{"id":8895,"date":"2026-07-30T02:33:11","date_gmt":"2026-07-30T02:33:11","guid":{"rendered":"https:\/\/advancedhand-stg.sgestaging.com\/?p=8895"},"modified":"2026-09-14T10:45:45","modified_gmt":"2026-09-14T10:45:45","slug":"carpal-tunnel-symptoms-checker-do-i-have-it","status":"publish","type":"post","link":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/","title":{"rendered":"Ki\u1ec3m Tra Tri\u1ec7u Ch\u1ee9ng H\u1ed9i Ch\u1ee9ng \u1ed0ng C\u1ed5 Tay: T\u00f4i C\u00f3 B\u1ecb Kh\u00f4ng?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Mo_Hinh_Trieu_Chung_Dac_Trung_Cua_Hoi_Chung_Ong_Co_Tay\" >M\u00f4 H\u00ecnh Tri\u1ec7u Ch\u1ee9ng \u0110\u1eb7c Tr\u01b0ng C\u1ee7a H\u1ed9i Ch\u1ee9ng \u1ed0ng C\u1ed5 Tay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Cac_Bai_Kiem_Tra_Tu_Danh_Gia_Ban_Co_The_Thuc_Hien_Ngay\" >C\u00e1c B\u00e0i Ki\u1ec3m Tra T\u1ef1 \u0110\u00e1nh Gi\u00e1 B\u1ea1n C\u00f3 Th\u1ec3 Th\u1ef1c Hi\u1ec7n Ngay<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Nghiem_Phap_Phalen\" >Nghi\u1ec7m Ph\u00e1p Phalen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Dau_Hieu_Tinel\" >D\u1ea5u Hi\u1ec7u Tinel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Nghiem_Phap_Nen_Durkan\" >Nghi\u1ec7m Ph\u00e1p N\u00e9n Durkan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Cac_Tinh_Trang_Co_Trieu_Chung_Giong_Hoi_Chung_Ong_Co_Tay\" >C\u00e1c T\u00ecnh Tr\u1ea1ng C\u00f3 Tri\u1ec7u Ch\u1ee9ng Gi\u1ed1ng H\u1ed9i Ch\u1ee9ng \u1ed0ng C\u1ed5 Tay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Cac_Giai_Doan_Tien_Trien_Va_Y_Nghia_Cua_Chung\" >C\u00e1c Giai \u0110o\u1ea1n Ti\u1ebfn Tri\u1ec3n V\u00e0 \u00dd Ngh\u0129a C\u1ee7a Ch\u00fang<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Giai_Doan_Som\" >Giai \u0110o\u1ea1n S\u1edbm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Giai_Doan_Trung_Binh\" >Giai \u0110o\u1ea1n Trung B\u00ecnh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Giai_Doan_Nang\" >Giai \u0110o\u1ea1n N\u1eb7ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Cac_Yeu_To_Nguy_Co_Co_The_Lam_Tang_Kha_Nang_Mac_Benh\" >C\u00e1c Y\u1ebfu T\u1ed1 Nguy C\u01a1 C\u00f3 Th\u1ec3 L\u00e0m T\u0103ng Kh\u1ea3 N\u0103ng M\u1eafc B\u1ec7nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Quan_Diem_Lam_Sang_Ve_Hoi_Chung_Ong_Co_Tay\" >Quan \u0110i\u1ec3m L\u00e2m S\u00e0ng V\u1ec1 H\u1ed9i Ch\u1ee9ng \u1ed0ng C\u1ed5 Tay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Cac_Buoc_Ngay_Lap_Tuc_De_Kiem_Soat_Trieu_Chung_Cua_Ban\" >C\u00e1c B\u01b0\u1edbc Ngay L\u1eadp T\u1ee9c \u0110\u1ec3 Ki\u1ec3m So\u00e1t Tri\u1ec7u Ch\u1ee9ng C\u1ee7a B\u1ea1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Khi_Nao_Can_Tim_Kiem_Su_Giup_Do_Chuyen_Nghiep\" >Khi N\u00e0o C\u1ea7n T\u00ecm Ki\u1ebfm S\u1ef1 Gi\u00fap \u0110\u1ee1 Chuy\u00ean Nghi\u1ec7p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Cac_Cau_Hoi_Thuong_Gap\" >C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/blog\/carpal-tunnel-symptoms-checker-do-i-have-it\/#Cac_Buoc_Tiep_Theo\" >C\u00e1c B\u01b0\u1edbc Ti\u1ebfp Theo<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay ph\u00e1t tri\u1ec3n khi \u0111\u01b0\u1eddng h\u1ea7m h\u1eb9p ch\u1ee9a d\u00e2y th\u1ea7n kinh gi\u1eefa tr\u1edf n\u00ean ch\u1eadt ch\u1ed9i, t\u1ea1o \u00e1p l\u1ef1c l\u00e0m gi\u00e1n \u0111o\u1ea1n t\u00edn hi\u1ec7u th\u1ea7n kinh \u0111\u1ebfn ng\u00f3n c\u00e1i, ng\u00f3n tr\u1ecf, ng\u00f3n gi\u1eefa v\u00e0 m\u1ed9t n\u1eeda ng\u00f3n \u00e1p \u00fat c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng di\u1ec5n ra theo nh\u1eefng m\u00f4 h\u00ecnh c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c, gi\u00fap ph\u00e2n bi\u1ec7t t\u00ecnh tr\u1ea1ng n\u00e0y v\u1edbi c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y t\u00ea tay kh\u00e1c, khi\u1ebfn vi\u1ec7c t\u1ef1 \u0111\u00e1nh gi\u00e1 tr\u1edf th\u00e0nh b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u1eefu \u00edch tr\u01b0\u1edbc khi t\u00ecm ki\u1ebfm <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/carpal-tunnel-syndrome-treatment-singapore\/\">\u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p v\u1ec1 h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mo_Hinh_Trieu_Chung_Dac_Trung_Cua_Hoi_Chung_Ong_Co_Tay\"><\/span>M\u00f4 H\u00ecnh Tri\u1ec7u Ch\u1ee9ng \u0110\u1eb7c Tr\u01b0ng C\u1ee7a H\u1ed9i Ch\u1ee9ng \u1ed0ng C\u1ed5 Tay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c tri\u1ec7u ch\u1ee9ng \u1ed1ng c\u1ed5 tay tu\u00e2n theo m\u1ed9t b\u1ea3n \u0111\u1ed3 gi\u1ea3i ph\u1eabu c\u1ee5 th\u1ec3, b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u1ea3m gi\u00e1c ng\u1ee9a ran t\u1eebng l\u00fac \u1edf ng\u00f3n c\u00e1i, ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n gi\u1eefa, tr\u01b0\u1edbc khi c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfn tri\u1ec3n th\u00e0nh t\u00ea k\u00e9o d\u00e0i v\u00e0 y\u1ebfu g\u1ed1c ng\u00f3n c\u00e1i.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00e1c ng\u00f3n tay b\u1ecb \u1ea3nh h\u01b0\u1edfng:<\/strong> Ng\u00f3n c\u00e1i, ng\u00f3n tr\u1ecf, ng\u00f3n gi\u1eefa v\u00e0 n\u1eeda ph\u00eda ng\u00f3n c\u00e1i c\u1ee7a ng\u00f3n \u00e1p \u00fat<\/li>\n\n\n\n<li><strong>Ng\u00f3n \u00fat:<\/strong> Th\u01b0\u1eddng kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng. N\u1ebfu t\u00ea li\u00ean quan \u0111\u1ebfn c\u1ea3 n\u0103m ng\u00f3n, v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 xu\u1ea5t ph\u00e1t t\u1eeb n\u01a1i kh\u00e1c<\/li>\n\n\n\n<li><strong>Tri\u1ec7u ch\u1ee9ng s\u1edbm:<\/strong> Ng\u1ee9a ran t\u1eebng l\u00fac, th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 nh\u01b0 c\u1ea3m gi\u00e1c kim ch\u00e2m ho\u1eb7c ng\u00f3n tay &#8220;b\u1ecb t\u00ea&#8221;<\/li>\n\n\n\n<li><strong>Ti\u1ebfn tri\u1ec3n:<\/strong> T\u00ea k\u00e9o d\u00e0i, v\u00e0 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, y\u1ebfu ho\u1eb7c teo c\u01a1 \u1edf g\u1ed1c ng\u00f3n c\u00e1i<\/li>\n\n\n\n<li><strong>Tri\u1ec7u ch\u1ee9ng ban \u0111\u00eam:<\/strong> Th\u01b0\u1eddng n\u1eb7ng h\u01a1n v\u00e0o ban \u0111\u00eam, v\u00ec nhi\u1ec1u ng\u01b0\u1eddi ng\u1ee7 v\u1edbi c\u1ed5 tay g\u1eadp, l\u00e0m t\u0103ng \u00e1p l\u1ef1c trong \u1ed1ng c\u1ed5 tay<\/li>\n\n\n\n<li><strong>Gi\u1ea3m t\u1ea1m th\u1eddi:<\/strong> L\u1eafc tay m\u1ea1nh, m\u1ed9t <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15100625\/\">\u0111\u1ed9ng t\u00e1c g\u1ecdi l\u00e0 d\u1ea5u hi\u1ec7u l\u1eafc tay<\/a>, l\u00e0 c\u00e1ch nhi\u1ec1u b\u1ec7nh nh\u00e2n cho bi\u1ebft c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1eb1ng c\u00e1ch ph\u00e2n ph\u1ed1i l\u1ea1i d\u1ecbch v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c<\/li>\n\n\n\n<li><strong>C\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t ban ng\u00e0y:<\/strong> C\u00e1c t\u01b0 th\u1ebf c\u1ed5 tay duy tr\u00ec nh\u01b0 c\u1ea7m \u0111i\u1ec7n tho\u1ea1i, n\u1eafm v\u00f4 l\u0103ng, g\u00f5 b\u00e0n ph\u00edm ho\u1eb7c b\u1ea5t k\u1ef3 c\u00f4ng vi\u1ec7c n\u00e0o gi\u1eef c\u1ed5 tay cong trong th\u1eddi gian d\u00e0i<\/li>\n<\/ul>\n<!-- \/wp:post-content -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_Bai_Kiem_Tra_Tu_Danh_Gia_Ban_Co_The_Thuc_Hien_Ngay\"><\/span>C\u00e1c B\u00e0i Ki\u1ec3m Tra T\u1ef1 \u0110\u00e1nh Gi\u00e1 B\u1ea1n C\u00f3 Th\u1ec3 Th\u1ef1c Hi\u1ec7n Ngay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Hai b\u00e0i ki\u1ec3m tra l\u00e2m s\u00e0ng \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 ph\u1eabu thu\u1eadt b\u00e0n tay s\u1eed d\u1ee5ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0, m\u1eb7c d\u00f9 c\u00e1c phi\u00ean b\u1ea3n t\u1ea1i nh\u00e0 k\u00e9m ch\u00ednh x\u00e1c h\u01a1n so v\u1edbi kh\u00e1m l\u00e2m s\u00e0ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nghiem_Phap_Phalen\"><\/span>Nghi\u1ec7m Ph\u00e1p Phalen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u00c1p mu b\u00e0n tay v\u00e0o nhau v\u1edbi c\u1ed5 tay g\u1eadp ho\u00e0n to\u00e0n, c\u00e1c ng\u00f3n tay h\u01b0\u1edbng xu\u1ed1ng d\u01b0\u1edbi v\u00e0 gi\u1eef trong 60 gi\u00e2y. T\u01b0 th\u1ebf n\u00e0y l\u00e0m t\u0103ng \u00e1p l\u1ef1c trong \u1ed1ng c\u1ed5 tay. N\u1ebfu c\u1ea3m gi\u00e1c ng\u1ee9a ran ho\u1eb7c t\u00ea xu\u1ea5t hi\u1ec7n \u1edf v\u00f9ng ph\u00e2n b\u1ed1 c\u1ee7a d\u00e2y th\u1ea7n kinh gi\u1eefa, t\u1eeb ng\u00f3n c\u00e1i \u0111\u1ebfn ng\u00f3n \u00e1p \u00fat, trong kho\u1ea3ng th\u1eddi gian n\u00e0y, b\u00e0i ki\u1ec3m tra cho th\u1ea5y c\u00f3 th\u1ec3 c\u00f3 h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dau_Hieu_Tinel\"><\/span>D\u1ea5u Hi\u1ec7u Tinel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>G\u00f5 ch\u1eafc v\u00e0o m\u1eb7t l\u00f2ng b\u00e0n tay c\u1ee7a n\u1ebfp g\u1ea5p c\u1ed5 tay, ngay tr\u00ean v\u1ecb tr\u00ed d\u00e2y th\u1ea7n kinh gi\u1eefa \u0111i v\u00e0o \u1ed1ng c\u1ed5 tay. Vi\u1ec7c t\u00e1i t\u1ea1o c\u1ea3m gi\u00e1c ng\u1ee9a ran ho\u1eb7c \u0111au lan v\u00e0o c\u00e1c ng\u00f3n tay c\u00f3 th\u1ec3 cho th\u1ea5y k\u00edch th\u00edch d\u00e2y th\u1ea7n kinh t\u1ea1i v\u1ecb tr\u00ed n\u00e0y.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nghiem_Phap_Nen_Durkan\"><\/span>Nghi\u1ec7m Ph\u00e1p N\u00e9n Durkan<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u1ea4n tr\u1ef1c ti\u1ebfp b\u1eb1ng ng\u00f3n c\u00e1i l\u00ean v\u00f9ng \u1ed1ng c\u1ed5 tay trong 30 gi\u00e2y. Vi\u1ec7c t\u00e1i t\u1ea1o tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 g\u1ee3i \u00fd t\u00ecnh tr\u1ea1ng ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh gi\u1eefa.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>K\u1ebft qu\u1ea3 d\u01b0\u01a1ng t\u00ednh \u1edf b\u1ea5t k\u1ef3 b\u00e0i ki\u1ec3m tra n\u00e0o trong s\u1ed1 n\u00e0y \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p. C\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng ch\u1ec9 ra r\u1eb1ng c\u00e1c b\u00e0i t\u1ef1 ki\u1ec3m tra n\u00e0y c\u00f3 \u0111\u1ed9 ch\u00ednh x\u00e1c v\u1eeba ph\u1ea3i v\u00e0 kh\u00f4ng th\u1ec3 thay th\u1ebf ch\u1ea9n \u0111o\u00e1n ch\u00ednh th\u1ee9c d\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u d\u1eabn truy\u1ec1n th\u1ea7n kinh.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_Tinh_Trang_Co_Trieu_Chung_Giong_Hoi_Chung_Ong_Co_Tay\"><\/span>C\u00e1c T\u00ecnh Tr\u1ea1ng C\u00f3 Tri\u1ec7u Ch\u1ee9ng Gi\u1ed1ng H\u1ed9i Ch\u1ee9ng \u1ed0ng C\u1ed5 Tay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng tay t\u01b0\u01a1ng t\u1ef1, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c th\u01b0\u1eddng c\u1ea7n kh\u00e1m tr\u1ef1c ti\u1ebfp.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>B\u1ec7nh l\u00fd r\u1ec5 th\u1ea7n kinh c\u1ed5<\/strong> g\u00e2y t\u00ea do ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh \u1edf c\u1ed5. S\u1ef1 ph\u00e2n b\u1ed1 th\u01b0\u1eddng kh\u00e1c, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 c\u00e1nh tay v\u00e0 vai, k\u00e8m theo \u0111au c\u1ed5 ho\u1eb7c c\u1ee9ng c\u1ed5.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/elbow-specialist-singapore\/cubital-tunnel-syndrome-treatment-singapore\/\"><strong>H\u1ed9i ch\u1ee9ng \u1ed1ng r\u00e3nh khu\u1ef7u<\/strong><\/a> ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh tr\u1ee5 \u1edf khu\u1ef7u tay, g\u00e2y t\u00ea \u1edf ng\u00f3n \u00e1p \u00fat v\u00e0 ng\u00f3n \u00fat, m\u00f4 h\u00ecnh ng\u01b0\u1ee3c l\u1ea1i v\u1edbi h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>H\u1ed9i ch\u1ee9ng l\u1ed1i tho\u00e1t ng\u1ef1c<\/strong> ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u gi\u1eefa x\u01b0\u01a1ng \u0111\u00f2n v\u00e0 x\u01b0\u01a1ng s\u01b0\u1eddn th\u1ee9 nh\u1ea5t, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf c\u00e1nh tay c\u00f3 th\u1ec3 n\u1eb7ng h\u01a1n khi ho\u1ea1t \u0111\u1ed9ng tr\u00ean cao.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>B\u1ec7nh th\u1ea7n kinh ngo\u1ea1i bi\u00ean<\/strong> do ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd to\u00e0n th\u00e2n kh\u00e1c th\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 hai tay m\u1ed9t c\u00e1ch \u0111\u1ed1i x\u1ee9ng theo ki\u1ec3u ph\u00e2n b\u1ed1 h\u00ecnh g\u0103ng tay, li\u00ean quan \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c ng\u00f3n tay.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wrist-specialist-singapore\/dequervains-tenosynovitis-treatment-singapore\/\"><strong>Vi\u00eam bao g\u00e2n De Quervain<\/strong><\/a> g\u00e2y \u0111au c\u1ed5 tay ph\u00eda ng\u00f3n c\u00e1i nh\u01b0ng kh\u00f4ng c\u00f3 m\u00f4 h\u00ecnh t\u00ea \u0111\u1eb7c tr\u01b0ng c\u1ee7a h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_Giai_Doan_Tien_Trien_Va_Y_Nghia_Cua_Chung\"><\/span>C\u00e1c Giai \u0110o\u1ea1n Ti\u1ebfn Tri\u1ec3n V\u00e0 \u00dd Ngh\u0129a C\u1ee7a Ch\u00fang<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n qua c\u00e1c giai \u0111o\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft gi\u00fap h\u01b0\u1edbng d\u1eabn m\u1ee9c \u0111\u1ed9 kh\u1ea9n c\u1ea5p c\u1ee7a \u0111i\u1ec1u tr\u1ecb, m\u1eb7c d\u00f9 t\u1ed1c \u0111\u1ed9 v\u00e0 m\u00f4 h\u00ecnh kh\u00e1c nhau gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giai_Doan_Som\"><\/span>Giai \u0110o\u1ea1n S\u1edbm<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng t\u1eebng l\u00fac x\u1ea3y ra ch\u1ee7 y\u1ebfu v\u00e0o ban \u0111\u00eam ho\u1eb7c trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee5 th\u1ec3. L\u1eafc tay c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nh\u1eb9. Th\u01b0\u1eddng kh\u00f4ng c\u00f3 y\u1ebfu ho\u1eb7c thay \u0111\u1ed5i c\u01a1. Giai \u0111o\u1ea1n n\u00e0y th\u01b0\u1eddng \u0111\u00e1p \u1ee9ng t\u1ed1t v\u1edbi \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giai_Doan_Trung_Binh\"><\/span>Giai \u0110o\u1ea1n Trung B\u00ecnh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 k\u00e9o d\u00e0i su\u1ed1t c\u1ea3 ng\u00e0y. T\u00ea c\u00f3 th\u1ec3 tr\u1edf n\u00ean li\u00ean t\u1ee5c thay v\u00ec t\u1eebng l\u00fac. C\u00e1c c\u00f4ng vi\u1ec7c v\u1eadn \u0111\u1ed9ng tinh, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e0i c\u00fac \u00e1o ho\u1eb7c nh\u1eb7t c\u00e1c v\u1eadt nh\u1ecf, c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Ch\u1ec9 n\u1eb9p ban \u0111\u00eam c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7 \u1edf giai \u0111o\u1ea1n n\u00e0y.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giai_Doan_Nang\"><\/span>Giai \u0110o\u1ea1n N\u1eb7ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>C\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u00ea li\u00ean t\u1ee5c k\u00e8m y\u1ebfu r\u00f5 r\u1ec7t. C\u00e1c c\u01a1 m\u00f4 c\u00e1i \u1edf g\u1ed1c ng\u00f3n c\u00e1i c\u00f3 th\u1ec3 tr\u00f4ng d\u1eb9t ho\u1eb7c teo. S\u1ee9c n\u1eafm c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3. C\u00e1c thay \u0111\u1ed5i th\u1ea7n kinh \u1edf giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng h\u1ed3i ph\u1ee5c m\u1ed9t ph\u1ea7n, v\u00ec v\u1eady n\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 k\u1ecbp th\u1eddi.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><!-- wp:paragraph -->\n<p><strong>B\u1ea1n C\u00f3 Bi\u1ebft?<\/strong> <br>M\u00f4 c\u00e1i, kh\u1ed1i th\u1ecbt tr\u00f2n \u1edf g\u1ed1c ng\u00f3n c\u00e1i c\u1ee7a b\u1ea1n, \u0111\u01b0\u1ee3c cung c\u1ea5p ch\u00ednh b\u1edfi d\u00e2y th\u1ea7n kinh gi\u1eefa. Vi\u1ec7c th\u1ea5y r\u00f5 s\u1ef1 d\u1eb9t c\u1ee7a v\u00f9ng n\u00e0y th\u01b0\u1eddng ch\u1ec9 ra t\u00ecnh tr\u1ea1ng ch\u00e8n \u00e9p d\u00e2y th\u1ea7n kinh k\u00e9o d\u00e0i v\u00e0 nghi\u00eam tr\u1ecdng, c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 k\u1ecbp th\u1eddi.<\/p>\n<!-- \/wp:paragraph --><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_Yeu_To_Nguy_Co_Co_The_Lam_Tang_Kha_Nang_Mac_Benh\"><\/span>C\u00e1c Y\u1ebfu T\u1ed1 Nguy C\u01a1 C\u00f3 Th\u1ec3 L\u00e0m T\u0103ng Kh\u1ea3 N\u0103ng M\u1eafc B\u1ec7nh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u1ea5t \u0111\u1ecbnh c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng m\u1eafc h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay cao h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>C\u00e1c y\u1ebfu t\u1ed1 gi\u1ea3i ph\u1eabu<\/strong>: \u1ed0ng c\u1ed5 tay nh\u1ecf h\u01a1n t\u1ef1 nhi\u00ean, nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 th\u1ec3 ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf ph\u1ee5 n\u1eef, c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i \u00edt kh\u00f4ng gian h\u01a1n cho s\u01b0ng tr\u01b0\u1edbc khi tri\u1ec7u ch\u1ee9ng ph\u00e1t tri\u1ec3n. G\u00e3y ho\u1eb7c tr\u1eadt kh\u1edbp c\u1ed5 tay c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i k\u00edch th\u01b0\u1edbc \u1ed1ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>C\u00e1c b\u1ec7nh l\u00fd<\/strong>: Ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ea7n kinh. R\u1ed1i lo\u1ea1n tuy\u1ebfn gi\u00e1p, \u0111\u1eb7c bi\u1ec7t l\u00e0 suy gi\u00e1p, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng gi\u1eef n\u01b0\u1edbc. Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p c\u00f3 th\u1ec3 g\u00e2y vi\u00eam m\u00e0ng ho\u1ea1t d\u1ecbch l\u00f3t trong \u1ed1ng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Mang thai:<\/strong> Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 gi\u1eef n\u01b0\u1edbc khi mang thai th\u01b0\u1eddng g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng, th\u01b0\u1eddng h\u1ebft sau khi sinh.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>C\u00e1c m\u00f4 h\u00ecnh ngh\u1ec1 nghi\u1ec7p<\/strong>: C\u00e1c c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi c\u1eed \u0111\u1ed9ng c\u1ed5 tay l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, n\u1eafm gi\u1eef k\u00e9o d\u00e0i ho\u1eb7c s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 rung c\u00f3 xu h\u01b0\u1edbng c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc cao h\u01a1n. Nghi\u00ean c\u1ee9u v\u1ec1 vi\u1ec7c ch\u1ec9 g\u00f5 b\u00e0n ph\u00edm c\u00f2n ch\u01b0a r\u00f5 r\u00e0ng v\u00e0 ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 li\u00ean quan ch\u1eafc ch\u1eafn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay m\u1eb7c d\u00f9 c\u00f3 nh\u1eefng gi\u1ea3 \u0111\u1ecbnh ph\u1ed5 bi\u1ebfn.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quan_Diem_Lam_Sang_Ve_Hoi_Chung_Ong_Co_Tay\"><\/span>Quan \u0110i\u1ec3m L\u00e2m S\u00e0ng V\u1ec1 H\u1ed9i Ch\u1ee9ng \u1ed0ng C\u1ed5 Tay<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>B\u1ec7nh nh\u00e2n th\u01b0\u1eddng tr\u00ec ho\u00e3n vi\u1ec7c t\u00ecm ki\u1ebfm \u0111\u00e1nh gi\u00e1, cho r\u1eb1ng tri\u1ec7u ch\u1ee9ng l\u00e0 do ng\u1ee7 sai t\u01b0 th\u1ebf ho\u1eb7c l\u00e3o h\u00f3a b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, d\u00e2y th\u1ea7n kinh gi\u1eefa kh\u00f4ng th\u1ec3 ph\u1ee5c h\u1ed3i v\u00f4 th\u1eddi h\u1ea1n: ch\u00e8n \u00e9p k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng thay \u0111\u1ed5i c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i ngay c\u1ea3 khi \u00e1p l\u1ef1c \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa. \u0110\u00e1nh gi\u00e1 s\u1edbm cho ph\u00e9p qu\u1ea3n l\u00fd b\u1ea3o t\u1ed3n trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p; tr\u01b0\u1eddng h\u1ee3p \u0111\u1ebfn mu\u1ed9n \u0111\u00f4i khi c\u1ea7n <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/carpal-tunnel-release-singapore\/\">can thi\u1ec7p ph\u1eabu thu\u1eadt<\/a> m\u00e0 l\u1ebd ra c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>X\u00e9t nghi\u1ec7m \u0111i\u1ec7n ch\u1ea9n \u0111o\u00e1n, hay nghi\u00ean c\u1ee9u d\u1eabn truy\u1ec1n th\u1ea7n kinh, cung c\u1ea5p c\u00e1c \u0111o l\u01b0\u1eddng kh\u00e1ch quan v\u1ec1 ch\u1ee9c n\u0103ng th\u1ea7n kinh, gi\u00fap ph\u00e2n bi\u1ec7t h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay v\u1edbi c\u00e1c t\u00ecnh tr\u1ea1ng c\u00f3 tri\u1ec7u ch\u1ee9ng t\u01b0\u01a1ng t\u1ef1 v\u00e0 x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng \u0111\u1ec3 l\u1eadp k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_Buoc_Ngay_Lap_Tuc_De_Kiem_Soat_Trieu_Chung_Cua_Ban\"><\/span>C\u00e1c B\u01b0\u1edbc Ngay L\u1eadp T\u1ee9c \u0110\u1ec3 Ki\u1ec3m So\u00e1t Tri\u1ec7u Ch\u1ee9ng C\u1ee7a B\u1ea1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>T\u01b0 th\u1ebf c\u1ed5 tay trung t\u00ednh<\/strong>: Tr\u00e1nh g\u1eadp ho\u1eb7c du\u1ed7i k\u00e9o d\u00e0i. Khi g\u00f5 b\u00e0n ph\u00edm, gi\u1eef c\u1ed5 tay th\u1eb3ng thay v\u00ec \u0111\u1eb7t ch\u00fang tr\u00ean b\u1ec1 m\u1eb7t l\u00e0m cong c\u1ed5 tay l\u00ean tr\u00ean.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>N\u1eb9p ban \u0111\u00eam<\/strong>: N\u1eb9p c\u1ed5 tay duy tr\u00ec t\u01b0 th\u1ebf trung t\u00ednh c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng g\u1eadp l\u00e0m n\u1eb7ng th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 \u0111\u00eam. Nhi\u1ec1u ng\u01b0\u1eddi \u0111eo ch\u00fang trong v\u00e0i tu\u1ea7n \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u0110i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng<\/strong>: X\u00e1c \u0111\u1ecbnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c c\u00f4ng vi\u1ec7c l\u00e0m n\u1eb7ng th\u00eam tri\u1ec7u ch\u1ee9ng. Ngh\u1ec9 gi\u1ea3i lao trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. Lu\u00e2n phi\u00ean s\u1eed d\u1ee5ng tay khi c\u00f3 th\u1ec3.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Gi\u1ea3m s\u01b0ng<\/strong>: Gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i \u0103n v\u00e0o n\u1ebfu c\u00f3 t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc. K\u00ea cao tay \u0111\u1ecbnh k\u1ef3 trong ng\u00e0y.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u0110\u00e1nh gi\u00e1 c\u00f4ng th\u00e1i h\u1ecdc<\/strong>: \u0110\u00e1nh gi\u00e1 c\u00e1ch b\u1ed1 tr\u00ed tr\u1ea1m l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. V\u1ecb tr\u00ed c\u1ee7a b\u00e0n ph\u00edm v\u00e0 chu\u1ed9t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u01b0 th\u1ebf c\u1ed5 tay khi <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2569035\/\">s\u1eed d\u1ee5ng m\u00e1y t\u00ednh k\u00e9o d\u00e0i.<\/a><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:quote -->\n<blockquote class=\"wp-block-quote\"><!-- wp:paragraph -->\n<p><strong>L\u01b0u \u00dd Quan Tr\u1ecdng<\/strong><br>Thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng t\u1ea1m th\u1eddi nh\u01b0ng kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng ch\u00e8n \u00e9p c\u01a1 h\u1ecdc b\u00ean d\u01b0\u1edbi. Ch\u1ec9 d\u1ef1a v\u00e0o gi\u1ea3m \u0111au trong khi ti\u1ebfp t\u1ee5c c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e0m n\u1eb7ng th\u00eam c\u00f3 th\u1ec3 cho ph\u00e9p c\u00e1c thay \u0111\u1ed5i th\u1ea7n kinh ti\u1ebfn tri\u1ec3n.<\/p>\n<!-- \/wp:paragraph --><\/blockquote>\n<!-- \/wp:quote -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khi_Nao_Can_Tim_Kiem_Su_Giup_Do_Chuyen_Nghiep\"><\/span>Khi N\u00e0o C\u1ea7n T\u00ecm Ki\u1ebfm S\u1ef1 Gi\u00fap \u0110\u1ee1 Chuy\u00ean Nghi\u1ec7p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>T\u00ea ho\u1eb7c ng\u1ee9a ran k\u00e9o d\u00e0i h\u01a1n v\u00e0i tu\u1ea7n m\u1eb7c d\u00f9 \u0111\u00e3 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o t\u1ed3n<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 h\u01a1n hai l\u1ea7n m\u1ed7i tu\u1ea7n<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Y\u1ebfu khi n\u1eafm \u0111\u1ed3 v\u1eadt ho\u1eb7c kh\u00f3 kh\u0103n v\u1edbi c\u00e1c c\u00f4ng vi\u1ec7c v\u1eadn \u0111\u1ed9ng tinh<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Teo c\u01a1 c\u00f3 th\u1ec3 th\u1ea5y r\u00f5 \u1edf g\u1ed1c ng\u00f3n c\u00e1i<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>T\u00ea li\u00ean t\u1ee5c thay v\u00ec t\u1eebng l\u00fac<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y<\/li>\n<!-- \/wp:list-item -->\n\n<!-- wp:list-item -->\n<li>C\u00e1c b\u00e0i ki\u1ec3m tra t\u1ef1 \u0111\u00e1nh gi\u00e1 d\u01b0\u01a1ng t\u00ednh v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111ang di\u1ec5n ra<\/li>\n<!-- \/wp:list-item --><\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_Cau_Hoi_Thuong_Gap\"><\/span>C\u00e1c C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay c\u00f3 th\u1ec3 t\u1ef1 kh\u1ecfi kh\u00f4ng?<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1c tr\u01b0\u1eddng h\u1ee3p nh\u1eb9 do c\u00e1c y\u1ebfu t\u1ed1 t\u1ea1m th\u1eddi, ch\u1eb3ng h\u1ea1n nh\u01b0 mang thai ho\u1eb7c m\u1ed9t giai \u0111o\u1ea1n ng\u1eafn ho\u1ea1t \u0111\u1ed9ng b\u1ea5t th\u01b0\u1eddng, \u0111\u00f4i khi t\u1ef1 h\u1ebft khi y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t k\u1ebft th\u00fac. H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay \u0111\u00e3 h\u00ecnh th\u00e0nh do nguy\u00ean nh\u00e2n c\u1ea5u tr\u00fac hi\u1ebfm khi t\u1ef1 kh\u1ecfi v\u00e0 th\u01b0\u1eddng ti\u1ebfn tri\u1ec3n n\u1ebfu kh\u00f4ng can thi\u1ec7p.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>C\u00e1c b\u00e0i t\u1ef1 ki\u1ec3m tra t\u1ea1i nh\u00e0 cho h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay ch\u00ednh x\u00e1c \u0111\u1ebfn m\u1ee9c n\u00e0o?<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1c nghi\u1ec7m ph\u00e1p Phalen v\u00e0 Tinel c\u00f3 \u0111\u1ed9 nh\u1ea1y v\u00e0 \u0111\u1ed9 \u0111\u1eb7c hi\u1ec7u \u1edf m\u1ee9c trung b\u00ecnh khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. K\u1ebft qu\u1ea3 d\u01b0\u01a1ng t\u00ednh l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng m\u1eafc h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay nh\u01b0ng kh\u00f4ng x\u00e1c nh\u1eadn \u0111i\u1ec1u \u0111\u00f3, v\u00e0 k\u1ebft qu\u1ea3 \u00e2m t\u00ednh kh\u00f4ng lo\u1ea1i tr\u1eeb n\u00f3. \u0110\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p, bao g\u1ed3m c\u00e1c nghi\u00ean c\u1ee9u d\u1eabn truy\u1ec1n th\u1ea7n kinh, cung c\u1ea5p ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ph\u1eabu thu\u1eadt c\u00f3 lu\u00f4n c\u1ea7n thi\u1ebft cho h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay kh\u00f4ng?<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Nhi\u1ec1u b\u1ec7nh nh\u00e2n \u0111\u00e1p \u1ee9ng v\u1edbi \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n bao g\u1ed3m n\u1eb9p, \u0111i\u1ec1u ch\u1ec9nh ho\u1ea1t \u0111\u1ed9ng v\u00e0 ti\u00eam corticosteroid. Ph\u1eabu thu\u1eadt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xem x\u00e9t khi c\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o t\u1ed3n kh\u00f4ng hi\u1ec7u qu\u1ea3, tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng ho\u1eb7c c\u00e1c nghi\u00ean c\u1ee9u d\u1eabn truy\u1ec1n th\u1ea7n kinh cho th\u1ea5y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh \u0111\u00e1ng k\u1ec3. Quy\u1ebft \u0111\u1ecbnh ph\u1ee5 thu\u1ed9c v\u00e0o ho\u00e0n c\u1ea3nh c\u00e1 nh\u00e2n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 hai tay kh\u00f4ng?<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u1ea2nh h\u01b0\u1edfng hai b\u00ean x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean, m\u1eb7c d\u00f9 m\u1ed9t tay th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng tr\u01b0\u1edbc tay kia. Tay thu\u1eadn th\u01b0\u1eddng ph\u00e1t tri\u1ec3n tri\u1ec7u ch\u1ee9ng \u0111\u1ea7u ti\u00ean do \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u h\u01a1n, m\u1eb7c d\u00f9 cu\u1ed1i c\u00f9ng c\u1ea3 hai tay \u0111\u1ec1u c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>M\u1ea5t bao l\u00e2u \u0111\u1ec3 h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt \u1ed1ng c\u1ed5 tay?<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>H\u1ea7u h\u1ebft b\u1ec7nh nh\u00e2n nh\u1eadn th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng ban \u0111\u00eam sau ph\u1eabu thu\u1eadt. S\u1ee9c n\u1eafm th\u01b0\u1eddng tr\u1edf l\u1ea1i trong v\u00e0i tu\u1ea7n \u0111\u1ebfn v\u00e0i th\u00e1ng. Qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c th\u01b0\u1eddng x\u1ea3y ra trong v\u00f2ng ba \u0111\u1ebfn s\u00e1u th\u00e1ng, m\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y thay \u0111\u1ed5i t\u00f9y theo m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng tr\u01b0\u1edbc ph\u1eabu thu\u1eadt v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 l\u00e0nh b\u1ec7nh c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_Buoc_Tiep_Theo\"><\/span>C\u00e1c B\u01b0\u1edbc Ti\u1ebfp Theo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i h\u01a1n v\u00e0i tu\u1ea7n, t\u00ea li\u00ean t\u1ee5c thay v\u00ec t\u1eebng l\u00fac, ho\u1eb7c th\u1ea5y r\u00f5 s\u1ef1 d\u1eb9t c\u1ee7a c\u00e1c c\u01a1 m\u00f4 c\u00e1i \u1edf g\u1ed1c ng\u00f3n c\u00e1i \u0111\u1ec1u c\u00f3 th\u1ec3 cho th\u1ea5y vi\u1ec7c t\u1ef1 qu\u1ea3n l\u00fd b\u1ea3o t\u1ed3n \u0111\u01a1n thu\u1ea7n c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7. C\u00e1c nghi\u00ean c\u1ee9u d\u1eabn truy\u1ec1n th\u1ea7n kinh cung c\u1ea5p th\u00f4ng tin kh\u00e1ch quan gi\u00fap x\u00e1c nh\u1eadn ch\u1ea9n \u0111o\u00e1n v\u00e0 x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng, t\u1eeb \u0111\u00f3 gi\u00fap h\u01b0\u1edbng d\u1eabn li\u1ec7u n\u1eb9p v\u00e0 ti\u00eam hay <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/hand\/carpal-tunnel-release-singapore\/\">gi\u1ea3i ph\u00f3ng ph\u1eabu thu\u1eadt<\/a> c\u00f3 th\u1ec3 l\u00e0 h\u01b0\u1edbng \u0111i ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N\u1ebfu b\u1ea1n \u0111ang b\u1ecb ng\u1ee9a ran v\u00e0 t\u00ea dai d\u1eb3ng \u1edf ng\u00f3n c\u00e1i v\u00e0 c\u00e1c ng\u00f3n tay l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7, y\u1ebfu khi n\u1eafm ho\u1eb7c k\u1ebft qu\u1ea3 d\u01b0\u01a1ng t\u00ednh \u1edf b\u1ea5t k\u1ef3 b\u00e0i ki\u1ec3m tra t\u1ef1 \u0111\u00e1nh gi\u00e1 n\u00e0o \u1edf tr\u00ean, m\u1ed9t <a href=\"https:\/\/advancedhand-stg.sgestaging.com\/vi\/about-dr-jacqueline-tan\/\">b\u00e1c s\u0129 ph\u1eabu thu\u1eadt b\u00e0n tay t\u1ea1i Singapore<\/a> \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u00e1nh gi\u00e1, bao g\u1ed3m c\u00e1c nghi\u00ean c\u1ee9u d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>H\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay ph\u00e1t tri\u1ec3n khi \u0111\u01b0\u1eddng h\u1ea7m h\u1eb9p ch\u1ee9a d\u00e2y th\u1ea7n kinh gi\u1eefa tr\u1edf n\u00ean ch\u1eadt ch\u1ed9i, t\u1ea1o \u00e1p l\u1ef1c l\u00e0m gi\u00e1n \u0111o\u1ea1n t\u00edn hi\u1ec7u th\u1ea7n kinh \u0111\u1ebfn ng\u00f3n c\u00e1i, ng\u00f3n tr\u1ecf, ng\u00f3n gi\u1eefa v\u00e0 m\u1ed9t n\u1eeda ng\u00f3n \u00e1p \u00fat c\u1ee7a b\u1ea1n. C\u00e1c tri\u1ec7u ch\u1ee9ng di\u1ec5n ra theo nh\u1eefng m\u00f4 h\u00ecnh c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Ki\u1ec3m Tra Tri\u1ec7u Ch\u1ee9ng H\u1ed9i Ch\u1ee9ng \u1ed0ng C\u1ed5 Tay: B\u1ea1n C\u00f3 B\u1ecb Kh\u00f4ng?","_seopress_titles_desc":"T\u00ecm hi\u1ec3u c\u00e1ch nh\u1eadn bi\u1ebft tri\u1ec7u ch\u1ee9ng h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay, th\u1eed c\u00e1c b\u00e0i ki\u1ec3m tra t\u1ef1 \u0111\u00e1nh gi\u00e1 nh\u01b0 d\u1ea5u hi\u1ec7u Phalen, v\u00e0 bi\u1ebft khi n\u00e0o n\u00ean g\u1eb7p b\u00e1c s\u0129 ph\u1eabu thu\u1eadt b\u00e0n tay t\u1ea1i Singapore.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","inline_featured_image":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-8895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts\/8895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/comments?post=8895"}],"version-history":[{"count":2,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts\/8895\/revisions"}],"predecessor-version":[{"id":9494,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/posts\/8895\/revisions\/9494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/media\/7554"}],"wp:attachment":[{"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/media?parent=8895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/categories?post=8895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/advancedhand-stg.sgestaging.com\/vi\/wp-json\/wp\/v2\/tags?post=8895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}