\u1ee9c, trong khi kh\u00f3 ch\u1ecbu nh\u1eb9 khi c\u1eed \u0111\u1ed9ng l\u00e0 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c. \u0110au v\u1ec1 \u0111\u00eam ho\u1eb7c c\u1ee9ng kh\u1edbp ng\u00e0y c\u00e0ng t\u0103ng cho th\u1ea5y t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cai_Tien_Trang_Thiet_Bi\"><\/span>C\u1ea3i Ti\u1ebfn Trang Thi\u1ebft B\u1ecb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Mi\u1ebfng B\u1ea3o V\u1ec7 \u0110\u1ed1t Ng\u00f3n Tay v\u00e0 \u0110\u1ec7m Gel<\/strong><\/p>\n<p>Mi\u1ebfng b\u1ea3o v\u1ec7 \u0111\u1ed1t ng\u00f3n tay b\u1eb1ng silicone cung c\u1ea5p th\u00eam 3-5mm b\u1ea3o v\u1ec7 m\u00e0 kh\u00f4ng l\u00e0m thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 \u0111\u1ed9 v\u1eeba v\u1eb7n c\u1ee7a g\u0103ng tay. \u0110\u1eb7t mi\u1ebfng b\u1ea3o v\u1ec7 tr\u1ef1c ti\u1ebfp l\u00ean c\u00e1c kh\u1edbp MCP tr\u01b0\u1edbc khi qu\u1ea5n b\u0103ng, sao cho c\u00e1c c\u1ea1nh kh\u00f4ng t\u1ea1o ra \u0111i\u1ec3m \u00e1p l\u1ef1c. Mi\u1ebfng l\u00f3t \u0111\u1ec7m gel ph\u00e2n t\u00e1n l\u1ef1c t\u00e1c \u0111\u1ed9ng trong khi v\u1eabn duy tr\u00ec ph\u1ea3n h\u1ed3i x\u00fac gi\u00e1c c\u1ea7n thi\u1ebft cho k\u1ef9 thu\u1eadt \u0111\u00fang.<\/p>\n<p>Mi\u1ebfng b\u1ea3o v\u1ec7 \u0111\u00fac t\u00f9y ch\u1ec9nh mang l\u1ea1i s\u1ef1 b\u1ea3o v\u1ec7 cho c\u00e1c v\u00f5 s\u0129 c\u00f3 ti\u1ec1n s\u1eed ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c bi\u1ebfn th\u1ec3 gi\u1ea3i ph\u1eabu. V\u1eadt li\u1ec7u nh\u1ef1a nhi\u1ec7t d\u1ebbo \u0111\u1ecbnh h\u00ecnh theo \u0111\u01b0\u1eddng n\u00e9t \u0111\u1ed1t ng\u00f3n tay ri\u00eang l\u1ebb khi \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng, cung c\u1ea5p h\u1ed7 tr\u1ee3 c\u00f3 m\u1ee5c ti\u00eau \u1edf nh\u1eefng n\u01a1i c\u1ea7n nh\u1ea5t.<\/p>\n<p><strong>Thi\u1ebft B\u1ecb T\u1eadp Luy\u1ec7n Thay Th\u1ebf<\/strong><\/p>\n<p>Bao \u0111\u00f4i \u0111\u00f2i h\u1ecfi \u0111\u1ed9 ch\u00ednh x\u00e1c h\u01a1n l\u00e0 s\u1ee9c m\u1ea1nh, gi\u1ea3m c\u0103ng th\u1eb3ng t\u00edch l\u0169y cho b\u00e0n tay \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n \u0111\u1ed9 ch\u00ednh x\u00e1c. Chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a bao \u0111\u00f2i h\u1ecfi c\u00e1c c\u00fa \u0111\u1ea5m c\u00f3 ki\u1ec3m so\u00e1t, t\u1ef1 nhi\u00ean b\u1ea3o v\u1ec7 c\u00e1c c\u1ea5u tr\u00fac b\u00e0n tay. Bao n\u01b0\u1edbc ch\u1ee9a \u0111\u1ea7y n\u01b0\u1edbc cung c\u1ea5p b\u1ec1 m\u1eb7t va ch\u1ea1m d\u1ec5 ch\u1ecbu h\u01a1n so v\u1edbi bao n\u1eb7ng truy\u1ec1n th\u1ed1ng, h\u1ea5p th\u1ee5 s\u1ed1c thay v\u00ec ph\u1ea3n x\u1ea1 l\u1ea1i qua tay b\u1ea1n.<\/p>\n<p>Bao t\u01b0\u1eddng cho ph\u00e9p luy\u1ec7n t\u1eadp c\u00e1c k\u1ef9 thu\u1eadt v\u1edbi l\u1ef1c t\u00e1c \u0111\u1ed9ng t\u1ed1i thi\u1ec3u. T\u1eadp trung v\u00e0o h\u00ecnh th\u1ee9c, di chuy\u1ec3n ch\u00e2n v\u00e0 d\u00f2ng ch\u1ea3y t\u1ed5 h\u1ee3p m\u00e0 kh\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a t\u1eadp bao n\u1eb7ng. Bao t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n nh\u1ecbp \u0111i\u1ec7u v\u00e0 th\u1eddi gian trong khi ch\u1ec9 y\u00eau c\u1ea7u ti\u1ebfp x\u00fac nh\u1eb9 \u0111\u1ec3 t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3.<\/p>\n<blockquote><p>\ud83d\udca1 <strong>B\u1ea1n C\u00f3 Bi\u1ebft?<\/strong><br \/>\nC\u00e1c g\u00e2n du\u1ed7i trong ng\u00f3n tay c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 c\u01a1 b\u1eafp trong b\u00e0n tay &#8211; t\u1ea5t c\u1ea3 s\u1ee9c m\u1ea1nh du\u1ed7i ng\u00f3n tay \u0111\u1ebfn t\u1eeb c\u00e1c c\u01a1 c\u1eb3ng tay truy\u1ec1n l\u1ef1c qua c\u00e1c g\u00e2n n\u00e0y gi\u1ed1ng nh\u01b0 d\u00e2y c\u00e1p qua r\u00f2ng r\u1ecdc.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Bac_Si_Phau_Thuat_Ban_Tay_Noi_Gi\"><\/span>B\u00e1c S\u0129 Ph\u1eabu Thu\u1eadt B\u00e0n Tay N\u00f3i G\u00ec<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ch\u1ea5n th\u01b0\u01a1ng tay trong quy\u1ec1n anh th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi ch\u1ea5n th\u01b0\u01a1ng t\u00edch l\u0169y h\u01a1n l\u00e0 c\u00e1c s\u1ef1 c\u1ed1 \u0111\u01a1n l\u1ebb. C\u00e1c v\u00f5 s\u0129 quy\u1ec1n anh th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n qua nh\u1eefng kh\u00f3 ch\u1ecbu nh\u1eb9, cho ph\u00e9p c\u00e1c ch\u1ea5n th\u01b0\u01a1ng nh\u1ecf t\u00edch t\u1ee5 th\u00e0nh t\u1ed5n th\u01b0\u01a1ng \u0111\u00e1ng k\u1ec3, \u0111\u00f2i h\u1ecfi th\u1eddi gian ph\u1ee5c h\u1ed3i k\u00e9o d\u00e0i. Can thi\u1ec7p s\u1edbm \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c ho\u1eb7c s\u01b0ng dai d\u1eb3ng ng\u0103n ng\u1eeba s\u1ef1 ti\u1ebfn tri\u1ec3n th\u00e0nh c\u00e1c t\u00ecnh tr\u1ea1ng m\u00e3n t\u00ednh.<\/p>\n<p>Th\u1eddi gian l\u00e0nh cho c\u00e1c c\u1ea5u tr\u00fac b\u00e0n tay thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 &#8211; da l\u00e0nh trong v\u00e0i ng\u00e0y, c\u01a1 b\u1eafp trong v\u00e0i tu\u1ea7n, nh\u01b0ng d\u00e2y ch\u1eb1ng v\u00e0 g\u00e2n c\u1ea7n v\u00e0i th\u00e1ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n. Tr\u1edf l\u1ea1i t\u1eadp luy\u1ec7n \u0111\u1ea7y \u0111\u1ee7 tr\u01b0\u1edbc khi c\u00e1c m\u00f4 l\u00e0nh ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ea1o ra m\u00f4 s\u1eb9o thi\u1ebfu t\u00ednh linh ho\u1ea1t v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c c\u1ea5u tr\u00fac ban \u0111\u1ea7u. B\u00e0n tay \u0111\u00e3 t\u1eebng b\u1ecb th\u01b0\u01a1ng v\u1eabn d\u1ec5 b\u1ecb t\u00e1i ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<p>\u0110\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p tr\u1edf n\u00ean c\u1ea7n thi\u1ebft khi ph\u00e2n bi\u1ec7t gi\u1eefa \u0111au nh\u1ee9c t\u1eadp luy\u1ec7n b\u00ecnh th\u01b0\u1eddng v\u00e0 t\u1ed5n th\u01b0\u01a1ng m\u00f4 th\u1ef1c s\u1ef1. H\u00ecnh \u1ea3nh hi\u1ec7n \u0111\u1ea1i c\u00f3 th\u1ec3 h\u00ecnh dung t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a g\u00e2n v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a kh\u1edbp m\u00e0 kh\u00e1m l\u00e2m s\u00e0ng c\u00f3 th\u1ec3 b\u1ecf s\u00f3t.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ap_Dung_Vao_Thuc_Te\"><\/span>\u00c1p D\u1ee5ng V\u00e0o Th\u1ef1c T\u1ebf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>X\u00e2y d\u1ef1ng m\u1ed9t nghi th\u1ee9c tr\u01b0\u1edbc t\u1eadp luy\u1ec7n bao g\u1ed3m qu\u1ea5n tay \u0111\u00fang c\u00e1ch v\u00e0 d\u00e0nh th\u1eddi gian \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o k\u1ef9 thu\u1eadt nh\u1ea5t qu\u00e1n, thay v\u00ec v\u1ed9i v\u00e0ng chu\u1ea9n b\u1ecb.<\/li>\n<li>L\u00ean l\u1ecbch ki\u1ec3m tra g\u0103ng tay th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7t nh\u1eafc nh\u1edf tr\u00ean l\u1ecbch m\u1ed7i th\u00e1ng \u0111\u1ec3 ki\u1ec3m tra t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a l\u1edbp \u0111\u1ec7m v\u00e0 thay th\u1ebf thi\u1ebft b\u1ecb tr\u01b0\u1edbc khi h\u1ecfng.<\/li>\n<li>K\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp \u0111i\u1ec1u ki\u1ec7n b\u00e0n tay v\u00e0o th\u00f3i quen kh\u1edfi \u0111\u1ed9ng c\u1ee7a b\u1ea1n, d\u00e0nh 10 ph\u00fat cho t\u1eadp th\u00f9ng g\u1ea1o ho\u1eb7c b\u00e0i t\u1eadp n\u1eafm tr\u01b0\u1edbc khi \u0111eo g\u0103ng tay.<\/li>\n<li>T\u1ea1o m\u1ed9t danh s\u00e1ch ki\u1ec3m tra ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n bao g\u1ed3m ch\u01b0\u1eddm \u0111\u00e1, li\u1ec7u ph\u00e1p t\u01b0\u01a1ng ph\u1ea3n v\u00e0 c\u00e1c b\u00e0i t\u1eadp tr\u01b0\u1ee3t g\u00e2n.<\/li>\n<li>Duy tr\u00ec nh\u1eadt k\u00fd t\u1eadp luy\u1ec7n, ghi l\u1ea1i b\u1ea5t k\u1ef3 kh\u00f3 ch\u1ecbu n\u00e0o \u1edf tay, theo d\u00f5i c\u00e1c m\u00f4 h\u00ecnh c\u00f3 th\u1ec3 ch\u1ec9 ra v\u1ea5n \u0111\u1ec1 k\u1ef9 thu\u1eadt ho\u1eb7c v\u1ea5n \u0111\u1ec1 thi\u1ebft b\u1ecb.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Khi_Nao_Can_Tim_Kiem_Su_Giup_Do_Chuyen_Nghiep\"><\/span>Khi N\u00e0o C\u1ea7n T\u00ecm Ki\u1ebfm S\u1ef1 Gi\u00fap \u0110\u1ee1 Chuy\u00ean Nghi\u1ec7p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u0110au \u0111\u1ed1t ng\u00f3n tay k\u00e9o d\u00e0i h\u01a1n 48 gi\u1edd sau khi t\u1eadp luy\u1ec7n<\/li>\n<li>Bi\u1ebfn d\u1ea1ng c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 ho\u1eb7c \u0111\u1ed1t ng\u00f3n tay b\u1ecb l\u00f5m so v\u1edbi b\u00e0n tay \u0111\u1ed1i di\u1ec7n<\/li>\n<li>Kh\u00f4ng th\u1ec3 n\u1eafm ch\u1eb7t tay ho\u00e0n to\u00e0n ho\u1eb7c du\u1ed7i th\u1eb3ng c\u00e1c ng\u00f3n tay<\/li>\n<li>C\u1ea3m gi\u00e1c l\u00e1ch c\u00e1ch, v\u01b0\u1edbng ho\u1eb7c kh\u00f3a khi c\u1eed \u0111\u1ed9ng ng\u00f3n tay<\/li>\n<li>T\u00ea ho\u1eb7c ng\u1ee9a ran lan xu\u1ed1ng c\u00e1c ng\u00f3n tay<\/li>\n<li>S\u01b0ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n m\u1eb7c d\u00f9 \u0111\u00e3 ngh\u1ec9 ng\u01a1i v\u00e0 ch\u01b0\u1eddm \u0111\u00e1<\/li>\n<li>C\u1ee9ng kh\u1edbp bu\u1ed5i s\u00e1ng k\u00e9o d\u00e0i h\u01a1n 30 ph\u00fat<\/li>\n<li>\u0110au l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 ho\u1eb7c tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n v\u00e0o ban \u0111\u00eam<\/li>\n<li>Y\u1ebfu s\u1ee9c n\u1eafm \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y<\/li>\n<li>B\u1ea5t k\u1ef3 ch\u1ea5n th\u01b0\u01a1ng ng\u00f3n tay n\u00e0o k\u00e8m theo \u0111au d\u1eef d\u1ed9i ngay l\u1eadp t\u1ee9c v\u00e0 kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cac_Cau_Hoi_Thuong_Gap\"><\/span>C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>T\u00f4i n\u00ean ngh\u1ec9 bao l\u00e2u gi\u1eefa c\u00e1c bu\u1ed5i t\u1eadp bao n\u1eb7ng \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng tay?<\/strong><\/p>\n<p>Cho ph\u00e9p 48-72 gi\u1edd gi\u1eefa c\u00e1c bu\u1ed5i t\u1eadp bao n\u1eb7ng c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u1ec3 m\u00f4 ph\u1ee5c h\u1ed3i. Trong th\u1eddi gian n\u00e0y, t\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp k\u1ef9 thu\u1eadt nh\u01b0 \u0111\u1ea5m b\u00f3ng, t\u1eadp bao tay c\u00f3 ki\u1ec3m so\u00e1t l\u1ef1c ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp di chuy\u1ec3n ch\u00e2n. B\u00e0n tay c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y khi b\u1ea1n thay \u0111\u1ed5i c\u01b0\u1eddng \u0111\u1ed9 t\u00e1c \u0111\u1ed9ng v\u00e0 c\u00e1c lo\u1ea1i thi\u1ebft b\u1ecb s\u1eed d\u1ee5ng.<\/p>\n<p><strong>T\u00f4i c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c t\u1eadp luy\u1ec7n v\u1edbi ng\u00f3n tay \u0111\u01b0\u1ee3c qu\u1ea5n b\u0103ng sau c\u00e1c ch\u1ea5n th\u01b0\u01a1ng nh\u1ecf kh\u00f4ng?<\/strong><\/p>\n<p>Qu\u1ea5n b\u0103ng c\u1eb7p (c\u1ed1 \u0111\u1ecbnh ng\u00f3n tay b\u1ecb th\u01b0\u01a1ng v\u00e0o ng\u00f3n tay l\u00e0nh li\u1ec1n k\u1ec1) cho ph\u00e9p c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 \u0111\u1ed1i v\u1edbi c\u00e1c bong g\u00e2n nh\u1eb9 ho\u1eb7c kh\u1edbp \u1ed5n \u0111\u1ecbnh. Tuy nhi\u00ean, t\u1eadp luy\u1ec7n qua c\u01a1n \u0111au l\u00e0m thay \u0111\u1ed5i c\u01a1 ch\u1ebf \u0111\u1ea5m c\u1ee7a b\u1ea1n, c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng b\u00f9 tr\u1eeb \u1edf n\u01a1i kh\u00e1c. T\u1eadp luy\u1ec7n s\u1eeda \u0111\u1ed5i t\u1eadp trung v\u00e0o ph\u00f2ng th\u1ee7, di chuy\u1ec3n ch\u00e2n v\u00e0 c\u00e1c b\u00e0i t\u1eadp k\u1ef9 thu\u1eadt nh\u1eb9 duy tr\u00ec \u0111i\u1ec1u ki\u1ec7n th\u1ec3 l\u1ef1c trong khi cho ph\u00e9p l\u00e0nh.<\/p>\n<p><strong>S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u0111au nh\u1ee9c b\u00ecnh th\u01b0\u1eddng v\u00e0 \u0111au do ch\u1ea5n th\u01b0\u01a1ng l\u00e0 g\u00ec?<\/strong><\/p>\n<p>\u0110au nh\u1ee9c do t\u1eadp luy\u1ec7n gi\u1ed1ng nh\u01b0 \u0111au m\u1ecfi t\u1ed5ng th\u1ec3, c\u1ea3i thi\u1ec7n khi c\u1eed \u0111\u1ed9ng v\u00e0 kh\u1edfi \u0111\u1ed9ng. \u0110au do ch\u1ea5n th\u01b0\u01a1ng l\u00e0 \u0111au nh\u00f3i, khu tr\u00fa \u1edf c\u00e1c c\u1ea5u tr\u00fac c\u1ee5 th\u1ec3 v\u00e0 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi s\u1eed d\u1ee5ng. S\u01b0ng, \u0111\u1ed5i m\u00e0u ho\u1eb7c \u0111au k\u00e9o d\u00e0i h\u01a1n 48 gi\u1edd cho th\u1ea5y t\u1ed5n th\u01b0\u01a1ng m\u00f4 v\u00e0 c\u00f3 th\u1ec3 c\u1ea7n ngh\u1ec9 ng\u01a1i v\u00e0 c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 y t\u1ebf.<\/p>\n<p><strong>T\u00f4i c\u00f3 n\u00ean s\u1eed d\u1ee5ng d\u1ea7u xoa b\u00f3p ho\u1eb7c gel ch\u1ed1ng vi\u00eam tr\u00ean tay kh\u00f4ng?<\/strong><\/p>\n<p>Thu\u1ed1c ch\u1ed1ng vi\u00eam b\u00f4i ngo\u00e0i da th\u1ea5m v\u00e0o c\u00e1c m\u00f4, gi\u00fap gi\u1ea3m \u0111au cho c\u00e1c c\u1ea5u tr\u00fac b\u1ec1 m\u1eb7t nh\u01b0 bao kh\u1edbp v\u00e0 g\u00e2n. B\u00f4i sau khi t\u1eadp luy\u1ec7n, nh\u01b0ng kh\u00f4ng ph\u1ea3i tr\u01b0\u1edbc\u2014t\u00e1c d\u1ee5ng l\u00e0m t\u00ea c\u00f3 th\u1ec3 che gi\u1ea5u ch\u1ea5n th\u01b0\u01a1ng trong khi t\u1eadp luy\u1ec7n. Thu\u1ed1c ch\u1ed1ng vi\u00eam \u0111\u01b0\u1eddng u\u1ed1ng c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi vi\u00eam m\u00f4 s\u00e2u h\u01a1n nh\u01b0ng c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng, v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e0nh khi l\u1ea1m d\u1ee5ng.<\/p>\n<div id=\"cta-widget\" class=\"single-post-cta-widget\"><div class=\"single-post-cta-wrap-inner\"><div class=\"single-post-cta-image\"><div class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1848 size-medium\" src=\"https:\/\/advancedhand-stg.sgestaging.com\/wp-content\/themes\/advanced-hand\/assets\/images\/cta-bg-mobile.jpg\" alt=\"Deviated Septum Patient In Singapore\" width=\"300\" height=\"158\"><\/div><\/div><div class=\"single-post-cta-contents\"><p class=\"single-post-cta-contents-info\">\u0110\u1eebng \u0110\u1ec3 \u0110au Tay \u1ea2nh H\u01b0\u1edfng \u0110\u1ebfn Cu\u1ed9c S\u1ed1ng C\u1ee7a B\u1ea1n<\/p><p class=\"single-post-cta-contents-title\">Ph\u1ee5c H\u1ed3i Ch\u1ee9c N\u0103ng v\u00e0 C\u1ea3i Thi\u1ec7n Ch\u1ea5t L\u01b0\u1ee3ng Cu\u1ed9c S\u1ed1ng<\/p><p class=\"single-post-cta-contents-descrtion\"> Ph\u00f2ng kh\u00e1m c\u1ee7a ch\u00fang t\u00f4i cung c\u1ea5p d\u1ecbch v\u1ee5 to\u00e0n di\u1ec7n, m\u1ed9t \u0111i\u1ec3m \u0111\u1ebfn duy nh\u1ea5t cho ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p><a class=\"single-post-cta-button\" href=\"#contact-form\">G\u1eedi Y\u00eau C\u1ea7u<\/a><\/div><\/div><\/div><style>\n\t#cta-widget.single-post-cta-widget {\n\t\tbackground-image: url(\"https:\/\/advancedhand-stg.sgestaging.com\/wp-content\/themes\/advanced-hand\/assets\/images\/cta-bg-desktop.jpg\");\n\t\tbackground-size: cover;\n    \tbackground-repeat: no-repeat;\n\t\tmargin-top: 32px;\n\t\tmargin-bottom: 32px;\n\t\tdisplay: inline-block;\n\t\twidth: 100%;\n\t\tborder-radius: 0px 32px;\n\t\tpadding: 60px 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1px;\n\t\ttop: 0;\n\t\tright: 0;\n\t\tborder-radius: 70px;\n\t\tbottom: 0;\n\t\tleft: 0;\n\t\topacity: 0;\n\t\ttransition-duration: 0.3s;\n\t\ttransition-property: top right bottom left;\n\t}\n\n\t#cta-widget.single-post-cta-widget .single-post-cta-contents .single-post-cta-button:hover::before {\n\t\ttop: -8px;\n\t\tright: -8px;\n\t\tbottom: -8px;\n\t\tleft: -8px;\n\t\topacity: 1;\n\t}\n\t@media screen and (max-width: 767px) {\n\t #cta-widget.single-post-cta-widget {\n\t\tbackground-image: none;\n\t\tpadding: 0;\n\t    border-radius: 12px !important;\n        overflow: hidden;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-wrap-inner {\n\t\t max-width: 100%;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-wrap-inner .single-post-cta-image {\n\t \tdisplay: block;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-wrap-inner .single-post-cta-image img {\n\t \twidth: 100%;\n\t }\n\t #cta-widget.single-post-cta-widget .single-post-cta-contents {\n   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Tu\u00e2n th\u1ee7 c\u00e1c quy tr\u00ecnh ph\u1ee5c h\u1ed3i c\u00f3 c\u1ea5u tr\u00fac \u0111\u1ec3 m\u00f4 l\u00e0nh ho\u00e0n to\u00e0n duy tr\u00ec s\u1ee9c kh\u1ecfe b\u00e0n tay l\u00e2u d\u00e0i.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u0111au \u0111\u1ed1t ng\u00f3n tay dai d\u1eb3ng, c\u1ee9ng ng\u00f3n tay, c\u1ea3m gi\u00e1c l\u00e1ch c\u00e1ch ho\u1eb7c ch\u1ea5n th\u01b0\u01a1ng tay t\u00e1i ph\u00e1t t\u1eeb quy\u1ec1n anh, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ph\u1eabu thu\u1eadt b\u00e0n tay \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 \u0111i\u1ec1u tr\u1ecb to\u00e0n di\u1ec7n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn specific techniques to prevent boxing hand injuries, proper taping methods, recovery protocols, and when to see a hand surgeon for finger and knuckle damage.<\/p>\n","protected":false},"author":3,"featured_media":7042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Ch\u1ea5n Th\u01b0\u01a1ng Ng\u00f3n Tay v\u00e0 \u0110\u1ed1t Ng\u00f3n Tay trong Quy\u1ec1n Anh: M\u1eb9o Ph\u00f2ng Ng\u1eeba v\u00e0 Ph\u1ee5c H\u1ed3i","_seopress_titles_desc":"T\u00ecm hi\u1ec3u c\u00e1c k\u1ef9 thu\u1eadt c\u1ee5 th\u1ec3 \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng tay trong quy\u1ec1n anh, ph\u01b0\u01a1ng ph\u00e1p qu\u1ea5n b\u0103ng \u0111\u00fang c\u00e1ch, quy tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 th\u1eddi \u0111i\u1ec3m n\u00ean g\u1eb7p b\u00e1c s\u0129 ph\u1eabu thu\u1eadt b\u00e0n tay \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u1ed5n th\u01b0\u01a1ng ng\u00f3n tay v\u00e0 \u0111\u1ed1t ng\u00f3n tay.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","inline_featured_image":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-9008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts\/9008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/comments?post=9008"}],"version-history":[{"count":1,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts\/9008\/revisions"}],"predecessor-version":[{"id":9011,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts\/9008\/revisions\/9011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/media\/7042"}],"wp:attachment":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/media?parent=9008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/categories?post=9008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/tags?post=9008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}