Have you ever heard of the saying “you’re only one bad rep away from a serious gym injury”? Whether it is doing one more rep of intense heavy weight-lifting or even adding on another weight plate to their barbell, many gym-goers pursue the benefits of their efforts in working out. However, considering the fundamental dangers […]

We’ve all heard about the benefits of yoga, and how regular yoga practice can lower stress levels, help you sleep better at night, as well as increase your strength and flexibility. However, if one is not careful in his/her practice, yoga can also increase one’s risk of injury to the lower back, neck, hamstrings, and […]

We use our hands to do a variety of tasks every day – from simple tasks such as using our phones or typing on our computers, to driving, just to mention a few. It is difficult to get anything done without them. Unfortunately, as we get older, our hands become weaker and less flexible. Some […]

Motherhood, for all of its amazing rewards and benefits, can be taxing on the body as minor aches and pains quickly turn into full-fledged repetitive strain injuries. The movements mothers perform every day such as lifting an infant from a crib, or hunching over to breastfeed, are some of the common causes of wrist pain. […]

Carpal tunnel syndrome is the most frequently encountered compressive neuropathy in the upper limb and is found in one percent of the general population. Most of the time, diagnosis is made based on clinical history and physical examination by the treating specialist. This is usually further confirmed by electrophysiological studies which further divide the patients […]

Role of Wrist Arthroscopy for Wrist Pain Patients who complain of wrist pain usually describe pain which interferes with their daily activities, work or sports. Some may report a history of specific wrist injury, the commonest mechanism of injury being fall on outstretched hand. They will usually be prescribed a trial of conservative treatment which […]