When the scapholunate ligament tears, the scaphoid and lunate bones lose coordinated movement, which may alter wrist mechanics and potentially lead to progressive joint changes over time. Understanding your injury pattern and seeking early evaluation helps determine whether conservative management or surgical intervention is appropriate to support hand function. How Scapholunate Injuries Occur Fall-related trauma […]
Are you grappling with persistent wrist pain following a fall, sports injury, or accident? You could be dealing with a distal radius wrist fracture, a common orthopaedic injury that can significantly impact your overall quality of life. Fortunately, there are effective strategies available to aid in restoring your wrist’s functionality. This article shares essential tips […]
Ganglion cysts are noncancerous lumps that commonly develop along the tendons or joints of the wrists or hands. These fluid-filled sacs are typically round or oval and can vary in size, sometimes growing larger with increased wrist activity. While usually harmless,they can cause wrist pain and discomfort, sometimes leading to limited wrist movement. The Advanced […]
Do you ever stop to think about all the things your wrist allows you to do? From typing on a keyboard to throwing a ball, our wrists are essential to everyday activities. But what happens when wrist arthritis strikes? Suddenly, completing simple daily tasks becomes painful and difficult. There is no need to worry though […]
Just gave birth to your bundle of joy and noticed your wrist is hurting? You are likely suffering from mummy’s wrist, a condition in which the tendons in your wrist become inflamed and irritated. This is usually a result of daily tasks such as lifting your baby in and out of the cot, and breast or bottle feeding. Here are some of the frequently asked questions about mummy’s wrist answered.
Have you ever wondered why some people seem to be more prone to fractures than others? Well, it turns out that osteoporosis, a bone disease that weakens bones, can significantly increase the risk of a Colles fracture. In this article, we will dive deep into the link between osteoporosis and Colles fracture, including the symptoms, prevention tips and treatment options.
The Triangular Fibrocartilage Complex (TFCC) is an important structure in the wrist that is made up of tough fibrous tissue and cartilage. It acts as a stabiliser for the ulnar side, also known as the pinkie finger side, of the wrist. Like many other parts of your body, the TFCC is also prone to injuries […]
We’ve all heard about the benefits of yoga, and how regular yoga practice can lower stress levels, help you sleep better at night, as well as increase your strength and flexibility. However, if one is not careful in his/her practice, yoga can also increase one’s risk of injury to the lower back, neck, hamstrings, and […]
Role of Wrist Arthroscopy for Wrist Pain Patients who complain of wrist pain usually describe pain which interferes with their daily activities, work or sports. Some may report a history of specific wrist injury, the commonest mechanism of injury being fall on outstretched hand. They will usually be prescribed a trial of conservative treatment which […]
